Approved Log LOSIOL TRT Anabolism Cruise Log

[e2]

you've got the size and you've got the vascularity
and you're extremely lean great job

 

[Losiol]

You look amazing brother, abs are popping, cannonball delts looking crazy bro vascularity in the arms striations in your quads are off tap you have definitely have a great physique

Much appreciated brother

 

[average918]

Much appreciated brother

Just being honest brother

 

[Arabian]

we love that you support other people's logs
that's important and respected

 

[BookerTNY]

very proud of you man
you definitely improved

 

[sambee38]

you are approved how important putting up a log is
it really pushes a person much further

 

[Austin316]

congratulations you are doing amazing
I want to see you continue to improve you have the potential

 

[~Vision~]

Sleep: 7h + 3h nap
Morning fasted bw: 224

Strength was ok nothing special today however pump was very good almost felt like I was back on dbol lol. Started seeing striations in glutes more prominently, calves look pretty freaky as well. Still have lower back fat and low ab fat that I want to get rid of before going into bulk.

Here's my current macro break down if anyone is interested, I've added lots of fruits and some sugars.

Calories 3100, 384g protein, 409g carbs, 90g fiber, 60g fats - have been hitting these macros consistently the last 4 weeks and still seeing much fat loss while building some lean tissue.


Chest Triceps Delts

Incline bench press
10 (135)
12 (225)
10 (185)
08 (185)
12 (135)

Flat DB bench
05 (100)
07 (85)
08 (75)
06 (75) + partials

Chest flys - High to low
12 (40)
10 (47)
10 (43)
10 (40) + partials
08 (40)

Barbell seated shoulder press
10 (95)
10 (135)
08 (95) + partials
08 (95) + partials

Nautilus converging chest press
12 (140)
12 (140)
12 (140)
12 (140)

Triceps cable rope push down
12 (44) x4

DB lateral raises
15 (30) drop 12 (25) drop 10 (20) x5

Arsenal Strength lateral rases
12 (30) super set single arm front raises 10 (30) x4

20 min post workout cardio

This sounds like you actually had a pretty phenomenal session.

Sometimes our sessions don't have to be rock'em sock'em in order for them to be a very successful one.

Sometimes just showing up, and going through the ranges of motion is all we need, strength will always fluctuate, numbers will give and take in either direction, but clearly you had a phenomenal pump, you seen striations and overall you felt good.
Just look at it that your body wanted to deload on the weight a little bit, and that's fine.

Back fat, in lower abdomen fat is the last to go, that is actually the most stubborn part in males.. guys can actually be down in single digits and still have that stubborn lower back fat. It's just a nature of the beast with how our bodies partition fat in men.

Just keep doing you, and eventually that will start to melt away. There really isn't no secret formula to it, other than just sticking with it and going through it...

You are absolutely killing it!

 

[Losiol]

This sounds like you actually had a pretty phenomenal session.

Sometimes our sessions don't have to be rock'em sock'em in order for them to be a very successful one.

Sometimes just showing up, and going through the ranges of motion is all we need, strength will always fluctuate, numbers will give and take in either direction, but clearly you had a phenomenal pump, you seen striations and overall you felt good.
Just look at it that your body wanted to deload on the weight a little bit, and that's fine.

Back fat, in lower abdomen fat is the last to go, that is actually the most stubborn part in males.. guys can actually be down in single digits and still have that stubborn lower back fat. It's just a nature of the beast with how our bodies partition fat in men.

Just keep doing you, and eventually that will start to melt away. There really isn't no secret formula to it, other than just sticking with it and going through it...

You are absolutely killing it!

Thank you for your detailed post! Your a legend

 

[~Vision~]

Thank you for your detailed post! Your a legend

Brother, it's you that are legendary that is continuously slugging away, doing what you have to do in life, showing up to the gym which is a second job, showing up in the kitchen which is a third job, dealing with family and friends, and then coming on here with your other family, and updating your log.
Not many people can do that and here you are, you are doing it successfully and you're setting the example for everyone that's participating, even those that are silent lurkers and silent readers..
Rest assure, people are reading your log worldwide, and don't fool yourself to think that they are not, because it's happening.
Just keep showing up daily, if you don't have it physically for the gym, then show up in the kitchen, either way stick to the formula..
And try to the best of your ability to get the numbers out of your head, they're only a mine fuck.. Numbers with fluctuate... LET THE MIRROR DO ALL THE TALKING..

 

[Losiol]

Brother, it's you that are legendary that is continuously slugging away, doing what you have to do in life, showing up to the gym which is a second job, showing up in the kitchen which is a third job, dealing with family and friends, and then coming on here with your other family, and updating your log.
Not many people can do that and here you are, you are doing it successfully and you're setting the example for everyone that's participating, even those that are silent lurkers and silent readers..
Rest assure, people are reading your log worldwide, and don't fool yourself to think that they are not, because it's happening.
Just keep showing up daily, if you don't have it physically for the gym, then show up in the kitchen, either way stick to the formula..
And try to the best of your ability to get the numbers out of your head, they're only a mine fuck.. Numbers with fluctuate... LET THE MIRROR DO ALL THE TALKING..

