Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

Good workout for chest

Thanks!!!

 

[Masonic Bodybuilder]

Looking good man. Can't wait to hear how the training changes affect results.

 

[Losiol]

Sleep: 6H 30M
Morning fasted bw: 220.4

I lied, had too much fun today volume is still high hahaah. Crazy heavy session today, still working my way up especially on the barbell bent row but feeling good. Now I can see really that I have put on considerable size by how the weights feel and I'm only pushing calories up the last 4 days. Body is so sensitive the the food intake now will try to capitalize for a few weeks on this.

Back Biceps

Barbell Bent rows
12 (135) slow 2 sec pause
12 (135)
07 (225)
07 (225)
10 (185) slow 2 sec pause
10 (185) slow 2 sec pause

Seated cable rows - max rom strict form
12 (251)
10 (275) *PR
10 (251)
10 (231)
12 (209)

Lat Pull downs
12 (209) - super set cable pullovers 12 (60)
10 (209) - super set cable pullovers 12 (60)
08 (209) - super set cable pullovers 12 (60)
10 (187) - super set cable pullovers 12 (60)

Chest supported Tbar Row
12 (135)
08 (180)
10 (135)
10 (135)

HS low row
12 (270)
10 (270)
10 (270)
08 (270)

DB Incline curls
12 (35) drop 10 (25) drop 10 (15) x3

Standing DB alternating curls
08 (40) x3

No cardio

 

[ceo]

oh bro is 100% you have the genetics to go very far at this

 

[ROIDDERS]

you're reacting really well to these steroids that's good

 

[chesty]

you're putting in the work in the gym and that's building a lot of muscle memory

 

[Ulter]

the only thing that can stop you now is an injury so stay clean

 

[e2]

keep up the good work man you have huge biceps a lot of people would kill for those arms

 

[2Thick]

I like how you keep your vascularity good

 

[Vadim Fedorov]

stay lean and stay huge I love it

 

[Wootoom]

that's gonna be a hell of a cycle I really like that mix

 

[JasonPriest]

a lot of people are scared of using tren and deca but it's one of the best stocks if you have the experience

 

[BodyMonster34]

bro hell yeah tren is the best we love it!

 

[Quadsweep]

i like the masteron addition thats smart here
and you have yourself covered with the ancillaries and n2guard

 

[25homes]

Sleep: 7h 30m
Morning fasted bw: 222.2

no cardio today still really fatigued from the week. Stay hard guys!

Shoulders / Arms

Seated DB shoulder press
12 (45)
12 (45)
12 (65)
10 (65)
08 (65)

Barbell shoulder press seated
09 (135)
07 (135)
06 (135)
06 (165)

Machine shoulder press
10 (180) x4

DB incline curls
15 (35) drop 10 (25) drop 10 (15) x4

Seated lateral DB raises
20 (15) super set standing 12 (25)
12 (15) super set standing 10 (25) x3

Triceps rope push down
12 (60)
12 (55)
10 (44) x2

Face pulls
12 (60) x4

Machine lateral raises pin loaded
10 (60) super set front raise 10 single arm (60)x3

Very nice

 

[25homes]

Sleep: 6h 30m
Morning fasted bw: 221.2

Adjusting training ever so slightly, will be now focusing more on heavier weights and really pushing for progressive overload. Keeping volume a lot lower now before I hit the bulk officially.

Weight is still going down but fullness is really peaking.

Chest Triceps Delts

DB flat bench
12 (60) warm up
10 (110)
08 (110)
10 (100)
07 (100)

Smith incline bench
10 (225)
08 (225)
12 (185)
07 (185)

Nautilus converging chest press - slow negatives
12 (180)
11 (230)
11 (180)

Barbell incline bench
12 (135)
11 (135)
10 (135)

Seated DB lateral raises
20 (20) super set standing 10 (25) x4

10 min pw cardio

Great work

 

[Losiol]

Sleep: 8h
Morning fasted bw: 222.4

Finally sumo belt is back!! Favorite leg exercise by far

Legs

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
05 (415)

Belt squat
12 (450)
12 (540)
12 (540)
10 (540)
12 (270) slow

Lying hamstring curls
12 (180) x4

Seated leg extensions
12 (260) x3

Standing calve raises
12 (170) x4

No cardio

 

[RoidRage69]

It’s too bad u don’t live in Seattle. I would love to train with you.

 

[Losiol]

It’s too bad u don’t live in Seattle. I would love to train with you.

Like wise brother! If I ever venture that far west I’ll be sure to hit you up

 

[ballin2504]

Sleep: 6h 30m
Morning fasted bw: 221.2

Adjusting training ever so slightly, will be now focusing more on heavier weights and really pushing for progressive overload. Keeping volume a lot lower now before I hit the bulk officially.

Weight is still going down but fullness is really peaking.

Chest Triceps Delts

DB flat bench
12 (60) warm up
10 (110)
08 (110)
10 (100)
07 (100)

Smith incline bench
10 (225)
08 (225)
12 (185)
07 (185)

Nautilus converging chest press - slow negatives
12 (180)
11 (230)
11 (180)

Barbell incline bench
12 (135)
11 (135)
10 (135)

Seated DB lateral raises
20 (20) super set standing 10 (25) x4

10 min pw cardio

You’re looking killer man