Approved Log Losiol Primobolan Testosterone Log

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 238.6

Chest triceps delts

Flat db bench
12 (55) warm up
14 (55) warm up

08 (120)
07 (120)
09 (100)
09 (100)
05 (100)

Pec deck
12 (205)
10 (205)
12 (175)
11 (175)

ISO hammer incline press
09 (160)
09 (140)
11 (90)

Cable flys
10 (43)
11 (40)
11 (37)
10 (37)
12 (33)

Tricep vbar push down
20 (88)
12 (88)
10 (88)
09 (93)

Delt raises machine
12 (110)
12 (110) drop 10 (70)
10 (110) drop 5 (70)
20 (70)

DB lateral raises
14 (30)
12 (30)
12 (30)

 

[Supertiredwantfood]

Always impressed with your logs great work

 

[Mobster]

My kinda leg workout

 

[LevButlerov]

Sleep: 6h 40m
Morning fasted bw: 238.6

Chest triceps delts

Flat db bench
12 (55) warm up
14 (55) warm up

08 (120)
07 (120)
09 (100)
09 (100)
05 (100)

Pec deck
12 (205)
10 (205)
12 (175)
11 (175)

ISO hammer incline press
09 (160)
09 (140)
11 (90)

Cable flys
10 (43)
11 (40)
11 (37)
10 (37)
12 (33)

Tricep vbar push down
20 (88)
12 (88)
10 (88)
09 (93)

Delt raises machine
12 (110)
12 (110) drop 10 (70)
10 (110) drop 5 (70)
20 (70)

DB lateral raises
14 (30)
12 (30)
12 (30)

@Losiol 238 is a good weight you dont feel well on it?

impressive day for you today!

 

[stevesmi]

body weight can definitely be misleading

 

[ceo]

Bros nice work out here you got a lot of accomplished

 

[ROIDDERS]

it's weird you're gaining a lot of weight but you don't look like you are

 

[chesty]

just make sure you keep your body fat down that's the key

 

[Ulter]

great work we are impressed with your progression

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I bet you had some soreness after that workout

 

[2Thick]

any chance you can get some updated pictures

 

[Vadim Fedorov]

what are your plans for this weekend?

 

[MONSTRO]

Monstros says you are a big guy

 

[Losiol]

@Losiol 238 is a good weight you dont feel well on it?

impressive day for you today!

I feel great, but fat is creeping up pretty fast at the moment. I'm really trying to suck it up since my strength is increasing really well but a cut is imminent.

 

[Losiol]

it's weird you're gaining a lot of weight but you don't look like you are

Most of it is going into my midsection and my legs

 

[Losiol]

just make sure you keep your body fat down that's the key

I agree, mini cut is in order some time soon.

 

[Losiol]

any chance you can get some updated pictures

Always feel that pictures do more justice than the scale, left picture is about 2 months ago definitely filling out the oversized shirts more. Strength is probably the best thing about this bulk however I have been lacking on a clean bulking diet the last 3 weeks and definitely paying for it with the amount of fat gained. I'll upload some physique pics later today after my back training.

 

[ballin2504]

Yes bro, I will cut calories to about 3500 now and start carb cycling. Will lower calories every week by 250 as well. Going to take the slower approach and try to keep matabolism high. This may be just a short mini cut for a prolong bulk still debating.

Great plan

 

[Losiol]

Sleep: 6h 44m
Morning fasted bw: 238.8

As mentioned before I’m attaching current physique pic comparing myself at 207lbs to 238. Pretty fluffy right now but I know that cutting will be fast so not too worried with the excess fat.

Back Biceps

Barbell bent row
12 (135) warm up slow
12 (135) slow

10 (245) drop 2 (225)
09 (225)
12 (185)
12 (185)

Seated lateral pull-down
10 (231)
10 (209)
11 (209)
12 (187)

Seated cable row - long stretch
12 (187) big squeeze
12 (187) big squeeze
11 (187) big squeeze
11 (187) big squeeze

Chest supported Tbar row
10 (50) + bar
09 (50)
09 (50)

Nautilus row - full extended stretch
12 (110) unilateral
11 (180) unilateral
11 (180) unilateral

Machine preacher curls
12 (90) open hand
11 (90) open hand
08 (90) drop 5 (45)
12 (45) open hand

Seated biceps curls
10 (30) - super set 5 hammer curls
10 (30)