Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

OMAD diet seems fairly easy but it ruined my body. Caused too many injuries. I always looked forward to eating that one meal at night with King Salmon, asparagus, and avocado.

That’s how I lost my first 100lbs was with omad, ate a ribeye and rice with avocado everyday for a year lol probably about 3500 cals but I was running and walking about 15-25k steps daily for my job

 

[RoidRage69]

That’s how I lost my first 100lbs was with omad, ate a ribeye and rice with avocado everyday for a year lol probably about 3500 cals but I was running and walking about 15-25k steps daily for my job

Impressive!!!

 

[Losiol]

Impressive!!!

Thanks brother, this is how the intial drop looked like. 290 - 178

 

[RoidRage69]

Hard to believe it’s the same person. Truly amazing!!!

 

[Losiol]

Hard to believe it’s the same person. Truly amazing!!!

I know right ?! Whenever I get de motivated I look back and remind myself I will never stoop there again. Probably worst moment in my life, super depressed and zero ambitions for anything…

 

[25homes]

Great job

 

[25homes]

Nice work

 

[Npcclassicphysique champ]

That’s how I lost my first 100lbs was with omad, ate a ribeye and rice with avocado everyday for a year lol probably about 3500 cals but I was running and walking about 15-25k steps daily for my job

Thanks brother, this is how the intial drop looked like. 290 - 178

@Losiol OMAD works perfect for many guys and worked for you bro
I had clients drop 100lbs+ on OMAD easy and you're another proof fasting works

but for @RoidRage69 situation, need way more collagen and joint support and way less heavy training for it to work

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 224.8

Alright so here’s the plan for the next few weeks. Been recomping well but gonna go into a steeper deficit starting today at 2500 calories. New batch of trenski arrived as well as the anadrol I’ll post up a TD when I get home tonight. Never ran anadrol before but hoping for some significant strength gains while in a major deficit. Goal will be to loose all unnecessary body fat and prime myself for the bulk.

Chest Triceps Delts

Flat DB bench - slow negatives
08 (120)
07 (110)
07 (100)
08 (90)
10 (80)

Incline Smith Bench - slow negatives
07 (225)
10 (185)
10 (185)
08 (185)
07 (185)

Nautilus converging chest press
12 (140)
12 (180)
12 (180)
12 (180)
10 (180)

Pec Dec
12 (140)
11 (160)
10 (160)
10 (160)

Seated DB shoulder press
12 (60)
05 (80)
10 (60)
10 (60)

DB lateral raises
12 (30) drop 12 (25) 10 (20) x5

Tricep rope push downs
12 (55)
12 (55)
12 (49)
12 (44)

Arsenal strength machine lateral raises
12 (30) super set single arm front raises 11 (30) x4

20 min post workout cardio

@Losiol you've done it PUSHED hard again

 

[Losiol]

@Losiol you've done it PUSHED hard again

Always pushing forward brother

 

[Losiol]

TD

 

[ballin2504]

Man your meal prep is on point

 

[LevButlerov]

TD

@Losiol euro pharma touchdown SWEET @~Vision~ check it out bro

 

[~Vision~]

TD

These beautiful touchdowns one after another after another after another after another.
Good God they keep coming..

 

[Losiol]

Sleep: 5h 40m
Morning fasted bw: 223.8

Alright I’m sold on Euro Pharmacies, gear is potent as fuck. Ultima is ok but I think it’s generally under dosed, had my first pin this morning and took anadrol and I can say todays pump and strength was fucking nuts. Definitely getting the freaky look now which is fun haha

Dropped all primo a few days ago so I don’t have anything yet controlling estrogen since I don’t feel the need for it however if I start seeing some high e signs I’ll add in proviron at 25mgs.

Cardio definitely taking a hit, heart rate during training has risen quite significant but nothing to alarming just yet.

Stay hard guys!

Back Biceps

Barbell bent row
12 (135)
12 (225) - super set pull ups to failure
11 (225) - super set pull ups to failure
10 (225) - super set pull ups to failure
10 (225) - super set pull ups to failure

Seated lateral pull downs
12 (231) - super set db one arm rows 12 (55)
12 (231) - super set db one arm rows 10 (75)
10 (209) - super set db one arm rows 07 (75)
12 (187) - super set db one arm rows 07 (75)

Hs low row
12 (180) - super set land mine 12 (75)
12 (180) - super set land mine 10 (75)
10 (180) - super set land mine 08 (50)
12 (90) - super set land mine 10 (50)

Seated cable rows
12 (231) - super set cable pull overs 12 (49)
12 (209) - super set cable pull overs 10 (49)
12 (187) - super set cable pull overs 10 (44)
10 (187) - super set cable pull overs 10 (44)

Db incline curls
15 (25) drop 15 (15) super set 05 (60) ez bar curl x4

Machine preacher curls
25 (25) 20 (50) 05 (75) x3

Db partial curls
20 (25)

20 min post workout cardio

 

[RoidRage69]

Are you taking any Cardarine?

 

[Losiol]

Are you taking any Cardarine?

I'm not although I was heavily debating on it. I've tried it in the past with much success during my running days.

 

[RoidRage69]

I'm not although I was heavily debating on it. I've tried it in the past with much success during my running days.

It’s pretty much needed when running Tren

 

[Losiol]

It’s pretty much needed when running Tren

Yeah im starting to see why hahaha

 

[stevesmi]

very nice man I'm glad you're supporting our sources