Approved Log LOSIOL TRT Anabolism Cruise Log

[Eddie Haskell]

Bros 150g carbs and the pump was insane this cycle is really making me kinda speechless

@Losiol 150grams carbs to the max with the pump

 

[Mobster]

The lat in lat pulldowns is latimuss dorsi (big back muscle) not lateral

 

[average918]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

Solid training brother I’m loving the volume on the barbell rows

 

[Quadsweep]

that's a great back and bicep workout

 

[BodyMonster34]

bro looking good I like your volume

 

[JasonPriest]

good job on the post-workout cardio that's crucial

 

[Wootoom]

love everything you're doing on your workouts

 

[Vadim Fedorov]

good job with seven hours of sleep happy to see it

 

[2Thick]

nice to see your cardio is getting more consistent again

 

[e2]

try some swimming especially during the heat of the summer

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

Good work

 

[ceo]

Bros keep up with the sleep try to get eight hours

 

[ROIDDERS]

good job man you're grinding and consistent

 

[chesty]

excellent volume on this log

 

[Ulter]

your training is definitely working for you

 

[Losiol]

Sleep: 7h
Morning fasted bw: 223.2

Legs Abs

7 days in, strength is getting stupid

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
07 (385)
10 (315)

Barbell walking lunges
50 yards (135) x3

Sled pulls
50 yards (50) x2
50 yards (100)

Lying hamstring curls
12 (180) x 4

Standing calve raises
12 (170) x super set standing 20 x4

Ab crunch machine
20 (135) x4



20 min post workout cardio

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 223.2

Legs Abs

7 days in, strength is getting stupid

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
07 (385)
10 (315)

Barbell walking lunges
50 yards (135) x3

Sled pulls
50 yards (50) x2
50 yards (100)

Lying hamstring curls
12 (180) x 4

Standing calve raises
12 (170) x super set standing 20 x4

Ab crunch machine
20 (135) x4



20 min post workout cardio

@Losiol barbell walk is hardcore with the lunges

 

[Losiol]

@Losiol barbell walk is hardcore with the lunges

It’s my new favorite movement so much pain hahaha

 

[Npcclassicphysique champ]

It’s my new favorite movement so much pain hahaha

@Losiol true big leg city baby