Mate thank you, probably one of the kindest things I’ve heard. I’m glad I found this community that shares this passion as much as I do. The grind never stops

 

[Losiol]

Sleep: 7h
Morning fasted bw: 222.6

Very glycogen depleted today so focused on more volume and really squeezing the muscles. Woke up this morning even leaner as well. I was debating if I should refeed but I'll stay depleted for another week maybe I can push further fat loss since weight is still coming off.

As to sides nothing to really report, just a bit more tired than usual but once in the gym its go time. Sleep has been decent, no more excessive sweating at night too. I've increased my Tren dosage to 595mg p/week as of today (85mg ED) The ED pins have kept serum level stable imo. Since adding Deca back in at 100mg p/week I've seen joint relief quickly as well.



Back Biceps

Face pulls
15 (44) x4

Barbell bent row
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
10 (185)

Lateral pull downs - Super set Cable pull overs 12 (55) x5
12 (209)
12 (209)
11 (209) + partials
12 (187)
10 (187)

HS low row
12 (230)
12 (270)
12 (230)
11 (230)
12 (180)
10 (180)
10 (180)

land mine
12 (160)
10 (160
08 (160

Seated cable rows
12 (209)
10 (209)
10 (187)
08 (187)

Standing ez bar curls
12 (75) x3

DB incline curls
12 (25) drop 12 (15) x4

20 min post work out cardio

 

[Losiol]

Sleep: 6h
Morning fasted bw: 223.8

Morning check ins before shoulder / arm day

Still pretty flat next weeks refeed will be nuts

Stay hard

 

[ballin2504]

You’re always killing it man

 

[Losiol]

Shoulders / Arms

Really enjoying this dedicated day, much different to when I would do arms and shoulders as accessories.

Shoulders / Arms

Barbell seated shoulder press
12 (95)
12 (135)
06 (135)
06 (135)
08 (115)
09 (95)

HS shoulder press incline - slow negatives
10 (90)
10 (110)
08 (110)
10 (90)
10 (90)

DB lateral raises
15 (30) drop 12 (25)
12 (30) drop 10 (25)
10 (30) drop 10 (25)
12 (25) drop 12 (20)
10 (25) drop 10 (20)

Machine preacher curls - slow squeeze
08 (45)
12 (95)
08 (95) drop 6 (45)
06 (95) drop 06 (45)
08 (70)
07 (70)

Machine dips
12 (180)
15 (180)
12 (180)
06 (230)
06. (230)

Db incline curls
15 (25) drop 15 (15)
12 (25) drop 10 (15)
10 (25) drop 10 (15)

Tricep cable rope push down
12 (49)
11 (49)
11 (40)

20 min post workout cardio

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 222.6

Very glycogen depleted today so focused on more volume and really squeezing the muscles. Woke up this morning even leaner as well. I was debating if I should refeed but I'll stay depleted for another week maybe I can push further fat loss since weight is still coming off.

As to sides nothing to really report, just a bit more tired than usual but once in the gym its go time. Sleep has been decent, no more excessive sweating at night too. I've increased my Tren dosage to 595mg p/week as of today (85mg ED) The ED pins have kept serum level stable imo. Since adding Deca back in at 100mg p/week I've seen joint relief quickly as well.



Back Biceps

Face pulls
15 (44) x4

Barbell bent row
12 (135)
12 (225)
10 (225)
08 (225)
10 (185)
10 (185)

Lateral pull downs - Super set Cable pull overs 12 (55) x5
12 (209)
12 (209)
11 (209) + partials
12 (187)
10 (187)

HS low row
12 (230)
12 (270)
12 (230)
11 (230)
12 (180)
10 (180)
10 (180)

land mine
12 (160)
10 (160
08 (160

Seated cable rows
12 (209)
10 (209)
10 (187)
08 (187)

Standing ez bar curls
12 (75) x3

DB incline curls
12 (25) drop 12 (15) x4

20 min post work out cardio

Sleep: 6h
Morning fasted bw: 223.8

Morning check ins before shoulder / arm day

Still pretty flat next weeks refeed will be nuts

Stay hard

@Losiol you are the truth RIGHT There shows you'll be a champion on stage, getting leaner and i like your rows cut the 8 rep set and add 15 reps please

 

[Losiol]

@Losiol you are the truth RIGHT There shows you'll be a champion on stage, getting leaner and i like your rows cut the 8 rep set and add 15 reps please

Will do! Thank you

 

[Losiol]

Prepski done

 

[Npcclassicphysique champ]

Prepski done

@Losiol this amazing meal prep is why you look amazing bro

 

[stevesmi]

Beautiful job on the prep I will be prepping tomorrow as well