Approved Log LOSIOL TRT Anabolism Cruise Log

[Vadim Fedorov]

good job a strong back makes a strong body

 

[2Thick]

carbs are okay just make sure they're good quality carbs

 

[e2]

nothing wrong with good clean carbs they are very underrated along with fats

 

[ceo]

Bros what's your doing is working so stick with it and keep pushing

 

[ROIDDERS]

a nice dedicated update for a Saturday

 

[chesty]

workout look really fantastic and good job on getting eight hours of sleep

 

[Ulter]

you work those shoulders really good congratulations on that

 

[Losiol]

Prepski done

Zero carbs today just a shit ton of veg and protein
Been eating a lot of kimchi lately really helps with moving the bowels keeping the mid section nice and tight

 

[Masonic Bodybuilder]

Low carbs are not for everyone man. Gotta make changes when necessary. Great job.

 

[Eddie Haskell]

Prepski done

Zero carbs today just a shit ton of veg and protein
Been eating a lot of kimchi lately really helps with moving the bowels keeping the mid section nice and tight

@Losiol meals looking really good man but add that omega 3 a bit

 

[Eddie Haskell]

Most definitely getting leaner week by week. I’m carrying a heavier deficit over the week when I’m more busy as well. Here’s a pic from today, feels like the direction is good energy is high and strength is also high. I’m not prepping for a show so getting much leaner than this is kind of unnecessary imo just chipping away slowly right now since I’m in no rush before I get back on trt. I need to film a back workout, it’s really hard to capture how shredded my back is on a pump.

@Losiol i can see you're really leaning out well done man

 

[Losiol]

@Losiol i can see you're really leaning out well done man

Thanks bros! You're right gotta get in some nice fatty salmon in there soon! I do snack on nuts every now and than and supplement with fish oils but Im also a proponent of eating most of your macro nutrients rather than supplementing with them.

 

[Losiol]

Low carbs are not for everyone man. Gotta make changes when necessary. Great job.

I'm sure low carbs would have worked better if I was on a different cycle, I've done so in the past loosing over a 100lbs that way.

 

[Eddie Haskell]

Thanks bros! You're right gotta get in some nice fatty salmon in there soon! I do snack on nuts every now and than and supplement with fish oils but Im also a proponent of eating most of your macro nutrients rather than supplementing with them.

@Losiol getting fats in there will help you lean out man

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 223.2

Chest Triceps Delts

10 min pre workout cardio stair master

Barbell flat bench - slow negatives
12 (135)
12 (225)
10 (225)
12 (185)
12 (185)

Smith incline bench - slow negatives
07 (225)
11 (185)
08 (185)
12 (135)

Chest cable flys - low to high
12 (47) x4

Nautilus converging chest press - slow negatives
12 (230)
12 (230)
10 (230)
08 (230)

Triceps vbar push down
12 (88)
12 (77)
Triceps rope push downs
12 (38)
12 (49)

DB lateral raises
12 (30) drop 10 (25) drop 12 front raises (10) x4

20 min post workout cardio

 

[s.gentz]

Sleep: 6h 40m
Morning fasted bw: 223.2

Chest Triceps Delts

10 min pre workout cardio stair master

Barbell flat bench - slow negatives
12 (135)
12 (225)
10 (225)
12 (185)
12 (185)

Smith incline bench - slow negatives
07 (225)
11 (185)
08 (185)
12 (135)

Chest cable flys - low to high
12 (47) x4

Nautilus converging chest press - slow negatives
12 (230)
12 (230)
10 (230)
08 (230)

Triceps vbar push down
12 (88)
12 (77)
Triceps rope push downs
12 (38)
12 (49)

DB lateral raises
12 (30) drop 10 (25) drop 12 front raises (10) x4

20 min post workout cardio

Nice work Bro!!

 

[Losiol]

Nice work Bro!!

Thanks!

 

[Npcclassicphysique champ]

Sleep: 6h 40m
Morning fasted bw: 223.2

Chest Triceps Delts

10 min pre workout cardio stair master

Barbell flat bench - slow negatives
12 (135)
12 (225)
10 (225)
12 (185)
12 (185)

Smith incline bench - slow negatives
07 (225)
11 (185)
08 (185)
12 (135)

Chest cable flys - low to high
12 (47) x4

Nautilus converging chest press - slow negatives
12 (230)
12 (230)
10 (230)
08 (230)

Triceps vbar push down
12 (88)
12 (77)
Triceps rope push downs
12 (38)
12 (49)

DB lateral raises
12 (30) drop 10 (25) drop 12 front raises (10) x4

20 min post workout cardio

@Losiol you did well today bro
223 is a good weight for you, lets cut it down

 

[ballin2504]

Great job man

 

[Losiol]

@Losiol you did well today bro
223 is a good weight for you, lets cut it down

Thanks bro, this week I’m really busy so should be easy to get down below 220, I’m thinking I can probably push 215 by the end of this week or the start of the next.