Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

Prepski done

 

[Eddie Haskell]

Sleep: 8h 30m + 60min nap
Morning fasted bw: 222.4

Back biceps

15 pre workout cardio warm up

Barbell bent row
12 (135)
12 (225)

Rack pulls
12 (315)
12 (315)
10 (315)

Seated narrow lateral mag grip pull downs
12 (187) super set cable pull overs 12 (55)
12 (209) super set cable pull overs 10 (55)
08 (209) super set cable pull overs 08 (55)
08 (187) super set cable pull overs 08 (45)

ISO low row
12 (180) super set land mine 12 (135)
12 (180) super set land mine 10 (135)
11 (180) super set land mine 08 (135)
10 (180) super set land mine 07 (135)



Seated cable rows wide mag grip
12 (231)
12 (187)
10 (187)
10 (187)

Standing ez bar curls (60) 7/7/7 x4

Incline db curls
12 (30) x3
12 (25)

Incline db hammer curls
12 (25) x4

Machine preacher curls
12 (90) drop 08 (65) drop 08 (55) drop 08 (45) x4

Machine preacher curls burnout
Failure (45) x 4

30 min post workout cardio

@Losiol i like the 60min naps that helps recovery bro
push more volume more but be careful

 

[Eddie Haskell]

Prepski done

super nice meals bro! @Losiol

 

[Losiol]

@Losiol i like the 60min naps that helps recovery bro
push more volume more but be careful

Volume right now is probably at an all time high, working time in the gym is about 55 min while total time around 2 hours
Those naps are really a game changer super chargers my work outs since I take them usually a few hours before heading to the gym. Very useful tool imo.

 

[Losiol]

super nice meals bro! @Losiol

Thanks bros, I'm probably gonna switch it up a bit soon maybe add in a red meat to one of the meals.

 

[Eddie Haskell]

Thanks bros, I'm probably gonna switch it up a bit soon maybe add in a red meat to one of the meals.

@Losiol I would add steak always big steak fan here haha

 

[stevesmi]

you beat my ass on sleep for sure

 

[Mobster]

Nice long nap.

 

[e2]

that is a beautiful prep as usual

 

[2Thick]

a lot of people who are struggling with diet need to look at your log

 

[Vadim Fedorov]

I'm seeing a lot of green veggies there I like it

 

[Wootoom]

broccoli and sweet potato those are muscle Foods right there

 

[JasonPriest]

great job man you're showing everybody how it's done lean and mean

 

[BodyMonster34]

bro when you eat good and you sleep good that's what happens

 

[Quadsweep]

very impressed with your consistency

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you are the true king of the Forum

 

[ROIDDERS]

people got to do what you do if they want to achieve the best body they can

 

[chesty]

fantastic training and fantastic diet results in great results

 

[Ulter]

so impressed with your progress keep it up