Approved Log LOSIOL TRT Anabolism Cruise Log

[Ulter]

your body's reacting really well to the volume

 

[e2]

super sets are really paying off for you

 

[2Thick]

I'm a big fan of the EZ curls as well

 

[Vadim Fedorov]

good job on the volume your chest is looking great

 

[Wootoom]

nice leg work out and I like how you added the ABS

 

[JasonPriest]

very impressive work as usual

 

[BodyMonster34]

no need for a sauna just go outside in the middle of the day lol or sit in your truck

 

[Quadsweep]

hamstring curls are something more people should do

 

[Noah Wixx]

Most definitely getting leaner week by week. I’m carrying a heavier deficit over the week when I’m more busy as well. Here’s a pic from today, feels like the direction is good energy is high and strength is also high. I’m not prepping for a show so getting much leaner than this is kind of unnecessary imo just chipping away slowly right now since I’m in no rush before I get back on trt. I need to film a back workout, it’s really hard to capture how shredded my back is on a pump.

You looking amazing brother

 

[Masonic Bodybuilder]

Nice job on the squats man. 415 is a really solid number to be putting up.

 

[Losiol]

Nice job on the squats man. 415 is a really solid number to be putting up.

Thanks brother, hoping to hit 5 plates by the end of the year

 

[Losiol]

Sleep: 7h
Morning fasted bw: 219.2

Really found my groove, everything is as it should be. Very happy with the progress, don’t say that often. Obviously endurance on the rep range is lower due to depleted glycogen but the leaner I get the better the nitrogen retention appears to be, never had that like this before.

Started up again with 10mg cialis pre workout working wonders

Chest Triceps Delts

10 min pre workout cardio

Incline barbell bench
12 (135)
08 (225)
07 (225)
06 (225)
10 (185)
11 (135)

Cable flys low to high - slow negative big squeeze
12 (50)
10 (50)
10 (47)
08 (47)

Nautilus converging chest press - slow negatives
12 (230)
10 (280)
11 (230)
12 (140)

Smith incline bench - slow negatives
10 (185)
08 (185)
08 (185)
10 (135)

Barbell seated shoulder press
09 (135)
06 (135)
07 (135)
07 (135)

Tricep vbar push down
14 (72)
12 (84)
11 (84)
10 (72)

DB lateral raises
20 (25) drop 12 (20) drop 10 (15)
12 (25) drop 10 (20) drop 08 (15) x3

Pin loaded lateral raises
12 (60) super set front raise single arm 10 x3

20 min stair master pw level 7

 

[RoidRage69]

Looking good bro!!!

 

[Losiol]

Looking good bro!!!

thanks rage! Feeling good!!!

 

[25homes]

Sleep: 8h
Morning fasted bw: 220.2

Surprisingly good leg workout, high strength. Didn’t do cardio today just didn’t have the energy for it.


Legs Abs

10 min pre workout cardio

Seated leg extensions - slow concentric & eccentric
12 (150)
12 (260)
12 (260)
12 (260)
12 (260)

Barbell squats
12 (135)
10 (225)
10 (315)
08 (415)
07 (415)
07 (415)

Belt squat D handle
12 (180)
12 (270)
10 (270)
10 (270)

Lying hamstring curls
12 (180)
10 (180)
10 (180)
12 (160)

Smith machine standing calve raises
12 (190) x3

Rope cable crunches
20 (100) x3

15 min sauna

Nice job

 

[Losiol]

Sleep: 7h
Morning fasted bw: 220.2

Good session today. Really tired towards the end stair master killed me

Back Biceps

10 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (185)
08 (225)
06 (225)
06 (225)

Seated cable row
10 (231)
10 (231)
08 (231)
10 (187)

Lat pull-down
10 (187)
10 (187)
10 (187)
08 (187)

Cable pull overs - super set with lat pull downs
12 (44) x4

Hs low row
10 (230)
10 (230)
10 (230)
08 (230)

Tbar chest supported row
10 (115) x4

Machine preacher curls
10 (90) x3

10 min pw stair master level 6

 

[s.gentz]

Sleep: 7h
Morning fasted bw: 220.2

Good session today. Really tired towards the end stair master killed me

Back Biceps

10 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (185)
08 (225)
06 (225)
06 (225)

Seated cable row
10 (231)
10 (231)
08 (231)
10 (187)

Lat pull-down
10 (187)
10 (187)
10 (187)
08 (187)

Cable pull overs - super set with lat pull downs
12 (44) x4

Hs low row
10 (230)
10 (230)
10 (230)
08 (230)

Tbar chest supported row
10 (115) x4

Machine preacher curls
10 (90) x3

10 min pw stair master level 6

Nice WO!!

 

[Tiger Salman Khan]

Sleep: 7h
Morning fasted bw: 220.2

Good session today. Really tired towards the end stair master killed me

Back Biceps

10 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (185)
08 (225)
06 (225)
06 (225)

Seated cable row
10 (231)
10 (231)
08 (231)
10 (187)

Lat pull-down
10 (187)
10 (187)
10 (187)
08 (187)

Cable pull overs - super set with lat pull downs
12 (44) x4

Hs low row
10 (230)
10 (230)
10 (230)
08 (230)

Tbar chest supported row
10 (115) x4

Machine preacher curls
10 (90) x3

10 min pw stair master level 6

@Losiol Good work bro....stair masters feels good once you get used to it.........

 

[ballin2504]

Killin it big dog

 

[Losiol]

Okay boys went off plan, had my cheat meal a few days early 2 burgers and an ice cream fuck it.

Working 6 days in a row this week plus 6 training days arm day tmrw will be sick.