oh you could be causing damage inside your body that you're not aware of
so make sure you're getting your blood work
so make sure you're getting your blood work
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@Losiol Meal prep is awesome........Prepski done![]()
Nice BruSleep: 8h
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
@Losiol pizza today we gotta see the share of the pics broSleep: 7h
Morning fasted bw: 222.6
Okay little bit of change to the end of this cycle, even at my baseline weight I seem to be carrying a ton of water I’m almost sure it’s due to the excessive amount of test and estrogen being high Xd so plan moving forward is to dry out and go from there.
Also im gonna have pizza today. I’ll cry about it tmrw
Lowering test to 300mg / week
Adding primo at 200mg / week
Also taking .5 armidex EOD until primo starts kicking in
25 proviron ED
Tren will stay the same
Back Biceps
Barbell bent row
12 (135)
12 (135)
11 (225)
10 (225)
10 (225)
12 (185)
Seated cable rows
12 (231)
10 (231)
10 (209)
12 (187)
Lat pull-down
10 (209)
10 (209)
12 (187)
11 (187)
Chest supported t bar row
12 (115) x 4
Db incline curls
15 (25) drop 15 (15) x4
10 min sauna
It was super mid ended up throwing half away lol@Losiol pizza today we gotta see the share of the pics bro
adding primo with tren imo is a waste you wont feel much
@Losiol ive been there lol had too much KFC and boom right into the toilet haha broIt was super mid ended up throwing half away lol
You were right about the AI, since starting it back up all the water I was holding just dropped.
I’m adding the primo to help keep me drier not really looking for any other benefits. Last time I was on it gave me a super dry look even more so than the tren.
It’s good to keep things changing ever so slightly, let’s the body get a little shock every now and thanI typically vary my workouts with heavy weight and moderate volume weight, I got pretty strong so now I'm focusing on cutting and pushing the volume up.
Thanks brother, final push now so let’s see what we can achieve been a little rocky the last few days but trying to get back into the grooveYou’re doing great man can’t wait to see the final product
My body is shocked pretty much every workout.It’s good to keep things changing ever so slightly, let’s the body get a little shock every now and than
@Losiol just catching up and reading backPrepski done![]()
Those are just the bulk of my meals, I do breakfast fresh every morning just can’t do eggs cold lol