Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

Lean and mean, nice and ripped let's go excellent work brother.

Thanks brother

 

[RoidRage69]

Guys! How do I dose tadafil aka cialis?

5mg pre workout is enough ?

I take a whole pill on workout days 1 hour before training and 1/2 pill on non lifting days.

 

[Losiol]

I take a whole pill on workout days 1 hour before training and 1/2 pill on non lifting days.

My whole pill is 20mg though how much is yours ?

 

[Noah Wixx]

Thanks brother

My pleasure brother you earned it

 

[RoidRage69]

My whole pill is 20mg though how much is yours ?

Same

 

[ballin2504]

TD

Beautiful!!!

 

[Losiol]

Sleep: 10h
Morning fasted bw: 220.4

Pretty sure I'm in a depleted state, first few sets were nice and strong but towards the end of the workout I was just going through the motions. Have a big refeed day scheduled for Sat, Sushi ) Right now I'm In that state of mind during a "prep" where you always feel like you look like shit lol Strength is still high which is nice.

Check in pics are below not sure if any muscle building is actually happening but striations in upper body and back are quite prominent in gym lighting can't really replicate that at home

Chest Triceps Delts

Flat barbell bench - This one was just for a shits n giggles just wanted to see how my strength was sitting at during this cut.
12 (135)
05 (225)
01 (315)
01 (275)

Barbell incline bench
08 (225) - Super set incline db 12 (65)
08 (225)
10 (185) - Super set incline db 12 (65)
06 (185)
10 (135) - Super set incline db 12 (65)

Chest Flys - MID
10 (47)
10 (40)
10 (40)
10 (40)

Chest Flys - Low to High
12 (43)
10 (40)
10 (40)
10 (37)

Seated Arnold shoulder press
12 (55) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (55) - Super set seated rear flys 15 (20)

Nautilus converging chest press - drop sets
07 (230) drop 07 (180) drop 07 (90) x4

Machine Dips
15 (230)
12 (230)
12 (180)
12 (180)

DB lateral raises
20 (25) x4

Tricep rope overhead extensions
12 (45) x4

Tricep v bar push down
10 (55) x4

DB shrugs
15 (75)
15 (65)

15 min post workout cardio

 

[Eddie Haskell]

Sleep: 10h
Morning fasted bw: 220.4

Pretty sure I'm in a depleted state, first few sets were nice and strong but towards the end of the workout I was just going through the motions. Have a big refeed day scheduled for Sat, Sushi ) Right now I'm In that state of mind during a "prep" where you always feel like you look like shit lol Strength is still high which is nice.

Check in pics are below not sure if any muscle building is actually happening but striations in upper body and back are quite prominent in gym lighting can't really replicate that at home

Chest Triceps Delts

Flat barbell bench - This one was just for a shits n giggles just wanted to see how my strength was sitting at during this cut.
12 (135)
05 (225)
01 (315)
01 (275)

Barbell incline bench
08 (225) - Super set incline db 12 (65)
08 (225)
10 (185) - Super set incline db 12 (65)
06 (185)
10 (135) - Super set incline db 12 (65)

Chest Flys - MID
10 (47)
10 (40)
10 (40)
10 (40)

Chest Flys - Low to High
12 (43)
10 (40)
10 (40)
10 (37)

Seated Arnold shoulder press
12 (55) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (55) - Super set seated rear flys 15 (20)

Nautilus converging chest press - drop sets
07 (230) drop 07 (180) drop 07 (90) x4

Machine Dips
15 (230)
12 (230)
12 (180)
12 (180)

DB lateral raises
20 (25) x4

Tricep rope overhead extensions
12 (45) x4

Tricep v bar push down
10 (55) x4

DB shrugs
15 (75)
15 (65)

15 min post workout cardio

@Losiol depleted is good many times
thats why you look dry and strong very good pump there bro

 

[Mobster]

No one grows non-stop in a linear fashion

 

[stevesmi]

nice back shot looking great you are on a roll

 

[Tiger Salman Khan]

Sleep: 10h
Morning fasted bw: 220.4

Pretty sure I'm in a depleted state, first few sets were nice and strong but towards the end of the workout I was just going through the motions. Have a big refeed day scheduled for Sat, Sushi ) Right now I'm In that state of mind during a "prep" where you always feel like you look like shit lol Strength is still high which is nice.

Check in pics are below not sure if any muscle building is actually happening but striations in upper body and back are quite prominent in gym lighting can't really replicate that at home

Chest Triceps Delts

Flat barbell bench - This one was just for a shits n giggles just wanted to see how my strength was sitting at during this cut.
12 (135)
05 (225)
01 (315)
01 (275)

Barbell incline bench
08 (225) - Super set incline db 12 (65)
08 (225)
10 (185) - Super set incline db 12 (65)
06 (185)
10 (135) - Super set incline db 12 (65)

Chest Flys - MID
10 (47)
10 (40)
10 (40)
10 (40)

Chest Flys - Low to High
12 (43)
10 (40)
10 (40)
10 (37)

Seated Arnold shoulder press
12 (55) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (75) - Super set seated rear flys 15 (20)
12 (55) - Super set seated rear flys 15 (20)

Nautilus converging chest press - drop sets
07 (230) drop 07 (180) drop 07 (90) x4

Machine Dips
15 (230)
12 (230)
12 (180)
12 (180)

DB lateral raises
20 (25) x4

Tricep rope overhead extensions
12 (45) x4

Tricep v bar push down
10 (55) x4

DB shrugs
15 (75)
15 (65)

15 min post workout cardio

@Losiol Awesome updates buddy.......

 

[JasonPriest]

it just by the pill into small piece

 

[BodyMonster34]

bro you get some nice pumps on via or cialis

 

[Quadsweep]

don't get too hooked on dick drugs even as a pre workout

 

[Wootoom]

back pump looks incredible keep it up

 

[Vadim Fedorov]

amazing job on your transformation we are so proud of you

 

[2Thick]

you are showing us all how it's done keep it up

 

[e2]

the super sets and the targeted training are definitely your secret formula

 

[ceo]

Bros you're becoming a beast in front of our eyes

 

[ROIDDERS]

you are a big dude I bet you could take people in a fight