Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio

 

[ballin2504]

Lmaooooo


Prepski done!

Added 10g of kerri gold butter to the potatoes, daily fat intake will be at 50g can already feel the difference in libido and just a sense of well being.

These meals with my breakfast puts me at 2200 cals for the day so gonna have to figure out what to munch on to get it up a little higher. Probably the economical version will be adding in a red meat in place of one of the chickens but we’ll see how this week goes.

Amazing job!

 

[DiabolicalGainz]

Looking JACKED Bro!

 

[Losiol]

Looking JACKED Bro!

Thanks brother

 

[LevButlerov]

Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio

@Losiol super pumped in the pics
every time you look better man wow

volume PUSH PUSH PUSH

 

[Losiol]

@Losiol super pumped in the pics
every time you look better man wow

volume PUSH PUSH PUSH

Thanks @LevButlerov your support is invaluable!

 

[Losiol]

Sleep: 7h 20m
Morning fasted bw: 222.6

What a day still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio

 

[LevButlerov]

Sleep: 7h 20m
Morning fasted bw: 222.6

What a day still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio

@Losiol impressive day you're pumped again

 

[Mobster]

Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio

Those days are great

 

[stevesmi]

your backworkout above is juicy

 

[Quadsweep]

your legs are quite impressive

 

[BodyMonster34]

bro I like those hair dryers at your gym I used to use those to dry out my balls lol

 

[JasonPriest]

my gym we have those things and yeah people use them for all kinds of weird stuff

 

[Wootoom]

that looks like a huge and clean gym wow

 

[Vadim Fedorov]

we are proud of you your legs look like Monsters

 

[2Thick]

don't forget to update us on your meals

 

[e2]

if you want to compete then go for it that will be a fun thing to try

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Compete if you want to why not

 

[ROIDDERS]

plenty of competitions all over the country over the summer