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215 thats a bit low but you can push it lets see bro
I’ll feel like death but hey I’ll be peeled215 thats a bit low but you can push it lets see bro
I’ve mostly have been training this way for the past 4-5 months consistently and growth has been exponentialally faster than when i would focus mostly on the concentric. Keeping control during a rep also helps build more strength and stability while avoiding injuries since there is no jerking movements. You can still lift very heavy this way it is just much more difficult. I’ve put on a few guys in my gym to this style of training and there physiques have blown up and they are not echnanced bodybuilders as we are.
@Losiol you feel like death with 150-200 grams of carbs bro?I’ll feel like death but hey I’ll be peeled
My cardio mostly consists of just walking, every now and than I’ll hit the stationary bike or stairmaster but on rare occasion.
Hahahahah nah thankfully that’s plenty for me to survive lol@Losiol you feel like death with 150-200 grams of carbs bro?
another excellent workout we're proud of you
bro you're showing how it's done you're pushing it on the volume
Sensational work man we're so proud of your progress
