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Broooo are you a mind reader ? Xd@Losiol did you have a cheat day?
it was suppose to be a low carb day but ended up being a cheat day lol
it was suppose to be a low carb day but ended up being a cheat day lol
i know you, i train guys just the same situation broBroooo are you a mind reader ? Xd
@Losiol you needed a cheat dayyou got any pics of the food you slammed?
Honestly it is want even special, I was stuck at work so it was just Oreos and pop corni know you, i train guys just the same situation bro
you got any pics of the food you slammed?
next week I’ll post up a good one going to get sushi on Sat, love sushi man could eat that shit every day
This reminds me of the “once a fatty always a fatty” quote you gave a couple months ago.Honestly it is want even special, I was stuck at work so it was just Oreos and pop corn
Hahahahahahahhaahhaha bros I need that under my signature here lol
Yes you do. It was legendary. I will never forget it.
Looking good bro!
@Losiol Nice updates.....Sleep: 7h
Morning fasted bw: 224
Morning check in, had a very controlled refeed yesterday not binging any moreit was just about 500 cals above maintenance
Will update again after training today
Sleep: 7h
Morning fasted bw: 224.8
Alright so here’s the plan for the next few weeks. Been recomping well but gonna go into a steeper deficit starting today at 2500 calories. New batch of trenski arrived as well as the anadrol I’ll post up a TD when I get home tonight. Never ran anadrol before but hoping for some significant strength gains while in a major deficit. Goal will be to loose all unnecessary body fat and prime myself for the bulk.
Chest Triceps Delts
Flat DB bench - slow negatives
08 (120)
07 (110)
07 (100)
08 (90)
10 (80)
Incline Smith Bench - slow negatives
07 (225)
10 (185)
10 (185)
08 (185)
07 (185)
Nautilus converging chest press
12 (140)
12 (180)
12 (180)
12 (180)
10 (180)
Pec Dec
12 (140)
11 (160)
10 (160)
10 (160)
Seated DB shoulder press
12 (60)
05 (80)
10 (60)
10 (60)
DB lateral raises
12 (30) drop 12 (25) 10 (20) x5
Tricep rope push downs
12 (55)
12 (55)
12 (49)
12 (44)
Arsenal strength machine lateral raises
12 (30) super set single arm front raises 11 (30) x4
20 min post workout cardio
Morning fasted bw: 224.8
Alright so here’s the plan for the next few weeks. Been recomping well but gonna go into a steeper deficit starting today at 2500 calories. New batch of trenski arrived as well as the anadrol I’ll post up a TD when I get home tonight. Never ran anadrol before but hoping for some significant strength gains while in a major deficit. Goal will be to loose all unnecessary body fat and prime myself for the bulk.
Chest Triceps Delts
Flat DB bench - slow negatives
08 (120)
07 (110)
07 (100)
08 (90)
10 (80)
Incline Smith Bench - slow negatives
07 (225)
10 (185)
10 (185)
08 (185)
07 (185)
Nautilus converging chest press
12 (140)
12 (180)
12 (180)
12 (180)
10 (180)
Pec Dec
12 (140)
11 (160)
10 (160)
10 (160)
Seated DB shoulder press
12 (60)
05 (80)
10 (60)
10 (60)
DB lateral raises
12 (30) drop 12 (25) 10 (20) x5
Tricep rope push downs
12 (55)
12 (55)
12 (49)
12 (44)
Arsenal strength machine lateral raises
12 (30) super set single arm front raises 11 (30) x4
20 min post workout cardio
I like your strategy of using a drop for your cut. If I wasn’t old and fat I would use it for my cut. I believe a heavy androgen load is good for drastic cuts as I will be doing soon. Got to preserve all that muscle while drastically cutting cals.
Do u have a smartwatch tracker for your cal burn?
Exactly, wanna maximize the use of tren since it’s probably best out there against catabolism.
I do use a garmin watch to track everything, mostly I take the data with a grain of salt since it’s not always 100% accurate but through the many years I’ve had it it’s not too far off from reality.
This is how the data looks from the app, it makes it more gamified which is a nice touch.
Attachments
Ya my Fitbit shows I average about 3000 cals per day so I figure it’s probably about 300 cals off. I will target 1750 cals per day on my cut so that is roughly 1000 cal deficit.
I’ve seen great results when on 1700 cals but my cravings were really heavy, all day I was just dreaming of food lol I prefer to add in some extra cardio and eat slightly more
I will be going back to doing my 1 hr of fasted morning cardio when I start the cut. Need to keep heart healthy while on Tren and NPP.
My community gym is under remodeling but once it’s done I’ll start fasted cardio as well, now I don’t see a point driving 30 min just to do fasted cardio to go back and train later on. Totally agree my stamina is as good as before the start of this cycle since I’ve been doing cardio 5-6x a week
I’ve been really slacking on the cardio lately. Haven’t gone to the gym on off days to do cardio since about halfway through my bulk. I have been doing it after my lifting workouts though which is at least something. Just got lazy and exhausted during the bulk. I seemed to always be tired on my bulk even though my sleep was as good as it’s ever been. Go figure?
Bro I’m the same way on bulk, constantly tired that’s why next bulk I’m only going 300-500 calories over my maintenance cals.
I actually have more energy when I am in ketosis.
I tried keto / no carb low carb but just couldn’t, so sluggish and no will to do anything
lowest carbs I’ve gone is probably 100g and still feel like shit
OMAD diet seems fairly easy but it ruined my body. Caused too many injuries. I always looked forward to eating that one meal at night with King Salmon, asparagus, and avocado.I tried keto / no carb low carb but just couldn’t, so sluggish and no will to do anything
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