Approved Log LOSIOL TRT Anabolism Cruise Log

[BodyMonster34]

bro i like to train in my ranch barn gym.

 

[Quadsweep]

a gym needs a good mix of people to be a good environment IMO

 

[StevenDarwinMD]

APPROVED LOG

 

[Losiol]

 

[ballin2504]

Sleep: 6H 30M
Morning fasted bw: 226.2

I'm quite astounded how strong I am getting...Would prefer to keep "bulking" but I just rather stay lean during this summer while packing on muscle slightly slower. Cut will start again on Sunday.

LEG DAYYYY BABYYYY

Barbell squat
12 (135)
12 (225)
12 (315)
07 (415)
10 (385)
10 (315)
10 (315

Belt squat
12 (500)
11 (500)
12 (410)
14 (320)
20 (320)

Trap bar farmers walk - Two turf distances one go
180 (50 yards) x2
230 (50 yards)

Barbell walking lunges
135 (50 yards) x2

Sled pulls
100 (50 yards) x4

Leg extensions
12 (170) x4

Lying hamstring curl
15 (180)

Ab crunch machine
30 (135)
20 (135)
15 (135)

Nice job brother

 

[ceo]

bros Ultima Is a legit brand you're in good hands

 

[ROIDDERS]

yeah i've used ultima many times and i love their promos too

 

[chesty]

you are my hero man, you always pushing

 

[Ulter]

you are a big boy, love to see it

 

[Masonic Bodybuilder]

That is awesome when you feel that jacked up! Great session.

 

[Losiol]

Sleep: 7h 30m + 40m nap
Morning fasted bw: 227.2

So woke up today super wrecked from yesterdays leg session lol definitely did major damage maybe a little too much lmao. All day today had the worst fucking headache, such a pain in the ass… on the bright side pinned my first ever TREN and had a good chest workout as well.

Chest Triceps Delts

Flat db bench
12 (85)
08 (120)
07 (120)
07 (115)
12 (105)

Cable flys
12 (37) x3 middle chest
12 (40) x3 upper chest
12 (34) low chest

Db shoulder press
12 (65)
12 (75)
10 (80)
10 (80)

Smith incline bench
08 (225)
08 (225) drop 04 (135)
10 (185)
10 (185)
08 (185) + partials

Db lateral raises
12 (25) x4

Db lateral front raises
12 (15) x3

Dip machine
20 (140)
20 (180)

Cable overhead press
12 (55) x2

 

[RoidRage69]

How much Tren you pinning?

 

[Losiol]

How much Tren you pinning?

First week I’m going to be pinning 200mg, if all goes well I’ll titrate up to 350 mg

 

[co8ba]

First week I’m going to be pinning 200mg, if all goes well I’ll titrate up to 350 mg

You are gonna be a beast bro

 

[Losiol]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

 

[RoidRage69]

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

If your already sweating that hard on 200mg per week of tren I think you should keep it where its at and not bump it up.

 

[Losiol]

If your already sweating that hard on 200mg per week of tren I think you should keep it where its at and not bump it up.

I'll re asses once the week is over, could be that I was just under the weather yesterday with that headache and body just expelling whatever shit was in it.

 

[25homes]

Sleep: 6h 30m
Morning fasted bw: 226.7

Incredible back day, felt like my test was at 3000 lmao. Crazy strength and pump wish every session was like today’s! I used to be against training with other people but If you do happen to find the right group of people that are highly competitive it really brings out the fire in training.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (180)

Seated lateral pull-down wide grip
11 (209)
08 (209) + partials
07 (209) + partials
10 (187)
06 (231)

Land mine
12 (135)
12 (180)
06 (250)
10 (180)
12 (160)

Hs low row
10 (270)
12 (230)
10 (230)
08 (230)
05 reps 5 sec hold x3 (90)

Seated cable rows
11 (209)
10 (209)
08 (209)
07 (231)

Cable pullovers
12 (55) x4

Ez bar curls
12 (50) x4

Ez bar curls
05 (100) x3

Incline db curls
12 (25) x4
10 (30)

Killed it bro

 

[LevButlerov]

Sleep: 7h 30m + 40m nap
Morning fasted bw: 227.2

So woke up today super wrecked from yesterdays leg session lol definitely did major damage maybe a little too much lmao. All day today had the worst fucking headache, such a pain in the ass… on the bright side pinned my first ever TREN and had a good chest workout as well.

Chest Triceps Delts

Flat db bench
12 (85)
08 (120)
07 (120)
07 (115)
12 (105)

Cable flys
12 (37) x3 middle chest
12 (40) x3 upper chest
12 (34) low chest

Db shoulder press
12 (65)
12 (75)
10 (80)
10 (80)

Smith incline bench
08 (225)
08 (225) drop 04 (135)
10 (185)
10 (185)
08 (185) + partials

Db lateral raises
12 (25) x4

Db lateral front raises
12 (15) x3

Dip machine
20 (140)
20 (180)

Cable overhead press
12 (55) x2

Morning folks!

Sleep: 6H 35M + 60M nap
Morning fasted bw: 227.8

Looks like I'll be taking a rest day today, doms has hit extremely hard today lol. Woke up this morning literally in a puddle of sweat 19 nors seem to be triggering that, had the same while running deca especially if I would eat a meal closer to bed. Like I mentioned before Sunday is when Ill start prepping for this coming cut even though this cruise was not too long definitely still pushed some progress. Will start implementing cardio again on most training days still unsure if ill continue a 6 day split (currently on a 5 day) since lifting with higher intensity just not getting the adequate recovery times necessary to push at 110%.

Although I'm 100% bored with what I eat, food is for function and performance in the gym. Diet will stay the same with 2500 calories to start with.

This blast will consist of the following
/Per week dosages
Test E 400mg
Primo 300mg
Tren Ace 50mg EOD (first week) (200mg P/week)
Tren Ace 85mg EOD (following weeks) (340mg P/week)

@Losiol DOMS not good, you should rest more and eat higher protein and carbs when you resting on that day to recover

 

[Losiol]

@Losiol DOMS not good, you should rest more and eat higher protein and carbs when you resting on that day to recover

Yes sirrr been stuffing my face with tons of carbs and protein so no worries there lmao pretty much full recovered already. Will take a 3 day deload before my next growth / cut phase.