Approved Log LOSIOL TRT Anabolism Cruise Log

[LevButlerov]

Sleep: 7h 30m
Morning fasted bw: 222.2

no cardio today still really fatigued from the week. Stay hard guys!

Shoulders / Arms

Seated DB shoulder press
12 (45)
12 (45)
12 (65)
10 (65)
08 (65)

Barbell shoulder press seated
09 (135)
07 (135)
06 (135)
06 (165)

Machine shoulder press
10 (180) x4

DB incline curls
15 (35) drop 10 (25) drop 10 (15) x4

Seated lateral DB raises
20 (15) super set standing 12 (25)
12 (15) super set standing 10 (25) x3

Triceps rope push down
12 (60)
12 (55)
10 (44) x2

Face pulls
12 (60) x4

Machine lateral raises pin loaded
10 (60) super set front raise 10 single arm (60)x3

@Losiol how you feeling today, any good pumps bro?
training super set is perfect

It’s great ! Take Culver’s over any other shitty fast food any day

nice for a cheat meal too

 

[Losiol]

@Losiol how you feeling today, any good pumps bro?
training super set is perfect


nice for a cheat meal too

Yes brother pumps are good but im really keen on starting my bulk tbh I miss being big hahaha

 

[LevButlerov]

Yes brother pumps are good but im really keen on starting my bulk tbh I miss being big hahaha

you still big bro @Losiol
its a mental game now

 

[stevesmi]

there are very few good burger joints I always prefer to make my own

 

[Losiol]

you still big bro @Losiol
its a mental game now

I'm in a bit of predicament now, I got like a week left on my cycle and I'm not even close to how shredded I'd thought I'd get... So the question now is do I extend this cycle or keep cutting on my cruise or just get back into maintenance and just chill for a bit? I'm probably gonna run a high test on my cruise anyways.

 

[dominion7]

I'm in a bit of predicament now, I got like a week left on my cycle and I'm not even close to how shredded I'd thought I'd get... So the question now is do I extend this cycle or keep cutting on my cruise or just get back into maintenance and just chill for a bit? I'm probably gonna run a high test on my cruise anyways.

I'm not a vet at this, but considering you were doing tren.. chill in maintenance mode for a bit, the blast later... just from stuff I read about tren

 

[Losiol]

I'm not a vet at this, but considering you were doing tren.. chill in maintenance mode for a bit, the blast later... just from stuff I read about tren

You're not wrong. I do feel the rest would be beneficial as well. I just rather not go into another cutting cycling again before building some good tissue so Im gonna need to behave on the diet lol

 

[dominion7]

You're not wrong. I do feel the rest would be beneficial as well. I just rather not go into another cutting cycling again before building some good tissue so Im gonna need to behave on the diet lol

Amen bro, good diet now, blast later

 

[Noah Wixx]

Sleep: 7h
Morning fasted bw: 219.2

Really found my groove, everything is as it should be. Very happy with the progress, don’t say that often. Obviously endurance on the rep range is lower due to depleted glycogen but the leaner I get the better the nitrogen retention appears to be, never had that like this before.

Started up again with 10mg cialis pre workout working wonders

Chest Triceps Delts

10 min pre workout cardio

Incline barbell bench
12 (135)
08 (225)
07 (225)
06 (225)
10 (185)
11 (135)

Cable flys low to high - slow negative big squeeze
12 (50)
10 (50)
10 (47)
08 (47)

Nautilus converging chest press - slow negatives
12 (230)
10 (280)
11 (230)
12 (140)

Smith incline bench - slow negatives
10 (185)
08 (185)
08 (185)
10 (135)

Barbell seated shoulder press
09 (135)
06 (135)
07 (135)
07 (135)

Tricep vbar push down
14 (72)
12 (84)
11 (84)
10 (72)

DB lateral raises
20 (25) drop 12 (20) drop 10 (15)
12 (25) drop 10 (20) drop 08 (15) x3

Pin loaded lateral raises
12 (60) super set front raise single arm 10 x3

20 min stair master pw level 7

Dude u are fucking slaying it right now veins and muscles popping love seeing it, going earned it brother

 

[zedhed]

you're doing good champ nice to see you're pushing it

 

[Mobster]

It was that kinda day for me too - just did one walk - half my normal steps. I needed the rest.

 

[caligirl85]

nothing beats a good poem

 

[Shrine]

nice workout session you got a lot done

 

[Zyglamail]

volume is staying strong I have a respect for that

 

[Arabian]

good commitment training Friday and Saturday

 

[BookerTNY]

keep up the good work man it's very impressive

 

[Austin316]

your updates are always on point I love it

 

[Quadsweep]

I like the seated lateral DB raises

 

[BodyMonster34]

bro I like that you're hitting the ropes that's where real men Excel

 

[JasonPriest]

another excellent session shoulders and arms got hit hard