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Approved Log Losiol Primobolan Testosterone Log

Sleep: 6h 47m
Morning fasted bw: 232

Chest Triceps Delts

Flat DB bench
14 (55) warm up
14 (55) warm up

07 (120)
04 (120)
06 (100) failure
03 (105) drop 03 (80)
08 (80) slow

Cable flys
10 (47) slow
11 (47)
09 (47)
11 (43)

Nautilus converging chest press
10 (180) slow negative
08 (180) slow negative - failure
07 (180) slow negative
09 (140) slow negative

Pec deck
11 (160)
11 (160)
10 (160)
10 (160)

Tricep vbar push down
12 (88) slow
10 (88)
08 (82) drop 05 (60)
10 (72)

Tricep cable push down
10 (33)
10 (33)
10 (33)

Db lateral raises - slow small pause at top
15 (35)
15 (35)
12 (35) drop 10 (25)
15 (25) + partials

Lateral raise machine - full range of motion
12 (60) drop 10 (40)
17 (50) + partials
15 (40)
15 (40)
@Losiol FULL on hardcore volume, stay on this level dont give up
 
Sleep: 7h 46m
Morning fasted bw: 230.4

Back Biceps

Barbell bent row
12 (1) warm up
12 (225)
08 (225)
07 (225)
11 (185) slow
11 (185) slow

Seated cable row
07 (253) drop 6 (165)
06 (253) drop 6 (165)
07 (209) drop 5 (145)
11 (187)

Seated lateral pull downs
06 (231) drop 4 (187)
10 (187)
11 (170) hold on last rep
10 (165) slow

Single arm db rows
09 (85)
09 (85)
09 (85)

Nautilus low row
12 (90) single arm
10 (90) sing arm

Machine preacher curls - open hand
10 (90) drop 10 (45)
11 (65)
07 (65) drop 6 (45)
10 (45)
 
Got a good deal on factor meals, not sure if anyone here tried them. Found a deal where I got 18 meals for a hundo about 30-40 G protein per meal. They should arrive next week. For now just finished up some meal prep for the next few days. Kinda missed eating bland food makes me really appreciate the good foods 😅 currently I decided to take the more “hardcore” mini cut route that I did last cut. Eating at 2000-2300 calories 280g protein and 250g carbs. Just missed being hungry 😈
 

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Got a good deal on factor meals, not sure if anyone here tried them. Found a deal where I got 18 meals for a hundo about 30-40 G protein per meal. They should arrive next week. For now just finished up some meal prep for the next few days. Kinda missed eating bland food makes me really appreciate the good foods 😅 currently I decided to take the more “hardcore” mini cut route that I did last cut. Eating at 2000-2300 calories 280g protein and 250g carbs. Just missed being hungry 😈
super clean foods 😍
 
Sleep: 7h 46m
Morning fasted bw: 230.4

Back Biceps

Barbell bent row
12 (1) warm up
12 (225)
08 (225)
07 (225)
11 (185) slow
11 (185) slow

Seated cable row
07 (253) drop 6 (165)
06 (253) drop 6 (165)
07 (209) drop 5 (145)
11 (187)

Seated lateral pull downs
06 (231) drop 4 (187)
10 (187)
11 (170) hold on last rep
10 (165) slow

Single arm db rows
09 (85)
09 (85)
09 (85)

Nautilus low row
12 (90) single arm
10 (90) sing arm

Machine preacher curls - open hand
10 (90) drop 10 (45)
11 (65)
07 (65) drop 6 (45)
10 (45)
Got a good deal on factor meals, not sure if anyone here tried them. Found a deal where I got 18 meals for a hundo about 30-40 G protein per meal. They should arrive next week. For now just finished up some meal prep for the next few days. Kinda missed eating bland food makes me really appreciate the good foods 😅 currently I decided to take the more “hardcore” mini cut route that I did last cut. Eating at 2000-2300 calories 280g protein and 250g carbs. Just missed being hungry 😈
@Losiol super training day need more rows and the meals HOT prep stay with high protein
 
Got a good deal on factor meals, not sure if anyone here tried them. Found a deal where I got 18 meals for a hundo about 30-40 G protein per meal. They should arrive next week. For now just finished up some meal prep for the next few days. Kinda missed eating bland food makes me really appreciate the good foods 😅 currently I decided to take the more “hardcore” mini cut route that I did last cut. Eating at 2000-2300 calories 280g protein and 250g carbs. Just missed being hungry 😈
Meal prepping is huge

plus i actually love cooking. people don't realize that in the USA 94% of cooks are males, only 6% females.

so the stigma that men shouldn't be in the kitchen and men shouldn't be cooking is asinine. go to any restaurant and there is an almost 100% chance it's a male cooking your food
 
Meal prepping is huge

plus i actually love cooking. people don't realize that in the USA 94% of cooks are males, only 6% females.

so the stigma that men shouldn't be in the kitchen and men shouldn't be cooking is asinine. go to any restaurant and there is an almost 100% chance it's a male cooking your food
Of course that stat must be for dining out. I would say it is reversed for at home cooking when talking about married couples with kids.
 
never heard of that company make sure it's good quality
 
I love to cook as well it's a really good relaxation for me
 
you are getting to be a beast
 
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