Veteran Log Losiols Road To Pro Card Log

[stevesmi]

I had no idea fellas, very eye opening!

Same thing with chicken and eggs. Low quality chicken and eggs= polyunsaturated fat and disease.

Grassfed beef vs grain fed beef. One is nutritious and one is much less do.

How food is raised and fed makes a huge difference. Also how food is prepped too obviously

These are little differences that can make a big difference

Better quality food is an investment in yourself

 

[Losiol]

Back Biceps

Whole session was focused on the mind muscle connection and really using the muscle being worked. Ended the day with a pool dip and tan!

10 min incline treadmill warm up

Wide grip pull ups
09
08
07

Pull ups
08
07
10

Barbell bent rows
12 (135)
10 (135)
06 (185)
07 (185)

Seated cable rows
10 (187)
08 (187)
07 (187)
07 (165)

Lat pull-down
08 (175)
07 (175)
08 (165)
10 (165)

Tbar chest supported row
10 (70) x2

Machine preacher curls
10 (90)
08 (90)
10 (70)

Incline DB curls
10 (30) x2
08 (25)

Standing alternating DB curls
10 (25) x3

No cardio body needs the recovery hehehe

 

[LevButlerov]

Back Biceps

Whole session was focused on the mind muscle connection and really using the muscle being worked. Ended the day with a pool dip and tan!

10 min incline treadmill warm up

Wide grip pull ups
09
08
07

Pull ups
08
07
10

Barbell bent rows
12 (135)
10 (135)
06 (185)
07 (185)

Seated cable rows
10 (187)
08 (187)
07 (187)
07 (165)

Lat pull-down
08 (175)
07 (175)
08 (165)
10 (165)

Tbar chest supported row
10 (70) x2

Machine preacher curls
10 (90)
08 (90)
10 (70)

Incline DB curls
10 (30) x2
08 (25)

Standing alternating DB curls
10 (25) x3

No cardio body needs the recovery hehehe

Beautiful weather there wow! @Losiol we got a super cold chill here now lol
Lucky guy with that sunny day perfect tan.
The preachers you need an extra set there to get the bi PEAK.

 

[Losiol]

Beautiful weather there wow! @Losiol we got a super cold chill here now lol
Lucky guy with that sunny day perfect tan.
The preachers you need an extra set there to get the bi PEAK.

Thankful everyday for where I’m at now

Biceps were smoked! Didn’t want to build more fatigue up, hopefully by Monday I’ll be reset fully and will tackle another run at cutting some more fat off!

Eating some not so bodybuilding meals today
Likely tmrw will take a rest day as well as Sunday to re charge only will do some moderate walking outdoors.

 

[LevButlerov]

Thankful everyday for where I’m at now

Biceps were smoked! Didn’t want to build more fatigue up, hopefully by Monday I’ll be reset fully and will tackle another run at cutting some more fat off!

Eating some not so bodybuilding meals today
Likely tmrw will take a rest day as well as Sunday to re charge only will do some moderate walking outdoors.

Smoked the bis perfect

@Losiol none bodybuilding foods you gotta share.

 

[25homes]

Sleep: 8h
Morning fasted: 218

Nasty pump, freaky look very happy !

Chest Triceps Delts

10 min incline treadmill warm up

Flat DB Bench (Single DB weight) - failure
20 (60)
12 (60)
06 (100)
05 (100)
05 (100)
05 (100)

Nautilus converging chest press
07 (180)
05 (180)
05 (180)
04 (180)

Chest flys
10 (40) x3
08 (37)

Incline smith bench
08 (180)
06 (180)
06 (180)
03 (180) 05 (135)

Tricep straight bar push downs
10 (77)
07 (77)
10 (60)
08 (60)

Single arm cable push downs
10 (16.4) x4

Single arm cable lateral raises
12 (20) x3

DB lateral raises
10 (30)
10 (30)
10 (25)
10 (20)

20 min pw cardio stairs lvl 7

Nice workout

 

[25homes]

Great job

 

[Losiol]

Active rest day today

Ran 5.6 miles, all those carbs really made this run hard

 

[BodyMonster34]

Back Biceps

Whole session was focused on the mind muscle connection and really using the muscle being worked. Ended the day with a pool dip and tan!

10 min incline treadmill warm up

Wide grip pull ups
09
08
07

Pull ups
08
07
10

Barbell bent rows
12 (135)
10 (135)
06 (185)
07 (185)

Seated cable rows
10 (187)
08 (187)
07 (187)
07 (165)

Lat pull-down
08 (175)
07 (175)
08 (165)
10 (165)

Tbar chest supported row
10 (70) x2

Machine preacher curls
10 (90)
08 (90)
10 (70)

Incline DB curls
10 (30) x2
08 (25)

Standing alternating DB curls
10 (25) x3

No cardio body needs the recovery hehehe

Bro should swim in ranch pond. Pools are for poosies.

You too scare to swim in pond lol. My gator in pond will eat you easy

Also my trailer park nicer than those homes. You think you all fancy cuz you got tiles roof on yo mansion with pool. Only fans must pay good money to afford that shit

 

[RoySimpson]

Sleep: 6h
Morning fasted bw: 215.8

Had a few more calories last night which I didn’t mention extra meal with salmon and some sour dough bread really brought up my strength today. Pump was very good! Today is a light cardio day gonna use it to recover a bit better before my run tmrw.

