Approved Log Losiol Primobolan Testosterone Log

[Losiol]

Sleep: 9h
Morning fasted bw: 225.4

I think my estrogen bottomed out from the proviron and made me really moody and tired. Dropped it for now. Today’s pump was really good felt massive.

Chest Triceps Delts

flat DB bench
12 (75) warm up slow
10 (100) slow - Top set ?
06 (100) slow
05 (100) slow
05 (90) slow
07 (80) slow

Nautilus converging chest press
06 (220) drop 04 (180)
07 (180) drop 05 (140)
06 (180) drop 6 (140)
08 (140) drop 04 (90)
13 (90) slow

Cable flys - slow
07 (43) drop 04 (37)
10 (40)
11 (37)
10 (37)

Incline DB bench
06 (65)
08 (55)
07 (55)

Pec dec
10 (150) TUT
11 (150) TUT
10 (130) TUT

Tricep vbar push down
10 (88)
08 (77) drop 05 (55)
10 (60)
08 (60)

Tricep rope push down
10 (27)
10 (27)

DB lateral raises
15 (37) drop 12 (25)
12 (37) drop 10 (25)
10 (37) drop 10 (25)
12 (25)

Machine lateral raises
12 (40)
12 (40) - full range of motion
12 (40)
12 (30)

 

[RoidRageWife]

Sleep: 9h
Morning fasted bw: 225.4

I think my estrogen bottomed out from the proviron and made me really moody and tired. Dropped it for now. Today’s pump was really good felt massive.

Chest Triceps Delts

flat DB bench
12 (75) warm up slow
10 (100) slow - Top set ?
06 (100) slow
05 (100) slow
05 (90) slow
07 (80) slow

Nautilus converging chest press
06 (220) drop 04 (180)
07 (180) drop 05 (140)
06 (180) drop 6 (140)
08 (140) drop 04 (90)
13 (90) slow

Cable flys - slow
07 (43) drop 04 (37)
10 (40)
11 (37)
10 (37)

Incline DB bench
06 (65)
08 (55)
07 (55)

Pec dec
10 (150) TUT
11 (150) TUT
10 (130) TUT

Tricep vbar push down
10 (88)
08 (77) drop 05 (55)
10 (60)
08 (60)

Tricep rope push down
10 (27)
10 (27)

DB lateral raises
15 (37) drop 12 (25)
12 (37) drop 10 (25)
10 (37) drop 10 (25)
12 (25)

Machine lateral raises
12 (40)
12 (40) - full range of motion
12 (40)
12 (30)

Good chest/tri day. Looking strong. I Like the blue sign on the mirror lol

 

[Losiol]

Good chest/tri day. Looking strong. I Like the blue sign on the mirror lol

hahah thanks lol, rules are meant to be broken right ?

 

[Npcclassicphysique champ]

Sleep: 9h
Morning fasted bw: 225.4

I think my estrogen bottomed out from the proviron and made me really moody and tired. Dropped it for now. Today’s pump was really good felt massive.

Chest Triceps Delts

flat DB bench
12 (75) warm up slow
10 (100) slow - Top set ?
06 (100) slow
05 (100) slow
05 (90) slow
07 (80) slow

Nautilus converging chest press
06 (220) drop 04 (180)
07 (180) drop 05 (140)
06 (180) drop 6 (140)
08 (140) drop 04 (90)
13 (90) slow

Cable flys - slow
07 (43) drop 04 (37)
10 (40)
11 (37)
10 (37)

Incline DB bench
06 (65)
08 (55)
07 (55)

Pec dec
10 (150) TUT
11 (150) TUT
10 (130) TUT

Tricep vbar push down
10 (88)
08 (77) drop 05 (55)
10 (60)
08 (60)

Tricep rope push down
10 (27)
10 (27)

DB lateral raises
15 (37) drop 12 (25)
12 (37) drop 10 (25)
10 (37) drop 10 (25)
12 (25)

Machine lateral raises
12 (40)
12 (40) - full range of motion
12 (40)
12 (30)

@Losiol drop the proviron
you doing any AIs too?

training is hARDCORE
and mood is food related too
maybe up the calories and protein

 

[Losiol]

@Losiol drop the proviron
you doing any AIs too?

training is hARDCORE
and mood is food related too
maybe up the calories and protein

Never had the need to run an AI, primo keeps my estro in check but my body also prefers being slightly elevated just from trial n error. Was eating at maintenance the last 3 days, now gonna push a little harder in this cut with about 100g of carbs or lower

 

[stevesmi]

its possible it could be an E issue

 

[Mobster]

I've tried that Nautilus machine

 

[Losiol]

I've tried that Nautilus machine

How’d you like ? I’m actually quite fond of it now

 

[Losiol]

Pre workout meal
700 calories
90g protein
75g carbs

 

[e2]

Nice job on the protein you hit the carbs too

 

[2Thick]

food looks fantastic

 

[Vadim Fedorov]

seeing a lot of guys eating asparagus now on these logs LOL

 

[MONSTRO]

monstro likes your Portuguese genetics

 

[JasonPriest]

we have Nautilus in my gym but they break a lot that's the only problem

 

[BodyMonster34]

bro i like your meal, nice and simple

 

[Quadsweep]

nice job what are your plans for the weekend?

 

[StevenDarwinMD]

APPROVED LOG

 

[RoidRageWife]

That chix meal does look really tastey! Do you use an air fryer or u pan fry/grill that? Sear on it makes look soo good. If I ate that much before I worked out I might throw up. It’s a lot of solid! I do better with a lighter faster carbs. But hey if works for you go with it bro!

 

[Losiol]

That chix meal does look really tastey! Do you use an air fryer or u pan fry/grill that? Sear on it makes look soo good. If I ate that much before I worked out I might throw up. It’s a lot of solid! I do better with a lighter faster carbs. But hey if works for you go with it bro!

Its pan seared with avocado oil, however I do space out the workout a few hours after the meal lol its just the one last meal I have before working out Only eating 4 times a day right now.

 

[Losiol]

nice job what are your plans for the weekend?

Lifting heavy circles!!!