Approved Log Losiol Primobolan Testosterone Log

[OSGear Rep]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

Thank you for the TD picture and enjoy the products!

 

[ballin2504]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

Awesome touchdown!

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

 

[RoidRage69]

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

 

[Losiol]

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

Couldn't agree more, pumps are wild and so is the mind muscle connection. This mesocycle will be focused on slow reps mostly. I only got the dbol since it came as a gift.

 

[Eddie Haskell]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

@Losiol the slow reps are perfect slow with negatives and drop sets thats where the pumps are at

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

 

[stevesmi]

very normal to have dead zones. i went through it myself. i was tired as hell

what helped me was a 3 hour nap

 

[Mobster]

What a great squat workout

 

[25homes]

Sleep: 7h 44m
Morning fasted bw: 226.8

Guess the bulks working, saw my parents yesterday and they said I'm getting fat Today is rest day, gear should be arriving today will post touch down pics when I get home later on today.

cant wait for the pics

 

[Losiol]

Sleep: 7h
Morning fasted bw: 226

Back biceps
08 bw pull-ups
08

Barbell bent row
12 (135) warm up
10 (225)
10 (225)
09 (225)
12 (185) slow
12 (185) slow

Seated cable rows
10 (253)
10 (253)
12 (209) slow big stretch
12 (209) slow big stretch

Seated cable rows narrow mag grip
11 (187)
10 (187)
12 (170)

Hammer iso low lateral (unilateral) big stretch
12 (270)
12 (270)
12 (270)

Machine preacher curls
10 (90)
07 (90) drop 7 (45)
10 (70) drop 10 (45)
12 (45)

Standing calve raises
15 (220)
12 (220)
12 (200)

Unilateral machine bicep curl
11 (90)
11 (90)

 

[25homes]

when we getiin the pics bro

 

[RoidRage69]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

Proviron I can really feel it working. Feels like I want to rage on it.

 

[MONSTRO]

Monstro likes your setup

 

[Vadim Fedorov]

A very solid workout I agree with everyone

 

[2Thick]

proviron is a weird one, a lot of people have different experiences

 

[e2]

I'm personally not a big fan of proviron

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

i would rather use anavar vs. proviron but thats me

 

[chesty]

nice job my man, you are killing it

 

[ROIDDERS]

try and get in a nap during the day