Veteran Log Losiols Road To Pro Card Log

[Losiol]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

 

[RoidRage69]

There is no doubt in my mind that you're going to turn pro. Looking forward watching your journey.

 

[Losiol]

There is no doubt in my mind that you're going to turn pro. Looking forward watching your journey.

Thank you brother, I’m glad I have you in my corner

 

[RoidRage69]

Also wanted to say I agree with no orals since it's a long cycle.

You will be doing a quad focused and hamstring focused workout each week correct?

 

[Pigsy]

Following the log. Work hard and get rewarded

 

[Losiol]

Also wanted to say I agree with no orals since it's a long cycle.

You will be doing a quad focused and hamstring focused workout each week correct?

This time round yes, I was able to bring up my upper body so next in order would be my hamstrings since my quads are a little overpowering at the moment. Also need to religiously do abs, want them popping through my shirts lol

 

[Losiol]

A

Following the log. Work hard and get rewarded

Right on! Thanks!

 

[RoidRage69]

This time round yes, I was able to bring up my upper body so next in order would be my hamstrings since my quads are a little overpowering at the moment. Also need to religiously do abs, want them popping through my shirts lol

U want big hamstrings u need to do heavy RDL's.

 

[Losiol]

U want big hamstrings u need to do heavy RDL's.

Done deal! They will be my first compound lift for hammies

 

[s.gentz]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

Following! You got this bro!!!

 

[Losiol]

Following! You got this bro!!!

Thanks

 

[Npcclassicphysique champ]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

@Losiol been following your logs for a long time now. You're impressive to watch with your dedicated to the sport and your love of the lift.
EVO family big love shout out to you bro happy to see this next level.

Small suggestion, dont go over 400mgs on trenbolone, keep the higher doses for later time when you shred.

 

[Losiol]

@Losiol been following your logs for a long time now. You're impressive to watch with your dedicated to the sport and your love of the lift.
EVO family big love shout out to you bro happy to see this next level.

Small suggestion, dont go over 400mgs on trenbolone, keep the higher doses for later time when you shred.

Brother means a lot really! Gonna make y’all proud

I agree with the tren dosage I’ll keep it lower and save it for the shred

 

[Npcclassicphysique champ]

Brother means a lot really! Gonna make y’all proud

I agree with the tren dosage I’ll keep it lower and save it for the shred

@Losiol in general I found trenbolone better for cutting than bulking, most of my clients have done best with it bro
bulking staple deca/test/dbol is usually enough for any thick gains imo

 

[Losiol]

@Losiol in general I found trenbolone better for cutting than bulking, most of my clients have done best with it bro
bulking staple deca/test/dbol is usually enough for any thick gains imo

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

 

[RoidRage69]

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

How high did your BP get?

 

[Losiol]

How high did your BP get?

It was in the 130-140 which for me is quite high for me , I’m usually in the mid to lower 110-120

 

[Npcclassicphysique champ]

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

It was in the 130-140 which for me is quite high for me , I’m usually in the mid to lower 110-120

@Losiol tren is like a miracle but if you overuse it wont work when you need it, lets try it on a bulk and see though

on the anadrol I would not use it if you got high BP

 

[stevesmi]

Make sure you check out loisol's other logs
they are incredible
He is making amazing progress and it's scary to see where he'll be in another 6 months

 

[Losiol]

@Losiol tren is like a miracle but if you overuse it wont work when you need it, lets try it on a bulk and see though

on the anadrol I would not use it if you got high BP

Maybe I’ll go low dose like 300mg during the bulk so like you said it would work better high dose during the contest prep is really where I’d need it but that’s in a hot minute. For now I wanna keep focused on building some actually clean size