Approved Log Losiol Primobolan Testosterone Log

[Losiol]

I would double up on your electrolytes.

Yeah you're right, anytime I start cutting I sweat like a dog. Might be due to just drinking more fluids to satiate the hunger

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

different metabolism changes can cause the sweating

 

[chesty]

sometimes it can be a fever in the body increasing Heat

 

[ROIDDERS]

definitely if you live in a hot climate you need to load up on the liquids

 

[ceo]

Bros eat a lot of fruit they are full of water and electrolytes

 

[Losiol]

Sleep: 6h 23m
Morning fasted bw: 226.4

Decent back day, was chasing more of the pump today. Strength is still decent but can tell glycogen is low.

Back Biceps

Barbell bent row
12 (1) warm up
10 (225)
09 (225)
08 (225)
12 (185)
10 (185)

Seated cable rows
06 (253) drop 5 (187)
07 (231) drop 6 (165)
06 (231) drop 6 (165)
08 (200) drop 5 (143)

Seated lateral pull downs - wide grip
10 (209)
08 (209) drop 05 (165)
09 (187)
08 (187)

ISO hammer low row
10 (135) - uni
10 (135) - uni
11 (180) - slow
10 (180) - slow

Preacher ez bar curl
10 (50)
10 (50) drop 06 (20)
06 (50) drop 6 (20)
10 (20)

Preacher machine curls - slow / open hand
12 (50)
10 (50)
10 (40)

 

[Masonic Bodybuilder]

Good session man. Lots of volume.

 

[Losiol]

Good session man. Lots of volume.

Yes sir, chasing that pump lol

 

[Npcclassicphysique champ]

Sleep: 6h 23m
Morning fasted bw: 226.4

Decent back day, was chasing more of the pump today. Strength is still decent but can tell glycogen is low.

Back Biceps

Barbell bent row
12 (1) warm up
10 (225)
09 (225)
08 (225)
12 (185)
10 (185)

Seated cable rows
06 (253) drop 5 (187)
07 (231) drop 6 (165)
06 (231) drop 6 (165)
08 (200) drop 5 (143)

Seated lateral pull downs - wide grip
10 (209)
08 (209) drop 05 (165)
09 (187)
08 (187)

ISO hammer low row
10 (135) - uni
10 (135) - uni
11 (180) - slow
10 (180) - slow

Preacher ez bar curl
10 (50)
10 (50) drop 06 (20)
06 (50) drop 6 (20)
10 (20)

Preacher machine curls - slow / open hand
12 (50)
10 (50)
10 (40)

@Losiol i like your cable rows drop stay with the drops sets and ez bar you can do more volume 1 more set

 

[Losiol]

@Losiol i like your cable rows drop stay with the drops sets and ez bar you can do more volume 1 more set

Will do !

 

[Npcclassicphysique champ]

Will do !

@Losiol and 226 you tight up nice

 

[Losiol]

@Losiol and 226 you tight up nice

Yeah man, lot of water left but fat is coming off way quicker than I anticipated, very eciting

 

[Npcclassicphysique champ]

Yeah man, lot of water left but fat is coming off way quicker than I anticipated, very eciting

I can see you getting into shred city fast @Losiol

 

[ballin2504]

Putting that work in brother

 

[RoidRageWife]

monstro says that my girlfriend does all the cooking
monstro will not cook and refuses to cook

@MONSTRO so you’re not 100% sure wome n belong in The gym weightlifting and now I learn you refuse to cook! But women belong in the kitchen? So you a big strong dude that bodybuilds, are dependent on a woman to cook?!! What would happen if you didn’t have girlfriend? You would not live. We cannot have that. You should be self sufficient! You better treat her like a F’ing QUEEN Monstro!! My Mr cooks for me! But but we share the duty over the last 30+ years!!

 

[Losiol]

Today was rest, ate 500 calories over my target 2000. Will be smashing legs hard tmrw after work, in the mean time did some meal prep and unpacked the factor meals that I got. Honestly they taste great however due to my heavy calorie deficit they don’t really fit in with my macros so for now they’ll be sitting in the freezer until I do a refeed.

 

[LevButlerov]

Today was rest, ate 500 calories over my target 2000. Will be smashing legs hard tmrw after work, in the mean time did some meal prep and unpacked the factor meals that I got. Honestly they taste great however due to my heavy calorie deficit they don’t really fit in with my macros so for now they’ll be sitting in the freezer until I do a refeed.

@Losiol super meals, smash it hard and lets see you push legs to the limit

 

[stevesmi]

looks good man nice meal prep

 

[Mobster]

Today was rest, ate 500 calories over my target 2000. Will be smashing legs hard tmrw after work, in the mean time did some meal prep and unpacked the factor meals that I got. Honestly they taste great however due to my heavy calorie deficit they don’t really fit in with my macros so for now they’ll be sitting in the freezer until I do a refeed.

I've looked at prepped meals and they're all too small for my needs.