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Approved Log Losiol Primobolan Testosterone Log

keep up the good work I love your workout updates
 
very nice job you work your core really hard and legs
 
Sleep: 6h 30m
Morning fasted bw: 217

Today was my 7th day of training, pretty wild my recovery is beyond amazing. Today I did feel a drop in strength so I’ll be taking tmrw off and just doing 60min of cardio.

Chest Triceps Delts

Flat db bench press - every set is to failure
12 (50) warm up slow
10 (55) warm up slow

10 (100) slow negatives
06 (100) slow negatives
05 (100) slow negatives
04 (90) slow negatives
04 (90) slow negatives

Nautilus converging chest press - slow
05 (230) drop 03 (180)
06 (180) drop 6 (90)
06 (180) drop 6 (90)
10 (140) drop 6 (90)
11 (90)

Cable flys
10 (40)
10 (40)
10 (40)
11 (40)

Decline hammer press
10 (90) drop 08 (180)
08 (180) drop 6 (90)
06 (180) drop 6 (90)

Super incline hammer press - slow
05 (1) + partials
06 (1) + partials

Tricep vbar push down
10 (88) drop 04 (60)
08 (93) drop 04 (60)
07 (82) drop 04 (60)
10 (60)

DB lateral raises
12 (37.5) drop 12 (25)
10 (37.5) drop 10 (25)
10 (37.5) drop 10 (25)
12 (25)

Machine lateral raises
14 (40)
12 (40)
12 (40)
10 (40)
 
Sleep: 6h 30m
Morning fasted bw: 217

Today was my 7th day of training, pretty wild my recovery is beyond amazing. Today I did feel a drop in strength so I’ll be taking tmrw off and just doing 60min of cardio.

Chest Triceps Delts

Flat db bench press - every set is to failure
12 (50) warm up slow
10 (55) warm up slow

10 (100) slow negatives
06 (100) slow negatives
05 (100) slow negatives
04 (90) slow negatives
04 (90) slow negatives

Nautilus converging chest press - slow
05 (230) drop 03 (180)
06 (180) drop 6 (90)
06 (180) drop 6 (90)
10 (140) drop 6 (90)
11 (90)

Cable flys
10 (40)
10 (40)
10 (40)
11 (40)

Decline hammer press
10 (90) drop 08 (180)
08 (180) drop 6 (90)
06 (180) drop 6 (90)

Super incline hammer press - slow
05 (1) + partials
06 (1) + partials

Tricep vbar push down
10 (88) drop 04 (60)
08 (93) drop 04 (60)
07 (82) drop 04 (60)
10 (60)

DB lateral raises
12 (37.5) drop 12 (25)
10 (37.5) drop 10 (25)
10 (37.5) drop 10 (25)
12 (25)

Machine lateral raises
14 (40)
12 (40)
12 (40)
10 (40)
@Losiol strong day FULL on bro stay strong AF
 
Sleep: 6h 30m + 1h nap
Morning fasted bw: 219

Back Biceps

Barbell bent row
12 (1)

05 (275) drop 6 (225)
09 (225)
06 (225) drop 6 (135)
10 (185)
08 (185) drop 5 (135)

Seated cable rows
06 (253) drop 5 (143)
05 (253) drop 5 (183)
05 (231) drop 5 (165)
06 (209) drop 5 (143)
10 (187)

Seated lateral pull downs
08 (209)
07 (209) drop 5 (143)
09 (187)
09 (187)
09 (187)

Nautilus low row - legs layer back, basically chest support only
11 (90) uni
10 (140) together
11 (140) together
10 (140) together

Hammer iso lateral row - overhand grip chest supported
10 (230) - slow
10 (230) - slow
09 (230) - slow

Ez bar curl
09 (80)
08 (80)
07 (80)

Machine preacher curls
10 (45)
10 (45)
10 (45)

30 min post cardio
 
Highly recommend this sauce, 10 calories only per serving and takes my boiled chicken to the next level 😂😂
 

Attachments

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    IMG_0602.jpeg
    2.1 MB · Views: 16
Sleep: 6h 30m + 1h nap
Morning fasted bw: 219

Back Biceps

Barbell bent row
12 (1)

05 (275) drop 6 (225)
09 (225)
06 (225) drop 6 (135)
10 (185)
08 (185) drop 5 (135)

Seated cable rows
06 (253) drop 5 (143)
05 (253) drop 5 (183)
05 (231) drop 5 (165)
06 (209) drop 5 (143)
10 (187)

Seated lateral pull downs
08 (209)
07 (209) drop 5 (143)
09 (187)
09 (187)
09 (187)

Nautilus low row - legs layer back, basically chest support only
11 (90) uni
10 (140) together
11 (140) together
10 (140) together

Hammer iso lateral row - overhand grip chest supported
10 (230) - slow
10 (230) - slow
09 (230) - slow

Ez bar curl
09 (80)
08 (80)
07 (80)

Machine preacher curls
10 (45)
10 (45)
10 (45)

30 min post cardio
@Losiol slow hammers thats good I like the volume you doing

Highly recommend this sauce, 10 calories only per serving and takes my boiled chicken to the next level 😂😂
going to try the sauce where the recipe at?
 
Highly recommend this sauce, 10 calories only per serving and takes my boiled chicken to the next level 😂😂
very nice!
 
Sleep: 6h
Morning fasted bw: 217

Today’s likely a rest day, we’ll see closer to the evening how I feel. Getting closer to where I want to be, ordered some var will be ending this cut on it.
 

Attachments

  • AF7C8C07-2FA0-430A-9CB0-BBE0F7A10FA7.jpeg
    AF7C8C07-2FA0-430A-9CB0-BBE0F7A10FA7.jpeg
    4.2 MB · Views: 14
  • BAB97783-28F5-4F14-BC2E-05905FADBB5D.jpeg
    BAB97783-28F5-4F14-BC2E-05905FADBB5D.jpeg
    4.5 MB · Views: 16
Sleep: 6h
Morning fasted bw: 217

Today’s likely a rest day, we’ll see closer to the evening how I feel. Getting closer to where I want to be, ordered some var will be ending this cut on it.
How much var are you gonna take per day?
 
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