Chest Triceps Delts

10 min incline treadmill warm up

Barbell flat bench
12 (135)
12 (135)
10 (185)
08 (185)
06 (225)

Smith incline bench
10 (185)
09 (185)
07 (185)
06 (225)

Nautilus converging chest press
12 (180)
10 (180)
07 (180)
05 (180)

Pec deck
08 (170) x4

Rope triceps push downs
12 (44) x4

Single arm cable push downs
10 (22) x4

Pin loaded lateral raises
12 (70) x4

Machine ab crunches
20 (135) x2

20 min pw cardio stairs lvl 6

@Losiol need to up those sleep hours if possible!

 

[Npcclassicphysique champ]

Active rest day today

Ran 5.6 miles, all those carbs really made this run hard

wowzer you look good in the pic bro very tight and sweaty, legit lean city @Losiol

 

[ballin2504]

Sleep: 6h
Morning fasted bw: 215.8

Had a few more calories last night which I didn’t mention extra meal with salmon and some sour dough bread really brought up my strength today. Pump was very good! Today is a light cardio day gonna use it to recover a bit better before my run tmrw.

Chest Triceps Delts

10 min incline treadmill warm up

Barbell flat bench
12 (135)
12 (135)
10 (185)
08 (185)
06 (225)

Smith incline bench
10 (185)
09 (185)
07 (185)
06 (225)

Nautilus converging chest press
12 (180)
10 (180)
07 (180)
05 (180)

Pec deck
08 (170) x4

Rope triceps push downs
12 (44) x4

Single arm cable push downs
10 (22) x4

Pin loaded lateral raises
12 (70) x4

Machine ab crunches
20 (135) x2

20 min pw cardio stairs lvl 6

Looking massive man!

 

[Losiol]

Looking massive man!

Thanks broooo!

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 219.4

Active rest day! Ran 5.7 miles this morning at a light pace. Nice and toasty this morning even got in a nice tan.

 

[Tiger Salman Khan]

Sleep: 6h 30m
Morning fasted bw: 219.4

Active rest day! Ran 5.7 miles this morning at a light pace. Nice and toasty this morning even got in a nice tan.

@Losiol Amazing pic bro....that view is breathtaking........

 

[Npcclassicphysique champ]

Sleep: 6h 30m
Morning fasted bw: 219.4

Active rest day! Ran 5.7 miles this morning at a light pace. Nice and toasty this morning even got in a nice tan.

you live in a beautiful place bro very nice area
tan in the winter? lol come on lucky
its freezing here

 

[Losiol]

Sleep: 5h 30m
Morning fasted bw: 216.8

Great workout today! Strength was well rounded and pump was tremendous. Low cardio day today.

Chest Triceps Delts

12 min incline treadmill warm up

Flat Barbell bench
12 (135)
12 (135)
10 (185)
06 (225)
05 (225)
08 (185)

DB incline bench (Single DB weight)
07 (90)
06 (90)
04 (90)
04 (90)

Smith incline bench
08 (185)
04 (225)
06 (185)
06 (185)

Cable flys - high to low
10 (40) x4

Tricep straight bar push downs
14 (77)
12 (77)
12 (66)
10 (60)

Single arm cable push downs
10 (22) x3

DB lateral raises
15 (30)
12 (30)
10 (30)
10 (20)
10 (20)

Single arm cable lateral raises
08 (12) x3

Machine lateral raises
10 (60) x2

Machine ab crunches
20 (135)
15 (135)

Hanging leg raises
12

30 min pw cardio stairs lvl 6

 

[LevButlerov]

Sleep: 5h 30m
Morning fasted bw: 216.8

Great workout today! Strength was well rounded and pump was tremendous. Low cardio day today.

Chest Triceps Delts

12 min incline treadmill warm up

Flat Barbell bench
12 (135)
12 (135)
10 (185)
06 (225)
05 (225)
08 (185)

DB incline bench (Single DB weight)
07 (90)
06 (90)
04 (90)
04 (90)

Smith incline bench
08 (185)
04 (225)
06 (185)
06 (185)

Cable flys - high to low
10 (40) x4

Tricep straight bar push downs
14 (77)
12 (77)
12 (66)
10 (60)

Single arm cable push downs
10 (22) x3

DB lateral raises
15 (30)
12 (30)
10 (30)
10 (20)
10 (20)

Single arm cable lateral raises
08 (12) x3

Machine lateral raises
10 (60) x2

Machine ab crunches
20 (135)
15 (135)

Hanging leg raises
12

30 min pw cardio stairs lvl 6

@Losiol low cardio but volume looks good. best of course is push downs big drop set.

 

[stevesmi]

Bro should swim in ranch pond. Pools are for poosies.

You too scare to swim in pond lol. My gator in pond will eat you easy

Also my trailer park nicer than those homes. You think you all fancy cuz you got tiles roof on yo mansion with pool. Only fans must pay good money to afford that shit

i wouldn't swim in either. pools are disgusting, who knows who shit or pee'd in them. and ranch ponds are full of who knows what.. gators would be the last of my concern. parasites and dirty water would be my main issues.

i will swim in the ocean that is about it

 

[Mobster]

My kinda volume on chest