Approved Log Losiol Primobolan Testosterone Log

[Losiol]

@Losiol you'll be next level no matter 4 weeks or not, we got years ahead of you growing and getting shredded with EVO family bro

Yess broooo! Excited for the next growth phase

 

[Npcclassicphysique champ]

Yess broooo! Excited for the next growth phase

@Losiol boom the THICK city is coming bro

 

[Mobster]

Might be sub 12 - those abs are popping

 

[stevesmi]

no way you are 12%.. lower then that. your abs are completely visible

 

[Losiol]

Might be sub 12 - those abs are popping

no way you are 12%.. lower then that. your abs are completely visible

Thanks guys, trying to gauge how much further I should push the deficit/cardio kind of keen on seeing if I can get my glutes striated

 

[Quadsweep]

I personally like your look better today
but at the end of the day it's your body and your choice where to go from here

 

[BodyMonster34]

bro I liked you better before
but I like my men thicker

 

[JasonPriest]

the key here is that you're healthier and happy
the leaner you get the healthier you will be

 

[MONSTRO]

Monstro likes the lean physique
you are getting more stage ready

 

[Vadim Fedorov]

you are definitely under 10% body fat
you look amazing

 

[2Thick]

most people would kill for your body
you got a good look don't ruin it

 

[e2]

wouldn't mind seeing you hop on some high-dose Primo
and then seeing what kind of physique you can build with that

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros I would love your physique
I bet you get a lot of women or men

 

[ROIDDERS]

imagine putting up your pictures on a dating website
I bet you get people hitting you up left and right

 

[chesty]

you look better being ripped and lean
but I like that bodybuilding look so I'm biased

 

[Ulter]

at the end of the day you need to do what makes you happy
nobody on here knows you like you know yourself

 

[Losiol]

at the end of the day you need to do what makes you happy
nobody on here knows you like you know yourself

I like both looks, after sometime the really shredded look gets dreary tbh. Having more mass gives you that rigidity to really throw the weights around like they are toys.

 

[Losiol]

bros I would love your physique
I bet you get a lot of women or men

Not gonna lie it has been much easier recently

 

[Losiol]

Sleep: 6h 30min - awake several time during the night
Morning fasted bw: 215.6

So after many months of trial n error I can surely say that when my sleep starts taking a massive hit I know it’s time for a refeed, hence today’s food pics. Crazy how fasted glycogen rushed into the muscle after the meals. Enjoyed this one, training was good although massively fatigued at the start. Pump was good.

Back biceps

Very fatigued - low weight today

10 bw pull ups
08 bw pull ups

Barbell bent row
12 (1) slow warm up
11 (225)
10 (225)
11 (185)
11 (185)
10 (185) slow negatives

Deadlift
12 (1) slow
12 (225) slow
12 (225) slow
12 (225) slow

ISO hammer overhand chest supported row - strech
12 (180) - super set Tbar row 12 (90)
12 (180) - super set Tbar row 12 (90)
12 (270) - super set tbar row 12 (180)
10 (270) - super set Tbar row 10(180)
08 (270) drop 04 (180) - super set tbar row 08 (180)

Lateral pull-down mag grip medium
12 (209)
10 (209)
08 (209) drop 04 (187)
10 (187)

**Super setted**

Cable pullovers
11 (70)
10 (70)
10 (45)
10 (45)

Seated cable rows
10 (231)
08 (231)
10 (187)
08 (187)

3 station biceps supersets
12 incline db curls (30) x4
15 standing partials (25) x4
12 incline db curls (15) x4

Ez bar curls - (60)
07 full reps / top to half reps 07 / bottom to half reps 07 / full reps 07 x4