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Your metabolism will chew that right up.Okay boys went off plan, had my cheat meal a few days early2 burgers and an ice cream fuck it.
Working 6 days in a row this week plus 6 training days arm day tmrw will be sick.
Hope so, got a crazy spur of energy from the food probably gonna skip dinner tonight though.
Here’s how the macros looks for today
5800 calories
Tmrw back to normal eating, I’ll throw in a fasted cardio and workout before work as well get me to baseline quick.
Attachments
You sure know how to pack down those cals.Hope so, got a crazy spur of energy from the food probably gonna skip dinner tonight though.
Here’s how the macros looks for today
5800 calories
Tmrw back to normal eating, I’ll throw in a fasted cardio and workout before work as well get me to baseline quick.
Today it’s really just super calories dense food, I had two double Culver’s deluxe each are basically 1k calories plus onion rings 400 and large vanilla cone from jermiahas was also 1k calories
Yeah I guess when you have lots of fat with the carbs it’s pretty easy to pile them in.
Bacon cheeseburger, fries, and a shake sounds pretty good right now. Being on semaglutide it would be pretty hard for me to finish even half of it. 5-600 cals is about my max before my stomach says no more.
I had to take a 20 min break in between burgers, my stomach is significantly smaller as well, want to avoid throwing up lol had that happen a few weeks ago where I just couldn’t hold in the food
If you throw up you have to eat again to make up for it.I had to take a 20 min break in between burgers, my stomach is significantly smaller as well, want to avoid throwing up lol had that happen a few weeks ago where I just couldn’t hold in the food
LmaooooIf you throw up you have to eat again to make up for it.
FACT LOLIf you throw up you have to eat again to make up for it.
@Losiol thats next level broHope so, got a crazy spur of energy from the food probably gonna skip dinner tonight though.
Here’s how the macros looks for today
5800 calories
Tmrw back to normal eating, I’ll throw in a fasted cardio and workout before work as well get me to baseline quick.
i had a 10,000 cal cheat day 1 time
Do u remember what u ate?@Losiol thats next level bro
I’ve done so too Xd today was light but I didn’t wanna get too bloated just replenished@Losiol thats next level bro
Gotta eat big to get big!
Sleep: 7h 30m
Morning fasted bw: 222.2
no cardio today still really fatigued from the week. Stay hard guys!
Shoulders / Arms
Seated DB shoulder press
12 (45)
12 (45)
12 (65)
10 (65)
08 (65)
Barbell shoulder press seated
09 (135)
07 (135)
06 (135)
06 (165)
Machine shoulder press
10 (180) x4
DB incline curls
15 (35) drop 10 (25) drop 10 (15) x4
Seated lateral DB raises
20 (15) super set standing 12 (25)
12 (15) super set standing 10 (25) x3
Triceps rope push down
12 (60)
12 (55)
10 (44) x2
Face pulls
12 (60) x4
Machine lateral raises pin loaded
10 (60) super set front raise 10 single arm (60)x3
Morning fasted bw: 222.2
no cardio today still really fatigued from the week. Stay hard guys!
Shoulders / Arms
Seated DB shoulder press
12 (45)
12 (45)
12 (65)
10 (65)
08 (65)
Barbell shoulder press seated
09 (135)
07 (135)
06 (135)
06 (165)
Machine shoulder press
10 (180) x4
DB incline curls
15 (35) drop 10 (25) drop 10 (15) x4
Seated lateral DB raises
20 (15) super set standing 12 (25)
12 (15) super set standing 10 (25) x3
Triceps rope push down
12 (60)
12 (55)
10 (44) x2
Face pulls
12 (60) x4
Machine lateral raises pin loaded
10 (60) super set front raise 10 single arm (60)x3
Bro Culver's is a staple where I live people love that place.
It’s great ! Take Culver’s over any other shitty fast food any day
