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Thanks brother, it’s getting really freaky now I can’t wait to see what’s the end result in about 5 weeks
looks amazing still broPrepski done
Changed up the veg felt a little change was necessary.
@Losiol training is good the lateral raises careful there with shoulders
Thank you brother, I don’t think I have been this lean ever and I can tell there is still a bunch room to shred up still!you're going to look even MORE amazing @Losiol with your dedication
you can lean out more its coming @Losiol
@Losiol amazing pics bro.......Sleep: 9h very interrupted- woke up at 1am starving had my breakfast so I could sleep again. Was able to hold out till noon with lunch
Morning fasted bw: 220.4
Today’s rest day! Woke up pretty flat today, I decreased my calls by another 500 let’s see how that goes lol
Here’s morning check ins, definitely feeling lean still got a ways to go to get proper peeled but still gaining muscle mass while I’m deficit which is great.
@RoidRage69 lol got me thinking of ice cream had to take a break in this 100 degree heat 
quick carbs before back day
quick carbs before back dayAttachments
Always gotta blame it on the big guy. lol.@RoidRage69 lol got me thinking of ice cream had to take a break in this 100 degree heat
@Losiol who doesnt like ice cream on back day?@RoidRage69 lol got me thinking of ice cream had to take a break in this 100 degree heat
haha
Sleep: 5h 30m
Morning fasted bw: 218.4
Back Biceps
In a depleted state had barely a pump today
but the work is done. This morning looked really lean but end of the day a water buffalo 
Barbell bent row
12 (135)
12 (185)
11 (225)
09 (225)
06 (225)
10 (185)
Lat pull-down
10 (231) super set pull over 10 (49)
10 (209) super set pull over 10 (49)
12 (187) super set pull over 12 (44)
10 (187) super set pull over 10 (44)
12 (165) super set pull over 10 (44)
Chest supported Tbar row
12 (115)
12 (115)
10 (115)
08 (115)
Hs low row
12 (230)
12 (270)
10 (230)
08 (230)
Db incline curls
12 (30) drop 10 (25) drop 10 (15) x4
Tricep rope push downs
12 (50) x4
Tricep over head extensions
12 (40) x3
Cable crunches
20 (100)
20 (75)
20 (75)
20 min post workout cardio
Morning fasted bw: 218.4
Back Biceps
In a depleted state had barely a pump today
but the work is done. This morning looked really lean but end of the day a water buffalo Barbell bent row
12 (135)
12 (185)
11 (225)
09 (225)
06 (225)
10 (185)
Lat pull-down
10 (231) super set pull over 10 (49)
10 (209) super set pull over 10 (49)
12 (187) super set pull over 12 (44)
10 (187) super set pull over 10 (44)
12 (165) super set pull over 10 (44)
Chest supported Tbar row
12 (115)
12 (115)
10 (115)
08 (115)
Hs low row
12 (230)
12 (270)
10 (230)
08 (230)
Db incline curls
12 (30) drop 10 (25) drop 10 (15) x4
Tricep rope push downs
12 (50) x4
Tricep over head extensions
12 (40) x3
Cable crunches
20 (100)
20 (75)
20 (75)
20 min post workout cardio
Attachments
I like it everyday.@Losiol who doesnt like ice cream on back day?
Does the heat really mess up your water retention levels pretty bad?
Yeah I start my mornings usually outside so my body is sweating like a waterfall than suddenly in the office so it’s always like wtf is this guy gonna do next
you gotta get daily electrolytes up and liquids/water intake
I’m drinking close to 5 liters daily and taking electrolytes
sodium intake in food is quite low as well just a few pinches of salt during meal prep
I may have exaggerated the water buffalo bloating lmao i think it’s due to the low amount of glycogen more and being flat before the fat strips off
Sleep: 7h
Morning fasted bw: 221.8
Legs were absolutely destroyed this morning.
Legs Abs
20 min pre workout cardio
All exercises were performed with emphasis on slow negatives
Belt squat v bar hold variation
12 (90)
12 (180)
12 (230)
12 (270)
12 (270)
12 (180)
Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
Adductors
15 (150) x4
Seated leg extensions
12 (180) x4
Single leg hamstring curls
12 (70) x3
Standing calves raises
12 (170) x3
Cable Ab crunches
20 (70)
20 (100)
20 min post workout cardio
Morning fasted bw: 221.8
Legs were absolutely destroyed this morning.
Legs Abs
20 min pre workout cardio
All exercises were performed with emphasis on slow negatives
Belt squat v bar hold variation
12 (90)
12 (180)
12 (230)
12 (270)
12 (270)
12 (180)
Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
Adductors
15 (150) x4
Seated leg extensions
12 (180) x4
Single leg hamstring curls
12 (70) x3
Standing calves raises
12 (170) x3
Cable Ab crunches
20 (70)
20 (100)
20 min post workout cardio
I noticed you do Cardio before and after your workouts. Have you always done this or is this something you started because XYZ. Like it dropped fat faster or you had better endurance etc?
415lbs on the squat DAMN MY MAN!! Great job!!
What’s your dosages now?
