Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

Sleep: 9h
Morning fasted bw: 220.6

Got in a quick tanning sesh, geez it’s hot only lasted about an hour and a half felt like a rotisserie chicken lmao.

Good workout nothing much to it, getting flatter but definitely peeling up.

Back Biceps

Barbell bent row
12 (135)
10 (185)
08 (225)
06 (225)
07 (225)
12 (135)

Seated cable row
12 (231)
10 (231)
08 (209)
12 (187)

Lat pull-down
10 (209) - super set pullover 12 (55)
08 (209) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)

Tbar chest supported row
12 (135)
10 (135)
12 (90)
12 (90)

Db incline curls
12 (35) drop 10 (25) drop 10 ez bar bar (40) x3

Machine preacher curls
12 (75) x3

15 min post workout cardio

 

[LevButlerov]

Sleep: 9h
Morning fasted bw: 220.6

Got in a quick tanning sesh, geez it’s hot only lasted about an hour and a half felt like a rotisserie chicken lmao.

Good workout nothing much to it, getting flatter but definitely peeling up.

Back Biceps

Barbell bent row
12 (135)
10 (185)
08 (225)
06 (225)
07 (225)
12 (135)

Seated cable row
12 (231)
10 (231)
08 (209)
12 (187)

Lat pull-down
10 (209) - super set pullover 12 (55)
08 (209) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)

Tbar chest supported row
12 (135)
10 (135)
12 (90)
12 (90)

Db incline curls
12 (35) drop 10 (25) drop 10 ez bar bar (40) x3

Machine preacher curls
12 (75) x3

15 min post workout cardio

@Losiol looking tight bro
hard with low carbs but you pushing it

 

[Losiol]

Don’t think I’ve ever posted a back before and after so here it is, kinda wild looking back at older pics sometimes I find it hard to recognize myself. This was done in a span of 3 years of serious weight training 2 of which I was natty but should have hopped on earlier

Were 8 weeks into this cycle probably have enough gear to go another 3-4 so we’ll see how that goes.

Definitely going to take some decent time off after this cycle finishes.

I’m aiming to start my growth phase around end of October when the heat dies down a bit here. Length of the bulk will be 6 months with a 3 week mini cut in the middle and hopefully around April start my contest prep for a national qualifier

Not really sure what PEDS I’ll be running in the offseason yet but likely something light and with a more emphasis on clean eating more than anything.

 

[Noah Wixx]

Much love brotha! I had to increase my carb intake slightly to 150g I was going crazy on 100 it was counter productive for me, my cravings were through the roof and just couldn’t stop thinking about food… I started fasted until 1pm while doing about 10k steps daily before my first meal due to job but I take it kind of like doing fasted cardio. Fat really started coming off quickly in the last 4 days since starting to do so. So far very happy with where we’re going. Also I combine my last 3 meals in one and just feat out so I stay full throughout the night and my sleep has been fantastic!

100 try doing zero I did that for a year straight when I was cutting a bunch of unwanted weight years ago, it was hell lol, the metal part and not eating was the hardest part being in a non carb deficit.

 

[Noah Wixx]

Sleep: 8h
Morning fasted bw: 219.4

whole workout was fasted, strength was high although I did start getting a bit light headed lol

Legs Abs

Pre workout 20 min fasted cardio

Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)

Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)

Seated calve raises
15 (140)
12 (140)
12 (140)

Lying hamstring curls
12 (180)
10 (180)
10 (180)

Seated leg extensions
12 (260)
10 (260)
10 (260)

Standing calve raises
12 (150)
12 (150)
10 (150)

10 min post workout cardio
20 min sauna

Putting that work in

 

[Losiol]

100 try doing zero I did that for a year straight when I was cutting a bunch of unwanted weight years ago, it was hell lol, the metal part and not eating was the hardest part being in a non carb deficit.

I swear dieting when really obese was way easier than it is for me now lol I’ve actually had to up my carbs to atleast 200g daily on training days the 100 were ok for a few days at first but just wasn’t sustainable for me long term in this cut. My body is so programmed and efficient at using carbs for energy cutting them to zero and being able to function normally would takes weeks to adjust imo

 

[25homes]

Sleep: 7h
Morning fasted bw: 224

Enjoyed this one, everything was on point. Strength pump insane little flabby in the midsection but everything else is peeled happy I’m filling out my oversized shirts though haha

Pushing my first meal till noon really helps with satiating hunger think this will help keep me on track the leaner I start getting again. Much easier to fall asleep and stay asleep with a full stomach.

Chest Triceps Delts

DB flat bench
12 (115)
10 (115)
12 (100)
11 (100)

Barbell incline bench
06 (225)
10 (185)
08 (185)
12 (135)
10 (135)

Smith incline bench - slow negatives
12 (185)
10 (185)
08 (185)
12 (135)
11 (135)

Barbell seated shoulder press
10 (135)
07 (135)
06 (135)

Nautilus converging chest press - squeezeeeeee
12 (140) - super set machine shoulder press 12 (140)
10 (140) - super set machine shoulder press 10 (140)
08 (140) - super set machine shoulder press 10 (90)
12 (90)

Triceps cable push down
12 (60) super set db lateral raises 12 (25) drop 12 (15) 10 (10) x4

Barbell flat bench - PUMP SET
20 (135)
17 (135)

20 min post workout cardio

Killer workout b bro

 

[25homes]

Sleep: 8h
Morning fasted bw: 219.4

whole workout was fasted, strength was high although I did start getting a bit light headed lol

Legs Abs

Pre workout 20 min fasted cardio

Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)

Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)

Seated calve raises
15 (140)
12 (140)
12 (140)

Lying hamstring curls
12 (180)
10 (180)
10 (180)

Seated leg extensions
12 (260)
10 (260)
10 (260)

Standing calve raises
12 (150)
12 (150)
10 (150)

10 min post workout cardio
20 min sauna

Nice workout

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 220.4

Smashed today, tmrws rest! Enjoy your weekend guys!

