Veteran Log Losiols Road To Pro Card Log

[LevButlerov]

Sleep: 7h 30m
Morning fasted bw: 224.4

Great session today, had a nasty pump. That diet break did me very well I actually look leaner than before which is wild. Gym performance and strength increasing couldn’t be happier.

Chest Triceps Delts

15 min incline treadmill warm up

Flat DB bench (Weight per DB)
20 (60)
10 (60)

08 (100)
06 (110)
05 (110)
04 (110)

Nautilus converging chest press
08 (230)
08 (180)
06 (180)
06 (180)

Smith incline bench
06 (185)
04 (185) drop 04 (135)
08 (155)
07 (155)

Pec deck
10 (160) x3

Triceps straight bar push downs
14 (77)
12 (77)
10 (88)
10 (66)

DB lateral raises
12 (30) x3
10 (20) x2

Machine lateral raises
12 (40) x2

Cable rope crunches
20 (85) x3
12 (95)

30 min pw cardio stairs lvl 7

Again training is pushing it, smith incline PUMPED.

 

[LevButlerov]

Thought I’d throw it out there but a few weeks ago @RoySimpson came through and sent me a bottle of HCGenerate, Ostazol and nutrozol to try out. For the last 3 weeks I have been using them consistently and can really say they work very well! Pleasantly surprised, will be a customer from now on

Love this n2bm touchdown looks legit. I'm on 3 caps hcgenerate now myself for my ball size lol

 

[LevButlerov]

I'm using HCGenerate right now.

Great with your TRT deload too

 

[Mobster]

Thought I’d throw it out there but a few weeks ago @RoySimpson came through and sent me a bottle of HCGenerate, Ostazol and nutrozol to try out. For the last 3 weeks I have been using them consistently and can really say they work very well! Pleasantly surprised, will be a customer from now on

Show me some love Roy!!

 

[stevesmi]

everything from n2bm works well. they are above and beyond quality

 

[Wootoom]

Nice job on the sleep and the fasted cardio.
Keep up the good work.

 

[Vadim Fedorov]

Chest triceps and delts all look nice together.

It's a good way to kind of kill 3 birds with 1 stone.

 

[2Thick]

Those are some goat supplements that you had right there.
Good to see that you are enjoying them together.

 

[e2]

Definitely try out n2guard next if you haven't

Trust me, it makes a big difference.

 

[Ulter]

hcgenerate is one you will love.
It's great Even if you're on cycle.

 

[chesty]

Let us know how you like the supplements with your honest assessment.

Always good to hear about that.

 

[ROIDDERS]

Very nice supplement touchdown.
Those are some of my favorite products that I've used over the years.

 

[ceo]

Bros. That's a hell of a workout.

pec deck is very effective and stable to workout the inner chest.

 

[Losiol]

Sleep: 7h
Morning fasted bw: 221.6

Good productive day today was even able to squeeze in a 5k run at work 20k steps today so far as well

Back Biceps

10 min incline treadmill

Barbell bent rows

12 (135)
10 (185)
05 (225)
07 (185)
12 (135)

Seated cable rows
10 (209)
08 (187)
06 (187)
08 (165)
06 (175)

Lat pull-down
08 (187)
06 (187)
10 (165)
10 (209)

Tbar chest supported row
06 (115) x3

Machine preacher curls
10 (95) x3
10 (75)

DB incline curls
10 (30) x4

20 min pw cardio stairs lvl 7
5km run

 

[Losiol]

Check in pic

 

[Masonic Bodybuilder]

Love it man. Awesome when you get to try some products out and really enjoy them.

 

[Tiger Salman Khan]

Check in pic

@Losiol Looking great man......

 

[ballin2504]

Love The touchdown

 

[Losiol]

Sleep: 7h
Morning fasted bw: 218

Legs were absolutely nuked today!

Legs Abs

10 min incline treadmill warm up

Seated leg extensions
14 (150)
12 (200)
11 (260)
10 (260)
12 (260)

Barbell squats
12 (135)
12 (225)
10 (315)
05 (385)
02 (405) drop 04 (315)
07 (315)

Seated calves raises
12 (95) x4

Leg press
12 (270)
12 (360)
11 (360)

Walking lunges
25 yards (Bodyweight)
25 yards (88) x2

Cable rope crunches
20 (85)
20 (85)
12 (85)

15 min pw cardio stairs lvl 6

 

[Losiol]

Sleep: 6h
Morning fasted bw: 217.8

Another very solid session today, strength was high, pump was nasty everything went as it should! Legs totally fried this 4 miles run wasn’t easy

Chest Triceps Delts

12 min Incline treadmill warm up

Flat DB bench (Single DB weight)

14 (60)
12 (60)

10 (100)
05 (115)
05 (110)
05 (110)
07 (100)

Smith incline bench
10 (185)
10 (185)
07 (185)
07 (185)

Nautilus converging chest press
07 (180)
06 (180)
05 (180)
08 (140)

Pec deck
07 (170)
07 (170)
06 (170)
05 (170)

Tricep straight bar push down
12 (77) x4

DB lateral raises
12 (30)
12 (30)
10 (30)

DB seated lateral raises
12 (20)
10 (20)
10 (20)

Machine Delts raises
10 (50)
10 (40)

Machine crunches
15 (135) x2

Hanging leg raises
12 x2

20 min pw cardio stairs lvl 6
04 mile run