Approved Log Losiol Primobolan Testosterone Log

[co8ba]

I've never tried it before so I will start at 30mg but ultimately will be heading towards 50-60mg. I will start using it when I cut the deca so I can get really dry and straited.

Will you lower your primo does since both primo and var are DHT

 

[Losiol]

Will you lower your primo does since both primo and var are DHT

Not sure yet tbh, I have to see how I feel for now 400mg primo seems to be the sweet spot haven't changed that dosage in a while it helps keep me dry as well and balances out my estro perfectly

 

[Losiol]

Too nice to pass up, weather was in the high 80’s

 

[JasonPriest]

legs are definitely looking strong

 

[ballin2504]

Highly recommend this sauce, 10 calories only per serving and takes my boiled chicken to the next level

Where do you get the sauce at

 

[Losiol]

Where do you get the sauce at

I get mine either at Costco or publix

 

[BodyMonster34]

bro lo you a strong dude

 

[Quadsweep]

workouts are incredible good job

 

[25homes]

great work

 

[Losiol]

Sleep: 6h + 1h nap
Morning fasted bw: 218.2

Legs / Abs



Seated leg extensions - time under tension
20 (120) warm up
14 (160) warm up

10 (260)
10 (260) + 2 partials
10 (240) + 2 partials
10 (240) + 2 partials
10 (220) + 2 partials

Barbell squat
14 (1) slow warm up

12 (225)
12 (315) slow
11 (315) slow
09 (315) slow
07 (315) slow drop 7 (2)

Belt squat - medium stance / quad - glutes
14 (360) slow
14 (360) slow
12 (360) slow - quad focused
14 (320) slow
14 (320) slow

Standing single leg curl
14 (60)
14 (60)
11 (60)
11 (60)

Lying hamstring curls - no padding
06 (160)
08 (130)
08 (130)

Ab crunch machine - slow
25 (135)
15 (135)
15 (135)
12 (135)

Standing calve raises
12 (170)
12 (170)
12 (170) drop 4 (150)
14 (150)

30 min post workout cardio

 

[Tiger Salman Khan]

nap is important helps keep you energetic............

 

[RoidRage69]

No padding I would have just done more of the standing ones or do some stiff legged deadlifts.

 

[Losiol]

No padding I would have just done more of the standing ones or do some stiff legged deadlifts.

Yeah after the 3rd set I was like fuck this shit

 

[Losiol]

“Failing to prepare is preparing to fail”

Meal prep

 

[LevButlerov]

Sleep: 6h + 1h nap
Morning fasted bw: 218.2

Legs / Abs



Seated leg extensions - time under tension
20 (120) warm up
14 (160) warm up

10 (260)
10 (260) + 2 partials
10 (240) + 2 partials
10 (240) + 2 partials
10 (220) + 2 partials

Barbell squat
14 (1) slow warm up

12 (225)
12 (315) slow
11 (315) slow
09 (315) slow
07 (315) slow drop 7 (2)

Belt squat - medium stance / quad - glutes
14 (360) slow
14 (360) slow
12 (360) slow - quad focused
14 (320) slow
14 (320) slow

Standing single leg curl
14 (60)
14 (60)
11 (60)
11 (60)

Lying hamstring curls - no padding
06 (160)
08 (130)
08 (130)

Ab crunch machine - slow
25 (135)
15 (135)
15 (135)
12 (135)

Standing calve raises
12 (170)
12 (170)
12 (170) drop 4 (150)
14 (150)

30 min post workout cardio

@Losiol trying to figure out what the bar is bro tell me again haha amazing training day though

“Failing to prepare is preparing to fail”

Meal prep

meal prep is the legit way LOVE your planning stay strong brotha

 

[Losiol]

@Losiol trying to figure out what the bar is bro tell me again haha amazing training day though


meal prep is the legit way LOVE your planning stay strong brotha

Haha bro it was the lying hamstring curl someone messed up the pad so they took it off

 

[LevButlerov]

Haha bro it was the lying hamstring curl someone messed up the pad so they took it off

@Losiol I spent 5min looking at the picture lol but all good playa lets keep training hard

 

[Noah Wixx]

Not sure yet tbh, I have to see how I feel for now 400mg primo seems to be the sweet spot haven't changed that dosage in a while it helps keep me dry as well and balances out my estro perfectly

400mg is a great in-between dose not super high not super low, I got great results with that dose.

 

[Losiol]

400mg is a great in-between dose not super high not super low, I got great results with that dose.

100%!!

 

[Losiol]

Sleep: 7h
Morning fasted bw: 216.4

Happy Easter everyone! Stay hard!

Chest Triceps Delts

DB flat bench
16 (55) slow warm up

10 (100) slow negatives - failure
06 (100) slow negatives - failure
04 (100) slow negatives - failure
07 (85) big stretch slow - failure
06 (85) big stretch slow - failure

Nautilus converging chest press
04 (230) drop 6 (140)
05 (180) drop 4 (140)
10 (140) big stretch
09 (140) drop 5 (90) time under tension
14 (90) slow big stretch

Cable flys
11 (40) slow
11 (40) slow + partials
09 (40) slow + partials
12 (37) slow
12 (37) slow

Pec dec
12 (150)
10 (150)
11 (150)
10 (150)

Tricep vbar push down - control
12 (88)
08 (88) drop 4 (77)
08 (77) drop 4 (60)
07 (60) drop 05 (30)

Cable rope push down
10 (33)
12 (33)
11 (33)

DB lateral raises
15 (37.5) drop 12 (25)
14 (37.5) drop 12 (25)
11 (37.5) drop 10 (25)
12 (25) + partials

Machine lateral raises
12 (40)
12 (40)
12 (30)

30 min post workout cardio