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Research Chemical SciencesUGFREAKeudomestic
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Approved Log Losiol Primobolan Testosterone Log

I'm going to hire you as my personal bodyguard so no one messes with me lol
 
Bros that sign is funny you can see the dude in the background shaking his head saying another egocentric dude lol
 
Sleep: 7h
Morning fasted bw: 222

Back Biceps

Good sessions today.


Barbell bent row

12 (1) warm up slow

11 (225)
10 (225)
12 (185)
10 (185)
10 (185)
10 (185)

Seated cable rows
12 (231)
11 (231)
06 (231) drop 4 (143)
10 (209) - slow
10 (209) - slow

Seated lateral pull downs
06 (209) drop 4 (143)
12 (165) slow negative
12 (175) slow negatives
12 (175) slow negatives

ISO hammer row - squeeze top
10 (115) uni
12 (230) together - slow
11 (230) - slow
10 (230) over hand grip
10 (180) slow

Ez bar curls
08 (80) slow
07 (80) slow
07 (80) slow
06 (80) slow

Machine preacher curls
10 (45) slow
10 (45) slow + partials
10 (45) slow + partials
08 (45)
 
Sleep: 7h
Morning fasted bw: 222

Back Biceps

Good sessions today.


Barbell bent row

12 (1) warm up slow

11 (225)
10 (225)
12 (185)
10 (185)
10 (185)
10 (185)

Seated cable rows
12 (231)
11 (231)
06 (231) drop 4 (143)
10 (209) - slow
10 (209) - slow

Seated lateral pull downs
06 (209) drop 4 (143)
12 (165) slow negative
12 (175) slow negatives
12 (175) slow negatives

ISO hammer row - squeeze top
10 (115) uni
12 (230) together - slow
11 (230) - slow
10 (230) over hand grip
10 (180) slow

Ez bar curls
08 (80) slow
07 (80) slow
07 (80) slow
06 (80) slow

Machine preacher curls
10 (45) slow
10 (45) slow + partials
10 (45) slow + partials
08 (45)
@Losiol 222 fasted nice you're making improvements
you can do some ez bars on higher pump in end maybe 50 reps
 
I’ll try that next time! People don’t re rack there weights so basically half of the shelf was missing 🤦🏽‍♂️
@Losiol i hate that, young people these days.
 
Meal prep done 😮‍💨
 

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That arm workout looks solid bro. Pump was killer i am sure
 
Sleep: 7h
Morning fasted bw: 221.2

Legs Abs

Awesome pump, really did not wanna train today but glad I did! Stay hard guys!

30 min post workout cardio incline treadmill

Leg extensions - lean forward feel more tensions on top quad

15 (150) slow

13 (260) slow
12 (260) slow
12 (260) slow - failure
10 (260) slow - failure
10 (260) slow - failure

Barbell squat
12 (1) slow
12 (225) slow
12 (315) slow
11 (315) slow
09 (315) slow

Belt squat
14 (360) slow
12 (360) slow
12 (360)
13 (320) slow
14 (320) slow
18 (320)

Seated calve raises
15 (135) drop 10 (90)
15 (90)
15 (90)

Lying hamstring curls
12 (180) slow
12 (180) slow
12 (180) + partials
12 (140) slow

Standing calve raises - hold at top rep
12 (170)
10 (170)
10 (140)
08 (140)

Weighted Ab crunches
25 (135)
15 (135)
12 (135)
 
Sleep: 7h
Morning fasted bw: 221.2

Legs Abs

Awesome pump, really did not wanna train today but glad I did! Stay hard guys!

30 min post workout cardio incline treadmill

Leg extensions - lean forward feel more tensions on top quad

15 (150) slow

13 (260) slow
12 (260) slow
12 (260) slow - failure
10 (260) slow - failure
10 (260) slow - failure

Barbell squat
12 (1) slow
12 (225) slow
12 (315) slow
11 (315) slow
09 (315) slow

Belt squat
14 (360) slow
12 (360) slow
12 (360)
13 (320) slow
14 (320) slow
18 (320)

Seated calve raises
15 (135) drop 10 (90)
15 (90)
15 (90)

Lying hamstring curls
12 (180) slow
12 (180) slow
12 (180) + partials
12 (140) slow

Standing calve raises - hold at top rep
12 (170)
10 (170)
10 (140)
08 (140)

Weighted Ab crunches
25 (135)
15 (135)
12 (135)
Awesome log bro, you look great...
 
I’ll try that next time! People don’t re rack there weights so basically half of the shelf was missing 🤦🏽‍♂️
A reason why I dislike people in the gym they don't care of shit and just treat the gym with disregard and it'd annoying and irritating.
 
A reason why I dislike people in the gym they don't care of shit and just treat the gym with disregard and it'd annoying and irritating.
That would be so annoying...in my gym most people at 5am are just trying to get healthy, but the afternoon crowd are all about looks lol...there are a few juice monkeys but not like at other gyms here where the sauce flows free...lol
 
That would be so annoying...in my gym most people at 5am are just trying to get healthy, but the afternoon crowd are all about looks lol...there are a few juice monkeys but not like at other gyms here where the sauce flows free...lol
I agree 5 pm and onward crowd is smtn else 😂 I’d prefer a hardcore bodybuilding gym but the closest one is about an hour away just doesn’t make sense time wise :/
 
with bad gym etiquette. I've noticed that if one person does it then other people will stop doing it too it's one of those things where it needs to be nipped in the bud right away otherwise it gets out of control
 
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