Approved Log Losiol Primobolan Testosterone Log

[Npcclassicphysique champ]

Sleep: 6h 20m
Morning fasted bw: 222.8

Felt really weak today, deficit really hit me today. Pump was decent though.

Chest Triceps Delts

Flat db bench
15 (55) slow warm up
12 (55) slow warm up

05 (120)
07 (100)
05 (100) + partial
05 (100) failure
09 (85) slow negatives

Pec deck
11 (200) slow negatives
09 (200) drop 4 (150)
08 (180) drop 4 (159)
10 (150)

Nautilus converging chest press
10 (180) slow
08 (180) drop 4 (140) slow
06 (140) drop 5 (90)
12 (90)

Chest flys
10 (40)
10 (37)
10 (37)
10 (37

Tricep vbar push down
12 (88)
10 (88) drop 4 (70)
10 (70)

Tricep rope push down
10 (22)
10 (22)

Db lateral raises
14 (35) drop 12 (25)
12 (35) drop 10 (25)
10 (35) drop 10 (25)

Db machine lateral raises
12 (50) slow full range
10 (50) drop 06 (40)
12 (40)

@Losiol push downs can do a bit more with the rope

 

[Mobster]

Not that weak - still got it done

 

[Tiger Salman Khan]

You look great dude....amazing progress.......

 

[stevesmi]

Solid workout again a lot of people can follow this

 

[ceo]

Bros slow negatives are definitely no joke

 

[ROIDDERS]

really training that muscle is key

 

[chesty]

very impressive job we love your updates

 

[Ulter]

great workouts keep it going

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Very nice workouts a lot of people are following you

 

[2Thick]

look at all the views to your log that is impressive

 

[Vadim Fedorov]

your workouts are easy to follow and work great

 

[MONSTRO]

monstro really likes your training you are pushing hard

 

[JasonPriest]

good job on this log overall I think it's one of the better ones on here to be honest

 

[BodyMonster34]

bro you are a beast you're strong as hell and you're ripped too

 

[Quadsweep]

keep up the good work we are very impressed with what you're doing

 

[Losiol]

Sleep: 7h
Morning fasted bw: 221.8

I’m pretty happy with where my body comp is headed. Ate slightly or around maintenance calories today, trying to avoid any unnecessary muscle loss. Buddy from work made some homemade crème brule so I had a decent portion of that during lunch.

Back Biceps

Barbell bent row

12 (140) warm up slow
10 (225)
08 (225)
06 (225) drop 6 (140) slow
10 (185) drop 6 (140) slow
12 (140) slow

Seated cable rows

08 (250) drop 4 (187)
10 (200) drop 4 (165)
10 (200) slow negative
10 (200) drop 5 (165)
10 (187) slow

Seated lateral pull downs

08 (209) drop 4 (143)
10 (187) drop 5 (120) slow
10 (187)
09 (187)

Tbar chest supported row
12 (50) + bar
10 (70) + bar
10 (70) + bar
10 (70) + bar n partials

Low row iso hammer - unilateral
10 (135)
08 (135)
10 (230) - together
08 (230) - together

Alternating bicep curls
10 (40)
10 (40)
10 (40)

Machine preacher curls
10 (60)
10 (60)
10 (60)

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 221.8

I’m pretty happy with where my body comp is headed. Ate slightly or around maintenance calories today, trying to avoid any unnecessary muscle loss. Buddy from work made some homemade crème brule so I had a decent portion of that during lunch.

Back Biceps

Barbell bent row

12 (140) warm up slow
10 (225)
08 (225)
06 (225) drop 6 (140) slow
10 (185) drop 6 (140) slow
12 (140) slow

Seated cable rows

08 (250) drop 4 (187)
10 (200) drop 4 (165)
10 (200) slow negative
10 (200) drop 5 (165)
10 (187) slow

Seated lateral pull downs

08 (209) drop 4 (143)
10 (187) drop 5 (120) slow
10 (187)
09 (187)

Tbar chest supported row
12 (50) + bar
10 (70) + bar
10 (70) + bar
10 (70) + bar n partials

Low row iso hammer - unilateral
10 (135)
08 (135)
10 (230) - together
08 (230) - together

Alternating bicep curls
10 (40)
10 (40)
10 (40)

Machine preacher curls
10 (60)
10 (60)
10 (60)

@Losiol im happy with your recomp too , you look more shredded and nice vid
you clearly on the path to shred city

 

[Losiol]

@Losiol im happy with your recomp too , you look more shredded and nice vid
you clearly on the path to shred city

Appreciate it! Trying to build a decent foundation, looking to give a wack at competing next year.

 

[25homes]

Sleep: 6h 40m
Morning fasted bw: 224.4

Practically fully depleted at the moment, today’s back training was a bit tougher than expected. Abs are slowly starting to come back in again, gonna keep chiseling away

Back Biceps

Barbell bent row
12 (1) warm up slow

09 (225)
09 (225)
12 (185)
09 (185)
12 (145)

Seated cable rows - big stretch / slow negatives
11 (209)
11 (209)
10 (209)
10 (209)

Seated lateral pull down - wide grip
08 (187)
08 (187) drop 04 (143)
12 (165)
12 (165)

Cable pullover mag grip
11 (71)
11 (55)
10 (55)

Rear delts
15 (70)
14 (70)
14 (70)

Nautilus low row
12 (90)
10 (180)
10 (180)

Machine preacher curls
11 (135)
08 (90) drop 05 (45)
10 (45)

good job making progress my friend