Veteran Log Losiols Road To Pro Card Log

[LevButlerov]

Sleep: 7h
Morning fasted bw: 218

Legs were absolutely nuked today!

Legs Abs

10 min incline treadmill warm up

Seated leg extensions
14 (150)
12 (200)
11 (260)
10 (260)
12 (260)

Barbell squats
12 (135)
12 (225)
10 (315)
05 (385)
02 (405) drop 04 (315)
07 (315)

Seated calves raises
12 (95) x4

Leg press
12 (270)
12 (360)
11 (360)

Walking lunges
25 yards (Bodyweight)
25 yards (88) x2

Cable rope crunches
20 (85)
20 (85)
12 (85)

15 min pw cardio stairs lvl 6

Sleep: 6h
Morning fasted bw: 217.8

Another very solid session today, strength was high, pump was nasty everything went as it should! Legs totally fried this 4 miles run wasn’t easy

Chest Triceps Delts

12 min Incline treadmill warm up

Flat DB bench (Single DB weight)

14 (60)
12 (60)

10 (100)
05 (115)
05 (110)
05 (110)
07 (100)

Smith incline bench
10 (185)
10 (185)
07 (185)
07 (185)

Nautilus converging chest press
07 (180)
06 (180)
05 (180)
08 (140)

Pec deck
07 (170)
07 (170)
06 (170)
05 (170)

Tricep straight bar push down
12 (77) x4

DB lateral raises
12 (30)
12 (30)
10 (30)

DB seated lateral raises
12 (20)
10 (20)
10 (20)

Machine Delts raises
10 (50)
10 (40)

Machine crunches
15 (135) x2

Hanging leg raises
12 x2

20 min pw cardio stairs lvl 6
04 mile run

@Losiol you're solid and locked in hard. I see you getting even stronger, you tightening up?

 

[stevesmi]

4 mile Run is impressive for any meathead.. most can't even run a mile without being winded

 

[Losiol]

@Losiol you're solid and locked in hard. I see you getting even stronger, you tightening up?

Brother, I’m in the best shape of my life right now and couldn’t be happier! Legs are absolutely peeled, stations in glutes and hammies still a ways to go before stage ready but definitely leanest I’ve ever been! Waist definitely came down by atleast 2 sizes. Very happy with the results while also increasing my actually vo2 max!

 

[Losiol]

4 mile Run is impressive for any meathead.. most can't even run a mile without being winded

Thanks bro, I’ve adapted a hybrid style training and loving it so far! The fastest I’ve ran last week a 5 miles was under 54 min!

 

[BodyMonster34]

bro surprised yo got time to lift and also film all your gay only fans shit .

 

[Austin316]

I like your workout from earlier this week. You hit some good exercises.

 

[sambee38]

barbell bent rows to start, not bad.

i would have started with heavy rows

 

[BookerTNY]

not bad on the pictures. Your stomach looks really tight.

 

[Arabian]

Try to get a nap during the day as well.

That will definitely help speed up recovery.

 

[Zyglamail]

Nice job on the cardio and nice job. Hitting the hanging leg, raises to work the core.

 

[caligirl85]

Nice job doubling up on the cardio.

That will go a long way to burning calories.

 

[zedhed]

Very nice view of the lake. That looks really good. You should go for a swim.

 

[Mobster]

F**k going for a run after (no issues with walking lol)

 

[LevButlerov]

Brother, I’m in the best shape of my life right now and couldn’t be happier! Legs are absolutely peeled, stations in glutes and hammies still a ways to go before stage ready but definitely leanest I’ve ever been! Waist definitely came down by atleast 2 sizes. Very happy with the results while also increasing my actually vo2 max!

You're going to get even more gains as time goes on, very positive on your stage day.

 

[RoySimpson]

Thought I’d throw it out there but a few weeks ago @RoySimpson came through and sent me a bottle of HCGenerate, Ostazol and nutrozol to try out. For the last 3 weeks I have been using them consistently and can really say they work very well! Pleasantly surprised, will be a customer from now on

@Losiol stuff truly is the real deal! Glad you enjoy the products brother!

 

[Losiol]

Very nice view of the lake. That looks really good. You should go for a swim.

There are gators in the water

 

[Losiol]

Sleep: 7h
Morning fasted bw: 218

Didn’t track my workout today just got it done! Trained back and biceps than did an easy 3mile run followed by an hour walk. Hit about 19k steps so far. Going for dinner later today so gonna pig out a bit hehehe

Here’s a pic of my lunch before my main squeeze

 

[LevButlerov]

Sleep: 7h
Morning fasted bw: 218

Didn’t track my workout today just got it done! Trained back and biceps than did an easy 3mile run followed by an hour walk. Hit about 19k steps so far. Going for dinner later today so gonna pig out a bit hehehe

Here’s a pic of my lunch before my main squeeze

Perfect champion lunch, love the high protein. 218.

 

[Losiol]

Perfect champion lunch, love the high protein. 218.

I'm almost certain that in about two weeks I'll be hitting another all time low somewhere around the 212 region!

 

[LevButlerov]

I'm almost certain that in about two weeks I'll be hitting another all time low somewhere around the 212 region!

212 will be a win