Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

6 month progress update
Left is bulk 228lbs - right is cut 226lbs

Pretty excited for bulking season, with all the knowledge I have now I’m sure it will be very productive. Still have about 6-7 weeks left on this cut that will be followed by a health phase probably up to the end of August or early September.

 

[ballin2504]

6 month progress update
Left is bulk 228lbs - right is cut 226lbs

Pretty excited for bulking season, with all the knowledge I have now I’m sure it will be very productive. Still have about 6-7 weeks left on this cut that will be followed by a health phase probably up to the end of August or early September.

That’s phenomenal work

 

[Losiol]

That’s phenomenal work

Thanks brother!

 

[Losiol]

Sleep: 8h
Morning fasted bw: 221.4

Going to start focusing on more slow eccentric movements again, will still try to hit heavy weights but the more fat comes off the harder it is to sustain. I will push hard but let’s see how it comes out. Leg day was pushed hard, enjoyed this one even though volume is a lot lower than what I usually do.

Legs Abs

Belt squat v bar grip hold - slow eccentric
12 (180)
12 (270)
12 (270)
10 (270)
10 (180)

Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
10 (315)

Seated leg extensions
15 (230)
12 (210)
12 (210)
12 (210)

Lying hamstring curls
12 (180) x4

Cable rope crunches
15 (70) x4



20 min post workout cardio

 

[RoidRage69]

When your in a deep cut there is no need to blast your body with volume as it can only up your odds of overtraining and getting injured. You’re only trying to hold onto what you have. I am actually looking forward to my next bulk after my cut. I think I’m going to have glucose in my water bottle when I am training and going hi volume like I did yesterday. It will be fun to see how my body responds to it as I’ve never done it in my life. I guess I could maybe get newbie gains again. Of course insulin and IGF-1 will be in the mix.

 

[Losiol]

When your in a deep cut there is no need to blast your body with volume as it can only up your odds of overtraining and getting injured. You’re only trying to hold onto what you have. I am actually looking forward to my next bulk after my cut. I think I’m going to have glucose in my water bottle when I am training and going hi volume like I did yesterday. It will be fun to see how my body responds to it as I’ve never done it in my life. I guess I could maybe get newbie gains again. Of course insulin and IGF-1 will be in the mix.

I want to add in IGF 1 on my bulk it seems to work wonder from your results and others on here!

 

[RoidRage69]

I want to add in IGF 1 on my bulk it seems to work wonder from your results and others on here!

Yes it does. I also think it’s responsible for the issues I am having with my thumb.

 

[Losiol]

Yes it does. I also think it’s responsible for the issues I am having with my thumb.

When I start prepping my stack for the bulk I’m gonna pick your brain about it

 

[Eddie Haskell]

6 month progress update
Left is bulk 228lbs - right is cut 226lbs

Pretty excited for bulking season, with all the knowledge I have now I’m sure it will be very productive. Still have about 6-7 weeks left on this cut that will be followed by a health phase probably up to the end of August or early September.

@Losiol the before and after is amazing you look great, arms bigger , you're bigger and MUCH leaner clearly

Sleep: 8h
Morning fasted bw: 221.4

Going to start focusing on more slow eccentric movements again, will still try to hit heavy weights but the more fat comes off the harder it is to sustain. I will push hard but let’s see how it comes out. Leg day was pushed hard, enjoyed this one even though volume is a lot lower than what I usually do.

Legs Abs

Belt squat v bar grip hold - slow eccentric
12 (180)
12 (270)
12 (270)
10 (270)
10 (180)

Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
10 (315)

Seated leg extensions
15 (230)
12 (210)
12 (210)
12 (210)

Lying hamstring curls
12 (180) x4

Cable rope crunches
15 (70) x4



20 min post workout cardio

pumping it hard bro nice squats

 

[Losiol]

@Losiol the before and after is amazing you look great, arms bigger , you're bigger and MUCH leaner clearly


pumping it hard bro nice squats

Thanks brother I don’t feel like I’m much leaner right now but than I have never had veins in my adductors before lol I feel this pic looks pretty freaky. I think this for me now is truly 10% body fat wouldn’t you say ?

