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Nice work
Awesome updates
Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2
Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high
hopefully can start burning through this fat real quick ready to be shredded 
Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials
Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)
Cable flys (high to low)
12 (50) x3
Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)
DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4
Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)
Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3
20 min post workout cardio
Morning fasted bw: 222.2
Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high
hopefully can start burning through this fat real quick ready to be shredded Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials
Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)
Cable flys (high to low)
12 (50) x3
Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)
DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4
Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)
Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3
20 min post workout cardio
Attachments
Your shoulders are starting to look freaky.
thanks, appetite is going ape shit rn it’s quite difficult to hold back on eating… but I do want to take full advantage and keep this deficit going for as long as I can
Dude the striation in your shoulders & being shredded..your nailing itSleep: 6H 20M +2h nap
Morning fasted bw: 222.2
Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high
Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials
Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)
Cable flys (high to low)
12 (50) x3
Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)
DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4
Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)
Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3
20 min post workout cardio
Thanks brother still know were near where I'd like to be but slowly everything's falling into place just gotta be patient and consistent the next few weeks.
@Losiol you were already thick now your shoulders are SUPER beast broSleep: 6H 20M +2h nap
Morning fasted bw: 222.2
Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high
Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials
Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)
Cable flys (high to low)
12 (50) x3
Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)
DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4
Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)
Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3
20 min post workout cardio
you will burn thru the fat give it time bro
hes the real deal bro @RoidRage69
You the man @Npcclassicphysique champ@Losiol you were already thick now your shoulders are SUPER beast bro
you will burn thru the fat give it time bro
hes the real deal bro @RoidRage69
would fasted cardio increase my appetite through out the day more you think ? The first 6 days of my diet I was fasting and saw fat peel off exponentially quicker. Just rather avoid increasing my hunger through out the day.
@Losiol fasted cardio would increase appetite, it does for me preshow for sure broYou the man @Npcclassicphysique champ
fasted cardio is the KEY
Do you think the Tren is making the difference?
Yeah I'll start doing fasted cardio next week and suck up the hunger lol@Losiol fasted cardio would increase appetite, it does for me preshow for sure bro
fasted cardio is the KEY
Definitely, even today I kinda laughed to myself that I don't remember it being this difficult last time round hahahah
Sweet
Lookin good bro!Sleep: 7h
Morning fasted bw: 223.8
Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump
@Losiol Try adding yoga to your routine.....it will help with fat.......Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2
Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high
Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials
Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)
Cable flys (high to low)
12 (50) x3
Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)
DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4
Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)
Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3
20 min post workout cardio
@Losiol damn you looking good, back is wide and side chest tight , arms much bigger, you're making crazy gains broSleep: 7h
Morning fasted bw: 223.8
Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump
Thanks brother!!! Baby steps for now hopping itll get crazier in the next few weeks. Training is dialed in and will be pushing heavy heavy.@Losiol damn you looking good, back is wide and side chest tight , arms much bigger, you're making crazy gains bro
Back Biceps
Pretty beat up after today Gym bros are asking what I'm on LOL that I look very unnatural 
Today's sessions was much longer than usual so decided to hit some weak points since I had a lot of time today. Next two days are rest, definitely need the recovery.
New edition to my prepski is the WHEYYYY DRIP courtesy of Wesley Wiser. Calories right now are at 3000 on training days and will try to keep them around 2500 on non training days.
Barbell bent row
12 (135)
12 (225)
06 (285)
10 (225)
08 (225)
10 (185)
Lateral pulldowns wide grip
10 (209)
08 (209)
10 (187)
07 (187) + partials
08 (175)
HS low row
12 (230)
10 (230)
10 (230)
10 (230)
10 (230)
Seated cable row
10 (209)
08 (209)
10 (187)
10 (187)
08 (187)
Incline DB curls super set
15 (25) drop 15 (15) + EZ bar 12 (60) x4
Machine preacher curls
25 (25) + 15 (50) x2
Single arm cable curls
15 (50) x3
Face pulls
15 (65) x4
Barbell shoulder press
12 (95)
12 (135)
10 (135) + partials
Machine lateral raises
12 (50)
12 (40)
12 (40)
12 (30)
Cable ab crunches
30 (55)
20 (70)
15 (100) max stack
15 min post workout cardio
Pretty beat up after today
Gym bros are asking what I'm on LOL that I look very unnatural Today's sessions was much longer than usual so decided to hit some weak points since I had a lot of time today. Next two days are rest, definitely need the recovery.New edition to my prepski is the WHEYYYY DRIP courtesy of Wesley Wiser. Calories right now are at 3000 on training days and will try to keep them around 2500 on non training days.
Barbell bent row
12 (135)
12 (225)
06 (285)
10 (225)
08 (225)
10 (185)
Lateral pulldowns wide grip
10 (209)
08 (209)
10 (187)
07 (187) + partials
08 (175)
HS low row
12 (230)
10 (230)
10 (230)
10 (230)
10 (230)
Seated cable row
10 (209)
08 (209)
10 (187)
10 (187)
08 (187)
Incline DB curls super set
15 (25) drop 15 (15) + EZ bar 12 (60) x4
Machine preacher curls
25 (25) + 15 (50) x2
Single arm cable curls
15 (50) x3
Face pulls
15 (65) x4
Barbell shoulder press
12 (95)
12 (135)
10 (135) + partials
Machine lateral raises
12 (50)
12 (40)
12 (40)
12 (30)
Cable ab crunches
30 (55)
20 (70)
15 (100) max stack
15 min post workout cardio
Attachments
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