Approved Log LOSIOL TRT Anabolism Cruise Log

[RoidRageWife]

So might as well share the progress I’ve had in this past 8.5 weeks

Now that I look back my weight has pretty much stayed the same however the pictures speak for themselves, although lighting is a bit better in the after photo you can see how powerful of a compound tren is especially mixed in with a high intensity heavy weight lifting regime.

Most notably I do believe my back has increased the most with my shoulders.

Left picture is after and right is before
Weight is both picture is 222-224

I’m going to keep this log open until my cruise is done.

Really can see the diff. Are those 8 weeks apart pics ? Dang. Good job.

 

[LevButlerov]

Sleep: 8h
Morning fasted bw: 222.4

Finally sumo belt is back!! Favorite leg exercise by far

Legs

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
05 (415)

Belt squat
12 (450)
12 (540)
12 (540)
10 (540)
12 (270) slow

Lying hamstring curls
12 (180) x4

Seated leg extensions
12 (260) x3

Standing calve raises
12 (170) x4

No cardio

@Losiol now thats a squat of champions bro
i was just writing the next ebook and checked this today WOW you're making amazing progress

 

[Losiol]

Really can see the diff. Are those 8 weeks apart pics ? Dang. Good job.

Thank you and Yesss 8.5 weeks to be exact kinda wild I’m shook as well but I was never that dialed in before and really maximized every training session to its fullest. This is where training with a partner really helped me exceed my expectations.

 

[Losiol]

@Losiol now thats a squat of champions bro
i was just writing the next ebook and checked this today WOW you're making amazing progress

Thank brother! This is just the beginning, I really found what works for my body well.

 

[LevButlerov]

Thank brother! This is just the beginning, I really found what works for my body well.

ripped to the bone is the truth @Losiol

 

[Losiol]

Sleep: 7h
Morning fasted bw: 223.8

Man I've dieted plenty of times before but I always seem to forget how training is different when your actually eating enough to support your body All I can say its just fun, really fun working out now hahaha

Since not tracking very precisely at the moment I do allow myself some extras here and there, nothing too crazy but for example drinking a full Gatorade intra workout has really improved my pumps and overall stamina during heavy sessions. Overall very happy with the results from my cut and you can really see them now when I'm filled out.

10 min warmup Stairmaster

Chest / Delts

Barbell incline bench
12 (135)
10 (225)
08 (225)
08 (225)
06 (225)

Cable Chest Flys - Low to high squeeze so hard you can feel the skin splitting
12 (50)
10 (50)
10 (50)
08 (47)

Smith machine incline bench - Slow negatives
10 (225)
07 (225)
06 (225)
11 (185)

Nautilus converging chest press
12 (230)
08 (230)
10 (180)
11 (90) slow negatives

Machine shoulder press
07 (230)
07 (140)
08 (90)

DB lateral raises (seated)
15 (25) super set standing 12 (20) x4

Pin loaded machine lateral raises
08 (60) x2 super set single arm front raises 06
12 (40) x2 super set single arm front raises 06

20 min post workout Stairmaster lvl 7

 

[Noah Wixx]

Sleep: 6h 30m
Morning fasted bw: 221.2

Adjusting training ever so slightly, will be now focusing more on heavier weights and really pushing for progressive overload. Keeping volume a lot lower now before I hit the bulk officially.

Weight is still going down but fullness is really peaking.

Chest Triceps Delts

DB flat bench
12 (60) warm up
10 (110)
08 (110)
10 (100)
07 (100)

Smith incline bench
10 (225)
08 (225)
12 (185)
07 (185)

Nautilus converging chest press - slow negatives
12 (180)
11 (230)
11 (180)

Barbell incline bench
12 (135)
11 (135)
10 (135)

Seated DB lateral raises
20 (20) super set standing 10 (25) x4

10 min pw cardio

Look at this absolute giga Chad of a unit fucking outstanding looking brother.

 

[Losiol]

Look at this absolute giga Chad of a unit fucking outstanding looking brother.

Hahahaha your words are too kind my brother

 

[Losiol]

Alright ladies n gents gonna start compiling gear for my next blast.

I also want to add in IGF 1 do our approved sources carry this ?

What is a good starting protocol for it as well ? @RoidRage69 maybe you could shed some light on this please.

