Approved Log Losiol Primobolan Testosterone Log

[ceo]

bros nice workout, covered a lot

 

[Losiol]

when we getiin the pics bro

Not yet broski trying to avoid checking the physique for now I want to have a better gauge on progress will do a check up in 4 weeks half way through bulk for now it’s oversized clothes and just grinding without getting my mental fucked

 

[Losiol]

bros nice workout, covered a lot

Yeah needed to add some accessory work I missed on the last sesh

 

[Losiol]

Proviron I can really feel it working. Feels like I want to rage on it.

I feel pretty relaxed now tbh I kinda miss the rage gives me that extra drive in the gym lol

 

[RoidRage69]

I feel pretty relaxed now tbh I kinda miss the rage gives me that extra drive in the gym lol

Everytime I took a 25mg pill I would feel it 60 min later. Felt like a blood pressure change or something like that in my head. Face would feel flushed as well. Anyway I will only take it when using NPP.

 

[Losiol]

Everytime I took a 25mg pill I would feel it 60 min later. Felt like a blood pressure change or something like that in my head. Face would feel flushed as well. Anyway I will only take it when using NPP.

Definitely experiencing the blood pressure change but mostly really feel good type vibe is what im getting, main reason for why I chose it is that it pairs well with deca and compliments my stack well, freeing up bound testosterone and upping the libido while lowering the estrogen slightly since I'm not taking any AI.

 

[Masonic Bodybuilder]

I never really "feel" anything with proviron. Just shows how we can all respond differently to these compounds.

 

[Noah Wixx]

I actually like not having rage I had enough of that when I was younger lol, these days I like that I can just turn it on in fhe gym only and keep it only in the gym.

 

[ballin2504]

I never really "feel" anything with proviron. Just shows how we can all respond differently to these compounds.

That’s me also but I know it has great benefits

 

[Losiol]

Sleep: 5h + 3h nap
Morning fasted bw: 226

Loosing definition but feel amazing right now, just throwing weights and getting big. Love the offseason

Chest triceps delts

DB bench press
14 (60) warm up slow
12 (60) warm up slow
05 (110)
07 (100)
06 (100)
05 (90)

Cable flys
10 (47) big stretch slow
08 (47) ^^
10 (43) ^^
10 (40)

Machine press decline
12 (140) slow big stretch
10 (140) slow big stretch
08 (140)
14 (90) slow

Peck deck
08 (180)
11 (170) slow
12 (150) slow
12 (130) slow

Tricep cable push downs
14 (55)
14 (55)
12 (49)
14 (49)
14 (49)

DB lateral raises
14 (40)
12 (40) drop 10 (25)
11 (40) drop 10 (25)
12 (25)

Arsenal strength lateral raises
12 (40) slow
10 (40) slow
12 (20) slow

 

[Supertiredwantfood]

Nice work your physique still looks awesome, all you boys bulking right now are way too harsh on yourselves seriously. You're still leaner than bloody 99% of the western world

 

[Losiol]

Nice work your physique still looks awesome, all you boys bulking right now are way too harsh on yourselves seriously. You're still leaner than bloody 99% of the western world

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

 

[RoidRage69]

Salmon looks good.

 

[co8ba]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

food looks perfect, balanced fat/carb/protein

 

[Supertiredwantfood]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

that looks amazing! Good to know that you cook eggs how god intended (not like those well-done psychos)

 

[Npcclassicphysique champ]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

@Losiol of course many guys are their own critics and many times its overplayed too bro
nice meal you got it going on made me hungry watching that lol

 

[Losiol]

Sleep: 8h
Morning fasted bw: 227.6

Legs / Abs

Seated leg extension’s
15 (150) slow warm up - still really sore
13 (260) slow
12 (260) slow
11 (260) slow - failed
10 (100) unilateral

Lying hamstring curls
12 (100) warm up slow
14 (180) slow
14 (180) slow
11 (180) drop 08 (150)
15 (150)
Single leg standing hamstring curls
10 (40)

Hack squat
10 (90) slow warm up
12 (180) slow
12 (270) slow
12 (360) slow

Barbell squat
12 (135) warm up slow
12 (225) slow
12 (315)
12 (315) super slow

Seated calve raises
18 (2) slow controlled
18 (2) slow controlled
15 (2) slow controlled

Weighted Ab crunches
20 (135)
12 (135)
15 (135)

 

[RoySimpson]

Awesome log right here!!

 

[LevButlerov]

Sleep: 8h
Morning fasted bw: 227.6

Legs / Abs

Seated leg extension’s
15 (150) slow warm up - still really sore
13 (260) slow
12 (260) slow
11 (260) slow - failed
10 (100) unilateral

Lying hamstring curls
12 (100) warm up slow
14 (180) slow
14 (180) slow
11 (180) drop 08 (150)
15 (150)
Single leg standing hamstring curls
10 (40)

Hack squat
10 (90) slow warm up
12 (180) slow
12 (270) slow
12 (360) slow

Barbell squat
12 (135) warm up slow
12 (225) slow
12 (315)
12 (315) super slow

Seated calve raises
18 (2) slow controlled
18 (2) slow controlled
15 (2) slow controlled

Weighted Ab crunches
20 (135)
12 (135)
15 (135)

@Losiol do more ab crunches in the end add 2-3 sets high reps

 

[Losiol]

@Losiol do more ab crunches in the end add 2-3 sets high reps

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!