Approved Log LOSIOL TRT Anabolism Cruise Log

[Losiol]

whole foods has rice in pouches that you can throw in the microwave if you don't have time to use the rice cooker that are free of oils

Good to know thanks! I don’t mind using the rice cooker however fresh rice really does help when your eating so much of it hahah

 

[Mobster]

I rest at weekends

 

[Eddie Haskell]

I already told myself and will try to ingrain this that no matter how bad I end up looking due to water and fat I will fully commit to the bulk.

@Losiol truth is you can do a recomp bulk where you dont gain any fat at all man

 

[Austin316]

Excellent workouts keep it going

 

[sambee38]

volume is looking on point and it's a beautiful thing to see

 

[BookerTNY]

as usual great updates

 

[Arabian]

man you got some really commitment on a Friday and Saturday

 

[Zyglamail]

you must really enjoy working out

 

[Shrine]

you're definitely an inspiration it's a lifestyle for you

 

[caligirl85]

I can't believe you're 225 lbs and you're so damn lean

 

[zedhed]

excellent job on the Sleep 9 hours is incredible

 

[Losiol]

@Losiol truth is you can do a recomp bulk where you dont gain any fat at all man

Next time I will, this bulk I am really trying to put on some extreme mass before I prep for a show

 

[Losiol]

Sleep: 8H
Morning fasted bw: 227

Insane arm day / shoulder day. Another solid session for the books. Hoping the weight will stabilize a little however incase it doesn't I may need to slow down on the calories. I might start this bulk pre maturely tbh still debating unless I cut down on eating a little. Training feels so good and strong, pumps haven't been this good in a hot minute. I may need to get a new wardrobe haha everything is so tight

Shoulders / Arms

Barbell seated shoulder press
12 (135)
08 (185)
10 (135)
06 (135)

DB Arnold shoulder press
10 (55)
10 (55)
08 (55)

DB lateral raises seated
12 (25) super set standing 12 (20) x4

Smith machine shoulder press - Slow negatives
12 (135)
10 (185)
08 (135)
08 (135)

Preacher curls 7/7/7
21 (90) x3

Machine dips
20 (180)
15 (180)
12 (180)

Machine preacher curls
12 (115)
10 (90)
10 (90)

Facepulls
12 (60) x4

Tricep rope pushdowns - super set with face pulls
12 (60) x4

Pin loaded machine lateral raises
12 (60) super set front raises 06 (60) x3

 

[Tiger Salman Khan]

Sleep: 8H
Morning fasted bw: 227

Insane arm day / shoulder day. Another solid session for the books. Hoping the weight will stabilize a little however incase it doesn't I may need to slow down on the calories. I might start this bulk pre maturely tbh still debating unless I cut down on eating a little. Training feels so good and strong, pumps haven't been this good in a hot minute. I may need to get a new wardrobe haha everything is so tight

Shoulders / Arms

Barbell seated shoulder press
12 (135)
08 (185)
10 (135)
06 (135)

DB Arnold shoulder press
10 (55)
10 (55)
08 (55)

DB lateral raises seated
12 (25) super set standing 12 (20) x4

Smith machine shoulder press - Slow negatives
12 (135)
10 (185)
08 (135)
08 (135)

Preacher curls 7/7/7
21 (90) x3

Machine dips
20 (180)
15 (180)
12 (180)

Machine preacher curls
12 (115)
10 (90)
10 (90)

Facepulls
12 (60) x4

Tricep rope pushdowns - super set with face pulls
12 (60) x4

Pin loaded machine lateral raises
12 (60) super set front raises 06 (60) x3

@Losiol Solid update bro.....keep up the legit work.......

 

[RoidRage69]

In the next few months our BW 's will cross paths.

 

[Losiol]

In the next few months our BW 's will cross paths.

God willing

 

[RoidRage69]

242 will be the spot. 6 weeks from today.

 

[Losiol]

242 will be the spot. 6 weeks from today.

Ngl at this rate I may be there also in 6 weeks

 

[RoidRage69]

Ngl at this rate I may be there also in 6 weeks

Will be interesting to see pics of us at the same weight. I think it's possible that 240 will be as low as I can get. The anadrol starts in 7 weeks.

 

[Losiol]

Will be interesting to see pics of us at the same weight. I think it's possible that 240 will be as low as I can get. The anadrol starts in 7 weeks.

At that point I’ll prob be avoiding any mirrors unless I’m pumped hahahah