 

[Eddie Haskell]

Thanks brother I don’t feel like I’m much leaner right now but than I have never had veins in my adductors before lol I feel this pic looks pretty freaky. I think this for me now is truly 10% body fat wouldn’t you say ?

@Losiol you're for sure 10% bodyfat maybe 11 but close, you're super lean and jacked, looking AMAZING bro

 

[Losiol]

@Losiol you're for sure 10% bodyfat maybe 11 but close, you're super lean and jacked, looking AMAZING bro

Even 11% sounds awesome, I’m prefer slower approach my cravings are much easier to control when I was cutting last time on 1750 cals I literally say dreamt about food non stop

 

[stevesmi]

your arms are exploding the veins are popping out

 

[Eddie Haskell]

Even 11% sounds awesome, I’m prefer slower approach my cravings are much easier to control when I was cutting last time on 1750 cals I literally say dreamt about food non stop

if you dream about food, you lean AF bro

 

[Mobster]

6 month progress update
Left is bulk 228lbs - right is cut 226lbs

Pretty excited for bulking season, with all the knowledge I have now I’m sure it will be very productive. Still have about 6-7 weeks left on this cut that will be followed by a health phase probably up to the end of August or early September.

2lb weight difference but a quite different look

 

[Losiol]

3 years of leg progression both pics are at a similar bw about 220-225

 

[Losiol]

Sleep: 8h 30m
Morning fasted bw: 220.6

What a chest day, everything was connecting amazingly! Had a small refeed today at 3500 cals and feeling great. I upped my test to 800mg and I feel like a fucking spartan lol

Chest Triceps Delts

Barbell incline bench
12 (135)
12 (225)
08 (225)
10 (185)
12 (135)

Cable flys - mid (emphasis on squeeze)
12 (40) x3

Cable flys - low to high (emphasis on squeeze)
12 (40) x4

Barbell seated shoulder press
12 (95)
12 (135)
10 (145)
08 (135)

Nautilus converging chest press
12 (180) x4

DB lateral raises
15 (30) drop 12 (25) drop 12 (15) x5

Tricep cable rope extensions
12 (49) x5

25 min post workout cardio

 

[RoidRage69]

Sleep: 8h 30m
Morning fasted bw: 220.6

What a chest day, everything was connecting amazingly! Had a small refeed today at 3500 cals and feeling great. I upped my test to 800mg and I feel like a fucking spartan lol

Chest Triceps Delts

Barbell incline bench
12 (135)
12 (225)
08 (225)
10 (185)
12 (135)

Cable flys - mid (emphasis on squeeze)
12 (40) x3

Cable flys - low to high (emphasis on squeeze)
12 (40) x4

Barbell seated shoulder press
12 (95)
12 (135)
10 (145)
08 (135)

Nautilus converging chest press
12 (180) x4

DB lateral raises
15 (30) drop 12 (25) drop 12 (15) x5

Tricep cable rope extensions
12 (49) x5

25 min post workout cardio

Looking tight bro!!! 800 test yah I would be so damn horny. I’m on 250 test and last night my wife told me she needs a day off from me.

 

[Eddie Haskell]

3 years of leg progression both pics are at a similar bw about 220-225

amazing bro

Sleep: 8h 30m
Morning fasted bw: 220.6

What a chest day, everything was connecting amazingly! Had a small refeed today at 3500 cals and feeling great. I upped my test to 800mg and I feel like a fucking spartan lol

Chest Triceps Delts

Barbell incline bench
12 (135)
12 (225)
08 (225)
10 (185)
12 (135)

Cable flys - mid (emphasis on squeeze)
12 (40) x3

Cable flys - low to high (emphasis on squeeze)
12 (40) x4

Barbell seated shoulder press
12 (95)
12 (135)
10 (145)
08 (135)

Nautilus converging chest press
12 (180) x4

DB lateral raises
15 (30) drop 12 (25) drop 12 (15) x5

Tricep cable rope extensions
12 (49) x5

25 min post workout cardio

you're looking beast in that pic
i think we not far from stage, you should pick a show to step on stage imo bro

 

[Losiol]

Looking tight bro!!! 800 test yah I would be so damn horny. I’m on 250 test and last night my wife told me she needs a day off from me.

Thanks bros! Hahahah you must be a hyper responder!