Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

@Losiol but always start slow

Will do! Friday gear should arrive hopefully

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

 

[co8ba]

I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Same here, did a bench session with a big dude this week, feels that I have more energy and gut to push harder and more reps with a good spotter

 

[co8ba]

This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year

It is huge progress to gain tons of weight and keep the BF lower at the same time

 

[Losiol]

It is huge progress to gain tons of weight and keep the BF lower at the same time

Hahah nah brother it was atleast 3-4 bulks in that time, I think at one point I was up to like 18-20% body fat just the end results seem like I stayed lean hahaha

 

[Pigsy]

Great work brother keep it up

 

[Npcclassicphysique champ]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

@Losiol 3000 is not crazy its amazing means your gear is working and you look amazing
super training do it up

 

[Losiol]

Great work brother keep it up

Appreciate it brother!!!!

 

[Losiol]

Sleep: 6H 30M
Morning fasted bw: 226.2

I'm quite astounded how strong I am getting...Would prefer to keep "bulking" but I just rather stay lean during this summer while packing on muscle slightly slower. Cut will start again on Sunday.

LEG DAYYYY BABYYYY

Barbell squat
12 (135)
12 (225)
12 (315)
07 (415)
10 (385)
10 (315)
10 (315

Belt squat
12 (500)
11 (500)
12 (410)
14 (320)
20 (320)

Trap bar farmers walk - Two turf distances one go
180 (50 yards) x2
230 (50 yards)

Barbell walking lunges
135 (50 yards) x2

Sled pulls
100 (50 yards) x4

Leg extensions
12 (170) x4

Lying hamstring curl
15 (180)

Ab crunch machine
30 (135)
20 (135)
15 (135)

 

[Mobster]

Nice bent over rows

 

[stevesmi]

There are advantages and disadvantages to training with people

some gyms are more social than others it's really fascinating but a gym environment is very crucial

 

[Losiol]

Nice bent over rows

Thanks, probably my top exercise just for how well I connect with it.

 

[Losiol]

There are advantages and disadvantages to training with people

some gyms are more social than others it's really fascinating but a gym environment is very crucial

100% even if I don’t train with people this gym I go to has a lot of hardcore bodybuilders everyone also helps each other which is good.

 

[average918]

loving the volume on the squats bro solid workout, legs are looking massive!

 

[Losiol]

loving the volume on the squats bro solid workout, legs are looking massive!

Thanks bros!

 

[e2]

I'm a one-man show I don't like to train with people

 

[2Thick]

I used to train in a group but they were slowing me down

 

[Wootoom]

I think it's important to have some people motivating you in the gym

 

[Vadim Fedorov]

I'm glad you found a good gym hopefully they stay open

 

[JasonPriest]

I own a couple gyms myself and management and gym environment is crucial to keeping people happy