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APPROVED LOG
Prepski done
Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic
Nice job with the prep
Sleep: 8h 10m
Morning fasted bw: 227
Finally back in the gym and can say it was damn good to be back. Feeling super rested and energized. Destroyed chest and hit PBs on my DB presses. Insane pump while on really low carbs and calories. Appetite is shot though it’s a little better today. Sleep has been fantastic probably best I’ve had in many months. I love tren
Don’t quote me on that later
Chest Triceps Delts
Flat db bench
12 (75)
08 (130)
07 (120)
06 (120)
08 (110)
Seated incline Chest Cable flys
12 (40) x4
Standing chest flys
12 (43)
10 (40) x3
Barbell seated shoulder press
12 (95)
12 (135)
12 (145)
08 (145)
10 (135)
Incline smith machine
10 (225)
08 (185)
07 (185)
06 (185)
DB lateral raises
12 (30) drop 12 (25) x4
Tricep cable rope push downs x super set overhead cable press
12 (55) x4
15 min post workout cardio
Morning fasted bw: 227
Finally back in the gym and can say it was damn good to be back. Feeling super rested and energized. Destroyed chest and hit PBs on my DB presses. Insane pump while on really low carbs and calories. Appetite is shot though it’s a little better today. Sleep has been fantastic probably best I’ve had in many months. I love tren
Don’t quote me on that later
Chest Triceps Delts
Flat db bench
12 (75)
08 (130)
07 (120)
06 (120)
08 (110)
Seated incline Chest Cable flys
12 (40) x4
Standing chest flys
12 (43)
10 (40) x3
Barbell seated shoulder press
12 (95)
12 (135)
12 (145)
08 (145)
10 (135)
Incline smith machine
10 (225)
08 (185)
07 (185)
06 (185)
DB lateral raises
12 (30) drop 12 (25) x4
Tricep cable rope push downs x super set overhead cable press
12 (55) x4
15 min post workout cardio
@Losiol you're there big playa, EVO family is where you need to be and you hereThanks boys we’ll get there someday
@Losiol good to see you back also but bro the cardio gotta go upSleep: 8h 10m
Morning fasted bw: 227
Finally back in the gym and can say it was damn good to be back. Feeling super rested and energized. Destroyed chest and hit PBs on my DB presses. Insane pump while on really low carbs and calories. Appetite is shot though it’s a little better today. Sleep has been fantastic probably best I’ve had in many months. I love tren
Don’t quote me on that later
Chest Triceps Delts
Flat db bench
12 (75)
08 (130)
07 (120)
06 (120)
08 (110)
Seated incline Chest Cable flys
12 (40) x4
Standing chest flys
12 (43)
10 (40) x3
Barbell seated shoulder press
12 (95)
12 (135)
12 (145)
08 (145)
10 (135)
Incline smith machine
10 (225)
08 (185)
07 (185)
06 (185)
DB lateral raises
12 (30) drop 12 (25) x4
Tricep cable rope push downs x super set overhead cable press
12 (55) x4
15 min post workout cardio
I agree brother, i”m also doing daily 15k steps so hopefully that evens out the playing field. I’m gradually adding in the cardio back up to 20-30 min pw like i had before 5x a week@Losiol good to see you back also but bro the cardio gotta go up
A
average918
Guest
damn bro meal prep is looking amazing!Prepski done
Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic
Sleep: 7h
Morning fasted bw: 223.4
Back Biceps
Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)
Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)
Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)
Cable pull overs
12 (44)
12 (44)
12 (55)
ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)
Incline db curls
10 (35) x3
Standing ez bar curls
12 (70)
08 (70)
07 (70)
Pin loaded bicep machine single arm curls
12 (80) x3
20 min post workout cardio
Morning fasted bw: 223.4
Back Biceps
Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)
Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)
Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)
Cable pull overs
12 (44)
12 (44)
12 (55)
ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)
Incline db curls
10 (35) x3
Standing ez bar curls
12 (70)
08 (70)
07 (70)
Pin loaded bicep machine single arm curls
12 (80) x3
20 min post workout cardio
Killer dude
@Losiol low rows big 230 you're pumping
Bros 150g carbs and the pump was insane
this cycle is really making me kinda speechless 
Love em! Cables are great too keeps the tension high through the whole rep as well
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