Approved Log LOSIOL TRT Anabolism Cruise Log

[Wootoom]

you have taught so many people with these logs
this is an amazing journal and I've been following you now for the past week and already I've learned stuff

 

[JasonPriest]

nice start to the log
looking forward to seeing your amazing workouts

 

[BodyMonster34]

bro any chance you can put up some pictures
this way newbies will know what you look like

 

[Quadsweep]

oh yes pictures will be key
if someone's reading this definitely check out his other log it's awesome

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

oh you guys motivate me reading these logs
loisol is the best !

 

[chesty]

you're going to be a beast on this log Journal
looking forward to seeing your improvements

 

[ROIDDERS]

keep up the good work
let's see those pictures as well

 

[ceo]

Bros your impressing us every day
we are proud of your progress

 

[Losiol]

Alright so here’s what we’re working with

 

[Busted_Not_Broken]

Alright so here’s what we’re working with

Dam bro! save some gains for the rest of us!!

 

[Losiol]

Sleep: 8h
Morning fasted bw: 221.8

Chest Triceps Delts

Barbell flat bench
12 (135) super set db bench 12 (65)
12 (225) super set db bench 12 (65)
12 (225) super set db bench 12 (40)
10 (185) super set db bench 10 (40)

Cable flys - 3 consecutive rounds to failure 10 sec rest
20 (37) - 15 (37) - 15 (37) x3

Seated db shoulder press
12 (55)
10 (50)
12 (45)
10 (45)

Incline smith - 7/7/7
07 (170) drop 07 (120) drop 7 (100) x4

Incline smith - burnout
17 (135) 10 sec rest 10 (135) 10 sec rest 05 (135)

Chest supported db front raises super set side laterals super set plate front raises
15 (10) x 10 (10) x 12 (25) x4

Tricep overhead rope extensions
12 (50) x4

30 min post workout cardio

 

[Masonic Bodybuilder]

Really looking forward to the updates on this log man. Always smart to give the body a break before a cycle. Meals look really good too.

 

[LevButlerov]

Alright so here’s what we’re working with

@Losiol you're looking very shredded and lean bro PERFECT!

Sleep: 8h
Morning fasted bw: 221.8

Chest Triceps Delts

Barbell flat bench
12 (135) super set db bench 12 (65)
12 (225) super set db bench 12 (65)
12 (225) super set db bench 12 (40)
10 (185) super set db bench 10 (40)

Cable flys - 3 consecutive rounds to failure 10 sec rest
20 (37) - 15 (37) - 15 (37) x3

Seated db shoulder press
12 (55)
10 (50)
12 (45)
10 (45)

Incline smith - 7/7/7
07 (170) drop 07 (120) drop 7 (100) x4

Incline smith - burnout
17 (135) 10 sec rest 10 (135) 10 sec rest 05 (135)

Chest supported db front raises super set side laterals super set plate front raises
15 (10) x 10 (10) x 12 (25) x4

Tricep overhead rope extensions
12 (50) x4

30 min post workout cardio

training is on point with the cardio stay this way bro

 

[Losiol]

@Losiol you're looking very shredded and lean bro PERFECT!


training is on point with the cardio stay this way bro

I’m thinking about upping the cardio to about 45 min, gonna try to get a little leaner before everything leaves my system

 

[LevButlerov]

I’m thinking about upping the cardio to about 45 min, gonna try to get a little leaner before everything leaves my system

@Losiol i dont suggest it, you might be more catabolic bro, take it easier at this stage, your current approach is working fine

 

[Losiol]

@Losiol i dont suggest it, you might be more catabolic bro, take it easier at this stage, your current approach is working fine

Made a fair point, alright :'(

 

[ballin2504]

Your logs are great

 

[25homes]

Great job bro

 

[Losiol]

Sleep: 8h 30m + 60min nap
Morning fasted bw: 222.4

Back biceps

15 pre workout cardio warm up

Barbell bent row
12 (135)
12 (225)

Rack pulls
12 (315)
12 (315)
10 (315)

Seated narrow lateral mag grip pull downs
12 (187) super set cable pull overs 12 (55)
12 (209) super set cable pull overs 10 (55)
08 (209) super set cable pull overs 08 (55)
08 (187) super set cable pull overs 08 (45)

ISO low row
12 (180) super set land mine 12 (135)
12 (180) super set land mine 10 (135)
11 (180) super set land mine 08 (135)
10 (180) super set land mine 07 (135)



Seated cable rows wide mag grip
12 (231)
12 (187)
10 (187)
10 (187)

Standing ez bar curls (60) 7/7/7 x4

Incline db curls
12 (30) x3
12 (25)

Incline db hammer curls
12 (25) x4

Machine preacher curls
12 (90) drop 08 (65) drop 08 (55) drop 08 (45) x4

Machine preacher curls burnout
Failure (45) x 4

30 min post workout cardio