Approved Log LOSIOL TRT Anabolism Cruise Log

[stevesmi]

fantastic physique. most would kill for that

 

[Tiger Salman Khan]

Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio

Solid pic bro.....amazing progress.......

 

[Quadsweep]

great job your abs look on point

 

[BodyMonster34]

fast bro 40 pounds is incredible wow

 

[JasonPriest]

very nice transformation that's what happens when you keep a consistent log and be disciplined

 

[25homes]

Prepski done

Very nice

 

[Losiol]

Sleep: 7h 30min
Morning fasted bw: 225.6

Feels good to be pushing bigger weights. Pump was very good. Pushing the cals up for this week and potentially next and will start cutting down again with trenyyyy.

Holding onto some water but eating daily about 450 g carbs so it is expected.

Chest Triceps Delts

Flat db bench
06 (120)
07 (110)
05 (110)
05 (100)

Incline smith - slow negatives
05 (180)
06 (180) drop 6 (90)
06 (140) drop 4 (90)
05 (140) drop 4 (90)
12 (90)

Nautilus converging chest press
07 (180)
08 (140)
06 (140) drop 4 (90)
12 (90)

Rope Tricep push down
12 (55)
10 (44)
10 (44)
10 (44)

DB shoulder press
06 (60)
07 (60)
06 (60)

Db lateral raises
15 (30) drop 12 (25)
12 (30) drop 11 (25)
12 (30) drop 10 (25)
15 (25)

Pec Dec
12 (180) slow
06 (200) slow
06 (200) slow

 

[Tiger Salman Khan]

Prepski done

Good meal prep.......

 

[25homes]

This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year

Love it. I'm up 56 pounds in a year myself

 

[Losiol]

Love it. I'm up 56 pounds in a year myself

Let’s gooo nicely done brother! Great effort

 

[ballin2504]

This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year

Awesome gains

 

[Eddie Haskell]

Sleep: 7h 30min
Morning fasted bw: 225.6

Feels good to be pushing bigger weights. Pump was very good. Pushing the cals up for this week and potentially next and will start cutting down again with trenyyyy.

Holding onto some water but eating daily about 450 g carbs so it is expected.

Chest Triceps Delts

Flat db bench
06 (120)
07 (110)
05 (110)
05 (100)

Incline smith - slow negatives
05 (180)
06 (180) drop 6 (90)
06 (140) drop 4 (90)
05 (140) drop 4 (90)
12 (90)

Nautilus converging chest press
07 (180)
08 (140)
06 (140) drop 4 (90)
12 (90)

Rope Tricep push down
12 (55)
10 (44)
10 (44)
10 (44)

DB shoulder press
06 (60)
07 (60)
06 (60)

Db lateral raises
15 (30) drop 12 (25)
12 (30) drop 11 (25)
12 (30) drop 10 (25)
15 (25)

Pec Dec
12 (180) slow
06 (200) slow
06 (200) slow

@Losiol believe in the big man NICE pec dec
and looking amazing in the pics

Love it. I'm up 56 pounds in a year myself

@25homes you always looking amazing 56lbs BEAST!

 

[Losiol]

@Losiol believe in the big man NICE pec dec
and looking amazing in the pics


@25homes you always looking amazing 56lbs BEAST!

@Eddie Haskell Tren is coming in next week any good tips and heads up to what to expect and what kinda dosage to start of with ? It’s Tren ace i was thinking 250 / 300mg per week with 400 mg test and 300 primo

 

[Masonic Bodybuilder]

That is absolutely crazy progress man!!!

 

[Losiol]

That is absolutely crazy progress man!!!

Thank you brother definitely evo playing a big part in this and for what I’m grateful for!

 

[Eddie Haskell]

@Eddie Haskell Tren is coming in next week any good tips and heads up to what to expect and what kinda dosage to start of with ? It’s Tren ace i was thinking 250 / 300mg per week with 400 mg test and 300 primo

@Losiol well with the Trenbolone start with 100mgs/week, yup you heard right, 2 weeks @ 100mgs to feel how you do on it. Psychologically its a hard steroid and going to high can cause issues. Like 100mgs can be a gift to your training and gains but 300mgs can make you crazy kind of situation.

You can see @fatboy999 just recently had an issue with his high tren dosages, see his log: https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/post-1533283

 

[fatboy999]

@Losiol well with the Trenbolone start with 100mgs/week, yup you heard right, 2 weeks @ 100mgs to feel how you do on it. Psychologically its a hard steroid and going to high can cause issues. Like 100mgs can be a gift to your training and gains but 300mgs can make you crazy kind of situation.

You can see @fatboy999 just recently had an issue with his high tren dosages, see his log: https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/post-1533283

Yep I was fine mentally at 525 mg tren ace a week, 700 was breaking point

 

[Eddie Haskell]

Yep I was fine mentally at 525 mg tren ace a week, 700 was breaking point

@fatboy999 I find many guys I train can only handle 200-300mgs of trenbolone mentally and some none, so better be very careful.

 

[Losiol]

@fatboy999 I find many guys I train can only handle 200-300mgs of trenbolone mentally and some none, so better be very careful.

Yep I was fine mentally at 525 mg tren ace a week, 700 was breaking point

Thanks boys I’ll titrate up then and see how the mental sides are.

 

[Npcclassicphysique champ]

Thanks boys I’ll titrate up then and see how the mental sides are.

@Losiol but always start slow