Shoulders / Arms

20 min pre workout cardio

Barbell seated shoulder press
12 (95)
12 (135)
08 (135)
06 (135)
06 (135)

Seated machine shoulder press
12 (180)
10 (180)
08 (180)
08 (180)

Face pulls - 3 sec hold
12 (49) x4

DB lateral raises
12 (30) drop 12 (25) x4

Machine preacher curls
12 (90)
12 (90)
08 (115)
06 (115)

DB incline curls
15 (25) drop 12 (15) x4

Triceps vbar push downs
12 (87)
12 (94)
11 (87)
10 (87)

Triceps rope push downs
12 (38) x4

Machine lateral raises
12 (60)
12 (60)
12 (50)
10 (50)

 

[Tiger Salman Khan]

Sleep: 7h 30m
Morning fasted bw: 220.4

Smashed today, tmrws rest! Enjoy your weekend guys!

Shoulders / Arms

20 min pre workout cardio

Barbell seated shoulder press
12 (95)
12 (135)
08 (135)
06 (135)
06 (135)

Seated machine shoulder press
12 (180)
10 (180)
08 (180)
08 (180)

Face pulls - 3 sec hold
12 (49) x4

DB lateral raises
12 (30) drop 12 (25) x4

Machine preacher curls
12 (90)
12 (90)
08 (115)
06 (115)

DB incline curls
15 (25) drop 12 (15) x4

Triceps vbar push downs
12 (87)
12 (94)
11 (87)
10 (87)

Triceps rope push downs
12 (38) x4

Machine lateral raises
12 (60)
12 (60)
12 (50)
10 (50)

@Losiol Good updates so far dude......

 

[Eddie Haskell]

Don’t think I’ve ever posted a back before and after so here it is, kinda wild looking back at older pics sometimes I find it hard to recognize myself. This was done in a span of 3 years of serious weight training 2 of which I was natty but should have hopped on earlier

Were 8 weeks into this cycle probably have enough gear to go another 3-4 so we’ll see how that goes.

Definitely going to take some decent time off after this cycle finishes.

I’m aiming to start my growth phase around end of October when the heat dies down a bit here. Length of the bulk will be 6 months with a 3 week mini cut in the middle and hopefully around April start my contest prep for a national qualifier

Not really sure what PEDS I’ll be running in the offseason yet but likely something light and with a more emphasis on clean eating more than anything.

@Losiol you're looking AMAZING man true size
i think lets stay clean now

Sleep: 7h 30m
Morning fasted bw: 220.4

Smashed today, tmrws rest! Enjoy your weekend guys!

Shoulders / Arms

20 min pre workout cardio

Barbell seated shoulder press
12 (95)
12 (135)
08 (135)
06 (135)
06 (135)

Seated machine shoulder press
12 (180)
10 (180)
08 (180)
08 (180)

Face pulls - 3 sec hold
12 (49) x4

DB lateral raises
12 (30) drop 12 (25) x4

Machine preacher curls
12 (90)
12 (90)
08 (115)
06 (115)

DB incline curls
15 (25) drop 12 (15) x4

Triceps vbar push downs
12 (87)
12 (94)
11 (87)
10 (87)

Triceps rope push downs
12 (38) x4

Machine lateral raises
12 (60)
12 (60)
12 (50)
10 (50)

blast to the max here man wow and you stayed low carb?

 

[Losiol]

@Losiol you're looking AMAZING man true size
i think lets stay clean now

blast to the max here man wow and you stayed low carb?

Couldn’t do it low carb anymore, eating between 150 - 250g now. Low carbs just drove me insane couldn’t handle it tbh. Although I am running tmrw 0g carbs since it’s my rest day I’ll do 60 min fasted cardio in the morning. I’m at a point where I’m still getting lean with a decent amount of carbs so don’t fix what isn’t broken right ?

 

[Eddie Haskell]

Couldn’t do it low carb anymore, eating between 150 - 250g now. Low carbs just drove me insane couldn’t handle it tbh. Although I am running tmrw 0g carbs since it’s my rest day I’ll do 60 min fasted cardio in the morning. I’m at a point where I’m still getting lean with a decent amount of carbs so don’t fix what isn’t broken right ?

@Losiol low carbs and tren mix poorly man
but 150-200 you can still lean out with your volume man

 

[Losiol]

@Losiol low carbs and tren mix poorly man
but 150-200 you can still lean out with your volume man

Most definitely getting leaner week by week. I’m carrying a heavier deficit over the week when I’m more busy as well. Here’s a pic from today, feels like the direction is good energy is high and strength is also high. I’m not prepping for a show so getting much leaner than this is kind of unnecessary imo just chipping away slowly right now since I’m in no rush before I get back on trt. I need to film a back workout, it’s really hard to capture how shredded my back is on a pump.

 

[stevesmi]

nice work man, lots of good things

 

[Mobster]

Crop and edit the photo

 

[Quadsweep]

you are getting leaner for sure keep it up

 

[BodyMonster34]

bro lookin really good you have a good prison physique

 

[JasonPriest]

outstanding work man can't say how much you've improved it's amazing

 

[Wootoom]

I'm glad you're energy is strong that's very important