Approved Log Losiol Primobolan Testosterone Log

[LevButlerov]

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!

@Losiol perfect keep volume high on abs thats the key

 

[stevesmi]

good volume on those workouts always solid

 

[MONSTRO]

monstros says two thumbs up great job

 

[Vadim Fedorov]

you are an absolute machine

 

[2Thick]

wow 226 pounds and you're lean as hell

 

[e2]

you are a big motherfucker for sure and ripped

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you've definitely made some amazing progress since you started

 

[chesty]

we are proud of you my man keep up the good work

 

[ROIDDERS]

that's good salmon has some good fats in it

 

[ceo]

bros good fats and carbs in that meal

 

[Losiol]

good volume on those workouts always solid

Thanks @stevesmi

wow 226 pounds and you're lean as hell

feel fat as fuck already thinking about cutting but throwing out that mentality lol

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 224.6

Man don’t even recognize my gym there is so many people

Back biceps

Barbell bent row
12 (135) slow warm up
11 (225)
10 (225)
12 (185)
12 (185)

Seated cable rows (big stretch)
10 (253
10 (253) slow
10 (231) slow
12 209) slow

Low lateral hammer row (slow controlled)
12 (l270) uni
12 (270) uni
11 (270) uni
12 (180) together slow

Seated lateral pull-down
10 (209)
06 (209) drop 6 (165)
10 (187) drop 5 (143)
08 (187) drop 5 (125)

Preacher ez bar curl
12 (60)
10 (60)
10 (60)
08 (60)

Machine preacher curl
15 (45)
15 (45)
15 (45)
20 (25) pump set

 

[LevButlerov]

Sleep: 6h 40m
Morning fasted bw: 224.6

Man don’t even recognize my gym there is so many people

Back biceps

Barbell bent row
12 (135) slow warm up
11 (225)
10 (225)
12 (185)
12 (185)

Seated cable rows (big stretch)
10 (253
10 (253) slow
10 (231) slow
12 209) slow

Low lateral hammer row (slow controlled)
12 (l270) uni
12 (270) uni
11 (270) uni
12 (180) together slow

Seated lateral pull-down
10 (209)
06 (209) drop 6 (165)
10 (187) drop 5 (143)
08 (187) drop 5 (125)

Preacher ez bar curl
12 (60)
10 (60)
10 (60)
08 (60)

Machine preacher curl
15 (45)
15 (45)
15 (45)
20 (25) pump set

@Losiol pump set should be 2-3

 

[Noah Wixx]

Don't forget about fast repetitions Don't just foucs on slow movement, like a Squat lower slow pause and hold, when coming up explode out of the Squat, or burnout reps low weight fast reps, you need to remember we have fast twitch and slow twitch muscle fibers, got to work both of them, along with movements that target the stabilizer muscles super important for avoiding injuries, if you only have a Smith Machine use Dumbbell movements to foucs on those or Bodyweight Dips etc

 

[25homes]

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!

core work is so important and can be worked on during any workout if you focus on the core

 

[Masonic Bodybuilder]

Besides leaning out more, you can definitely train abs daily if you want.

 

[Losiol]

Besides leaning out more, you can definitely train abs daily if you want.

Honestly don’t really enjoy training abs that much anymore but I know how important they are this is why I’m trying to bring them out more.

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 225.2

Think I got the cycle dialed in now, had some low e2 signs few days ago and was feeling like trash. All is well now, Pump was nasty today dbol is kicking in, veins like Google maps pretty freaky

Chest / Triceps / Delts

DB flat bench
12 (50) warm up slow
12 (60) slow warm up
07 (110) slow
05 (105)
08 (90)
08 (90)

Cable flys
10 (47) slow big stretch
09 (47) big stretch
10 (43)
12 (40)
11 (40)

Machine press
09 (180)
08 (180)
10 (140)
08 (140)

Tricep cable push downs
15 (49)
15 (44)
15 (44)
15 (44)

Peck deck
12 (180)
11 (200)
08 (200) drop 4 (180)
12 (180)

DB lateral raises
15 (40)
12 (40)
12 (40) drop 10 (25)
10 (40) drop 10 (25)
12 (25)

Hammer iso shoulder press
15 (90)
10 (140) drop 3 (90)
15 (90)

 

[co8ba]

07 (110) slow

impressive set