 

[Losiol]

Sleep: 8h 30m
Morning fasted bw: 225

Nice and heavy back day. Loosing some lines but it is what it is. Feels good moving weight. Have a good weekend guys! Tmrw is arms and shoulders

Back Biceps

Barbell bent row
12 (135)
12 (185)
10 (225)
08 (225) drop 14 (135)
10 (225)

Seated cable rows
10 (275)
10 (253)
08 (231)
08 (209)

Lat Pulldowns
12 (209)
08 (209) + past failure
08 (209) + past failure
10 (187)

Cable pull overs - Super setted with lat pulldowns above
12 (66)
12 (60)
10 (44)
10 (44)

Chest supported t bar row
12 (135)
10 (135)
07 (135)
07 (135)

HS low row
12 (270)
10 (270)
06 (270)

Incline DB bicep curls
12 (40) drop 10 (25) drop 06 (15) x3

Machine preacher curls
10 (90)
07 (90)
07 (90)

20 min post cardio Stairmaster lvl 7

 

[Losiol]

Almost forgot found this amazing rice at cosco decently priced and really good flavor. It has zero additives as well makes eating more a lot more convenient especially when your on the go. 1.3 min in chef Mike and it’s good to go

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: 223.8

Man I've dieted plenty of times before but I always seem to forget how training is different when your actually eating enough to support your body All I can say its just fun, really fun working out now hahaha

Since not tracking very precisely at the moment I do allow myself some extras here and there, nothing too crazy but for example drinking a full Gatorade intra workout has really improved my pumps and overall stamina during heavy sessions. Overall very happy with the results from my cut and you can really see them now when I'm filled out.

10 min warmup Stairmaster

Chest / Delts

Barbell incline bench
12 (135)
10 (225)
08 (225)
08 (225)
06 (225)

Cable Chest Flys - Low to high squeeze so hard you can feel the skin splitting
12 (50)
10 (50)
10 (50)
08 (47)

Smith machine incline bench - Slow negatives
10 (225)
07 (225)
06 (225)
11 (185)

Nautilus converging chest press
12 (230)
08 (230)
10 (180)
11 (90) slow negatives

Machine shoulder press
07 (230)
07 (140)
08 (90)

DB lateral raises (seated)
15 (25) super set standing 12 (20) x4

Pin loaded machine lateral raises
08 (60) x2 super set single arm front raises 06
12 (40) x2 super set single arm front raises 06

20 min post workout Stairmaster lvl 7

Sleep: 8h 30m
Morning fasted bw: 225

Nice and heavy back day. Loosing some lines but it is what it is. Feels good moving weight. Have a good weekend guys! Tmrw is arms and shoulders

Back Biceps

Barbell bent row
12 (135)
12 (185)
10 (225)
08 (225) drop 14 (135)
10 (225)

Seated cable rows
10 (275)
10 (253)
08 (231)
08 (209)

Lat Pulldowns
12 (209)
08 (209) + past failure
08 (209) + past failure
10 (187)

Cable pull overs - Super setted with lat pulldowns above
12 (66)
12 (60)
10 (44)
10 (44)

Chest supported t bar row
12 (135)
10 (135)
07 (135)
07 (135)

HS low row
12 (270)
10 (270)
06 (270)

Incline DB bicep curls
12 (40) drop 10 (25) drop 06 (15) x3

Machine preacher curls
10 (90)
07 (90)
07 (90)

20 min post cardio Stairmaster lvl 7

@Losiol awesome 2 days you pushing to max man

Almost forgot found this amazing rice at cosco decently priced and really good flavor. It has zero additives as well makes eating more a lot more convenient especially when your on the go. 1.3 min in chef Mike and it’s good to go

thats great rice easy to eat

 

[Eddie Haskell]

Alright ladies n gents gonna start compiling gear for my next blast.

I also want to add in IGF 1 do our approved sources carry this ?

What is a good starting protocol for it as well ? @RoidRage69 maybe you could shed some light on this please.

@Losiol IGF-1 thats great to add, check domestic-supply.com Greg has legit IGF-1 or Puritysourcelabs.ru PSL with @~Vision~ legit both of them and trusted, or ugfreak.to also good

 

[RoidRage69]

Alright ladies n gents gonna start compiling gear for my next blast.

I also want to add in IGF 1 do our approved sources carry this ?

What is a good starting protocol for it as well ? @RoidRage69 maybe you could shed some light on this please.

40mcg post workout on lifting days only. 4 weeks on 2 weeks off.

 

[Losiol]

40mcg post workout on lifting days only. 4 weeks on 2 weeks off.

Thank you!

 

[Losiol]

@Losiol IGF-1 thats great to add, check domestic-supply.com Greg has legit IGF-1 or Puritysourcelabs.ru PSL with @~Vision~ legit both of them and trusted, or ugfreak.to also good

Amazing, big fan of Euro pharma so likely will go with PSL!

 

[Losiol]

@Losiol awesome 2 days you pushing to max man


thats great rice easy to eat

Yes sirrr, even though I’m off cycle still want to push for progress set myself up well for my bulk when the compounds come in

 

[Eddie Haskell]

Yes sirrr, even though I’m off cycle still want to push for progress set myself up well for my bulk when the compounds come in

waiting to see the bulkers too man

 

[Losiol]

waiting to see the bulkers too man

I already told myself and will try to ingrain this that no matter how bad I end up looking due to water and fat I will fully commit to the bulk.

 

[stevesmi]

whole foods has rice in pouches that you can throw in the microwave if you don't have time to use the rice cooker that are free of oils