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You need to do one of those food challenges at a famous restaurant someday. You can do it!!! 
Post cheat meal check in !!
Total calories consumed - 7,833
500g protein
1000g carbs
370g fats
Looking solid big guy!!!
I have thought about it!!! There are actually a few in my areaYou need to do one of those food challenges at a famous restaurant someday. You can do it!!!
Post cheat meal check in !!
Total calories consumed - 7,833
500g protein
1000g carbs
370g fats
Free if you finish. Thats a good way to have them sponsor you. LOL.I have thought about it!!! There are actually a few in my area
You look great post cheat meal broPost cheat meal check in !!
Total calories consumed - 7,833
500g protein
1000g carbs
370g fats
7833 calories, what did you eat lol?
Nice run but careful with running, better walk up a treadmill better for long term bodybuilding goals bro
Already doing that with stair master, I’ve added in a hybrid type training approach the last few weeks for reasons I can’t say however eating adequately during my running days to minimize any muscle loss!
thanks brother, it’s the total for yesterday so it included all my 4 regular meals plus my cheat meal which was 3 Culver’s doubles, family sized pack of onion rings with a concrete mixer to finish it off withYou look great post cheat meal bro
7833 calories, what did you eat lol?
was worried about your knees bro we need them for long stage prep
killed it bro lolthanks brother, it’s the total for yesterday so it included all my 4 regular meals plus my cheat meal which was 3 Culver’s doubles, family sized pack of onion rings with a concrete mixer to finish it off with
@Losiol Good update bro.......
Sunday well deserved REST!
Sleep: 6h 30m
Morning fasted bw: 218
I can say that I am definitely leanest I've been to date, separation in the legs as well as glute striations are becoming even more prominent while staying at a consistent weight the last few weeks. Since adding in my hybrid training I have seen nothing but improvements to my well being, physique and gym performance! This is just the tip of the ice berg, more to come
Sleep: 6h 30m
Morning fasted bw: 218
I can say that I am definitely leanest I've been to date, separation in the legs as well as glute striations are becoming even more prominent while staying at a consistent weight the last few weeks. Since adding in my hybrid training I have seen nothing but improvements to my well being, physique and gym performance! This is just the tip of the ice berg, more to come
Sleep: 8h
Morning fasted: 218
Nasty pump, freaky look very happy !
Chest Triceps Delts
10 min incline treadmill warm up
Flat DB Bench (Single DB weight) - failure
20 (60)
12 (60)
06 (100)
05 (100)
05 (100)
05 (100)
Nautilus converging chest press
07 (180)
05 (180)
05 (180)
04 (180)
Chest flys
10 (40) x3
08 (37)
Incline smith bench
08 (180)
06 (180)
06 (180)
03 (180) 05 (135)
Tricep straight bar push downs
10 (77)
07 (77)
10 (60)
08 (60)
Single arm cable push downs
10 (16.4) x4
Single arm cable lateral raises
12 (20) x3
DB lateral raises
10 (30)
10 (30)
10 (25)
10 (20)
20 min pw cardio stairs lvl 7
Morning fasted: 218
Nasty pump, freaky look
very happy ! Chest Triceps Delts
10 min incline treadmill warm up
Flat DB Bench (Single DB weight) - failure
20 (60)
12 (60)
06 (100)
05 (100)
05 (100)
05 (100)
Nautilus converging chest press
07 (180)
05 (180)
05 (180)
04 (180)
Chest flys
10 (40) x3
08 (37)
Incline smith bench
08 (180)
06 (180)
06 (180)
03 (180) 05 (135)
Tricep straight bar push downs
10 (77)
07 (77)
10 (60)
08 (60)
Single arm cable push downs
10 (16.4) x4
Single arm cable lateral raises
12 (20) x3
DB lateral raises
10 (30)
10 (30)
10 (25)
10 (20)
20 min pw cardio stairs lvl 7
@Losiol any chance we can bump this to 30min of cardioSleep: 8h
Morning fasted: 218
Nasty pump, freaky look
Chest Triceps Delts
10 min incline treadmill warm up
Flat DB Bench (Single DB weight) - failure
20 (60)
12 (60)
06 (100)
05 (100)
05 (100)
05 (100)
Nautilus converging chest press
07 (180)
05 (180)
05 (180)
04 (180)
Chest flys
10 (40) x3
08 (37)
Incline smith bench
08 (180)
06 (180)
06 (180)
03 (180) 05 (135)
Tricep straight bar push downs
10 (77)
07 (77)
10 (60)
08 (60)
Single arm cable push downs
10 (16.4) x4
Single arm cable lateral raises
12 (20) x3
DB lateral raises
10 (30)
10 (30)
10 (25)
10 (20)
20 min pw cardio stairs lvl 7
you doing so well now.
Brother today is my only single cardio day hahaha every other day during the week cardio is at 90min@Losiol any chance we can bump this to 30min of cardio
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