Approved Log Losiol Primobolan Testosterone Log

[Losiol]

impressive set

Appreciate brotha

 

[Losiol]

Sleep: 8h 40m
Morning fasted bw: 228.4

Legs / Abs

Seated leg extensions
15 (150) warm up slow
12 (260)
13 (260)
11 (260)
11 (260)
12 (200)

Barbell squat
12 (135) warm up
12 (225) deep slow
12 (315) deep slow
12 (315) deep slow
10 (315) deep slow
08 (315) deep slow

Hack squat
12 (270)
12 (270)
12 (270)

Seated calve raises
20 (90)
20 (90)
20 (90)

Lying hamstring curls
12 (180) - half sec hold
12 (180)
14 (150)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

 

[Eddie Haskell]

Sleep: 8h 40m
Morning fasted bw: 228.4

Legs / Abs

Seated leg extensions
15 (150) warm up slow
12 (260)
13 (260)
11 (260)
11 (260)
12 (200)

Barbell squat
12 (135) warm up
12 (225) deep slow
12 (315) deep slow
12 (315) deep slow
10 (315) deep slow
08 (315) deep slow

Hack squat
12 (270)
12 (270)
12 (270)

Seated calve raises
20 (90)
20 (90)
20 (90)

Lying hamstring curls
12 (180) - half sec hold
12 (180)
14 (150)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

@co8ba imo you should do more crunches up to 5 sets even if pumped
try it next time

 

[Losiol]

Sleep: 7h
Morning fasted bw: 228.4

strength is going up nicely really happy with results so far

Back biceps

Seated cable rows
10 (275)
07 (297)
11.5 (231) slow
10 (231) slow
12 (209) slow

Seated lateral pull downs
12 (209)
07 (209) drop 5 (165)
12 (185)
12 (171)

ISO hammer low row
12 (270) uni
10 (270) uni
12 (230) together
12 (230) uni

Cable pullovers
12 (55)
12 (55)
12 (55)
12 (55)

Single arm curl machine
15 (170)
10 (190)
09 (170)
12 (160)

Preacher machine curl
12 (125)
12 (125)
12 (125)
10 (125)

 

[Losiol]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

 

[Npcclassicphysique champ]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

@Losiol wow thats hardcore results you're a beast mode
muscle is clearly growing
your size is thicker and you ripped!

Sleep: 7h
Morning fasted bw: 228.4

strength is going up nicely really happy with results so far

Back biceps

Seated cable rows
10 (275)
07 (297)
11.5 (231) slow
10 (231) slow
12 (209) slow

Seated lateral pull downs
12 (209)
07 (209) drop 5 (165)
12 (185)
12 (171)

ISO hammer low row
12 (270) uni
10 (270) uni
12 (230) together
12 (230) uni

Cable pullovers
12 (55)
12 (55)
12 (55)
12 (55)

Single arm curl machine
15 (170)
10 (190)
09 (170)
12 (160)

Preacher machine curl
12 (125)
12 (125)
12 (125)
10 (125)

228 thats key perfect

 

[stevesmi]

you are having some amazing results I'm very impressed

 

[co8ba]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

Ur forearm transformation is crazy bro, look at those veins!
Also, ur delt looks better, gj my man

 

[MONSTRO]

nice job man, solid job

 

[Vadim Fedorov]

love how you also post your warm-ups and your slow reps

 

[2Thick]

this is an example of the type of results you can get when you train smart

 

[e2]

yes I hope a lot of people are reading this and learning from his workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are also getting excellent sleep as well

 

[chesty]

nice job on this your legs and abs are looking fantastic

 

[ROIDDERS]

that was a hardcore workout and I think I'll copy it

 

[ceo]

Bros great job on this your abs and your legs are getting hit hard

 

[Mobster]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

Just change the posture (head up = chest up)

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 230

Chest Triceps Delts

Db flat bench
20 (55) warm up
15 (55) warm up
08 (110)
08 (110)
08 (100)
08 (100)

Chest press machine incline
09 (180)
12 (180)
12 (180)
20 (140)

Cable flys
08 (43)
12 (40)
12 (40)
12 (40)

Tricep rope push downs
15 (55)
14 (60)
12 (60)

Peck deck
12 (190)
11 (200)
09 (190)

Delt raise machine
20 (60)
15 (50)
15 (60)
15 (50)

 

[ballin2504]

I needs to start using MyFitnessPal again. It’s a great app