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Yesss sirrr, calories well spent
absolutely.....log is an amazing way to keep the journey documented.......Pretty glad that I documented my journey the whole way through, picture below is only a 13lbs differenceto where I’m at right now
@Losiol take a tbps of manuka preworkout with shake you'll see a good pump
good shred at 217 and lean bro wow! looking tanned
Will try that! Thanks broski, excited about the off season just don't want to start too early haha summer just started lol@Losiol take a tbps of manuka preworkout with shake you'll see a good pump
good shred at 217 and lean bro wow! looking tanned
Next year!@Losiol consider stepping on stage end of the year, it's worth it
Apologies for the shitty posing and angle still figuring it out 
going to start doing 2 week check ins easier to keep track this way for me if there is progress since I am tweaking things on the go now. Plan for now is to get leaner but increasing calories slightly every week to maintain and sustain high intensity heavy workouts. Please critique what I should focus on.
going to start doing 2 week check ins easier to keep track this way for me if there is progress since I am tweaking things on the go now. Plan for now is to get leaner but increasing calories slightly every week to maintain and sustain high intensity heavy workouts. Please critique what I should focus on.Attachments
You are now forever known as The Calorie King!!!
I’ll wear it proudly!
It still cracks me up what u said yesterday. Once a fatty always a fatty. 
LmaoooooIt still cracks me up what u said yesterday. Once a fatty always a fatty.
Prepski done!
Added 10g of kerri gold butter to the potatoes, daily fat intake will be at 50g can already feel the difference in libido and just a sense of well being.
These meals with my breakfast puts me at 2200 cals for the day so gonna have to figure out what to munch on to get it up a little higher. Probably the economical version will be adding in a red meat in place of one of the chickens but we’ll see how this week goes.
Attachments
The ultimate weapon is comingMy finger accidentally slipped and ordered tren ace for my lean bulk….
@RoidRage69 but a fatty can change broIt still cracks me up what u said yesterday. Once a fatty always a fatty.
Lmaooooo
Prepski done!
Added 10g of kerri gold butter to the potatoes, daily fat intake will be at 50g can already feel the difference in libido and just a sense of well being.
These meals with my breakfast puts me at 2200 cals for the day so gonna have to figure out what to munch on to get it up a little higher. Probably the economical version will be adding in a red meat in place of one of the chickens but we’ll see how this week goes.
@Losiol that meal layout looking clean no matter whatSleep: 7h
Morning fasted bw: 226.8
Yikes
if you up the saturated fat you'll see higher libido so thats a good move
the bloating dont worry thats normal
I guess you’re just going to have to send it to me then.My finger accidentally slipped and ordered tren ace for my lean bulk….
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