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Approved Log Losiol Primobolan Testosterone Log

Prepski done! ✅

Upped the protein ever so slightly today and lowered the carbs.

Really started to enjoy Greek yogurt, threw in some frozen berries and a tiny bit of sugar free maple syrup and man what a treat high in protein low in calorie and fats.
 

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Sleep: 7h
Morning fasted bw: 221.4

Legs Abs

Seated leg extensions - slow negatives

20 (100) slow squeeze
12 (150) slow squeeze

10 (260) + partials
10 (260 + partials
10 (260) + partials
11 (230) + partials
12 (230) + partials

Barbell squat
12 (1) warm up

12 (225)
12 (315) controlled
07 (365) controlled
11 (315) controlled
10 (315) controlled

Belt squat
14 (360)
12 (360) slow quad focused
13 (360) slow quad focused
12 (360) slow quad focused
12 (360) slow quad focused
14 (270) slow quad focused

Standing calve raises - hold at top
12 (170)
15 (150) super set 20 bw taises
14 (150) super set 15 bw raises
12 (150) super set 12 bw raises
10 (150) super set 12 bw raises

Single leg hamstring curls
10 (80)
10 (70)

Lying hamstring curls
12 (180) + partials
10 (180) + partials
10 (160) + partials
10 (160) + partials

Crunch machine
30 (135)
20 (135)
15 (135)
15 (135)

Walking barbell lunges
25 yards (95) x2
25 yards (135) failure

25 min pw cardio
@Losiol good workout buddy.......
 
Sleep: 6h + 3h nap 😆 it’s my day off lol otherwise no chance for a nap like that haha

Morning fasted bw: 216.8

Hit legs hard today but did not have the mental strength for 20 reps of 315 @RoidRage69 😂 my bad bro I’ll do them next time lol still was extremely sore from the previous leg day but after the warm up everything was quite smooth.

Legs Abs

Leg extensions
15 (120) warm up
14 (150) warm up

14 (230) slow
12 (260) controlled negative
11 (260) fast
08 (260) + partials
12 (210) + partials

Barbell squat - ( slight low back pain )
14 (1) warm up slow

12 (225) slow last rep paused
12 (315) time under tension
12 (315) time under tension
11 (315) time under tension
10 (315) time under tension

Hack squat - narrow stance (quad focused)
12 (1) warm up

12 (180) slow
12 (270) slow
12 (270) slow
12 (270) slow

Belt squat - (quad focused)
12 (320) slow
12 (360) slow
12 (320) slow
14 (320) slow

Standing calves raises
12 (170) super set 12 bw raises x5

Lying hamstring curls
14 (180)
12 (180)
12 (180) + partials
12 (140) + partials
12 (120)

Single leg hamstring curls
12 (70)
10 (70)

Ab machinę crunch
30 (135)
25 (135)
15 (135)
12 (135)

20 min post workout cardio
 

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Prepski done! ✅

Upped the protein ever so slightly today and lowered the carbs.

Really started to enjoy Greek yogurt, threw in some frozen berries and a tiny bit of sugar free maple syrup and man what a treat high in protein low in calorie and fats.
@Losiol nice meal prep there bro push it up

Sleep: 6h + 3h nap 😆 it’s my day off lol otherwise no chance for a nap like that haha

Morning fasted bw: 216.8

Hit legs hard today but did not have the mental strength for 20 reps of 315 @RoidRage69 😂 my bad bro I’ll do them next time lol still was extremely sore from the previous leg day but after the warm up everything was quite smooth.

Legs Abs

Leg extensions
15 (120) warm up
14 (150) warm up

14 (230) slow
12 (260) controlled negative
11 (260) fast
08 (260) + partials
12 (210) + partials

Barbell squat - ( slight low back pain )
14 (1) warm up slow

12 (225) slow last rep paused
12 (315) time under tension
12 (315) time under tension
11 (315) time under tension
10 (315) time under tension

Hack squat - narrow stance (quad focused)
12 (1) warm up

12 (180) slow
12 (270) slow
12 (270) slow
12 (270) slow

Belt squat - (quad focused)
12 (320) slow
12 (360) slow
12 (320) slow
14 (320) slow

Standing calves raises
12 (170) super set 12 bw raises x5

Lying hamstring curls
14 (180)
12 (180)
12 (180) + partials
12 (140) + partials
12 (120)

Single leg hamstring curls
12 (70)
10 (70)

Ab machinę crunch
30 (135)
25 (135)
15 (135)
12 (135)

20 min post workout cardio
wow you look amazing I like that pic LEGS popping strong
 
fantastic meal prep and workout as usual
 
excellent fuel for the body right here
 
this isn't the log for those who like IIFYM lol
 
you are a beast much respect
 
Prepski done! ✅

Upped the protein ever so slightly today and lowered the carbs.

Really started to enjoy Greek yogurt, threw in some frozen berries and a tiny bit of sugar free maple syrup and man what a treat high in protein low in calorie and fats.
Love it
 
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