Veteran Log Losiols Road To Pro Card Log

[BookerTNY]

When you have big cheat meals like that, it's good to down a lot of lemon water. It'll help cleanse you out.

 

[Arabian]

I say do a long fast after you eat like that.

Give your gut a break.

 

[Zyglamail]

9 days in a row without rest, shouldn't be an issue. As long as you are cycling, your muscle groups,

 

[Shrine]

with the amount of volume you're doing, you don't want to over train.

It will have a negative effect because your joints will start becoming inflamed.

 

[caligirl85]

I would spend a couple days just doing some stretching and yoga. Get your body more mobile.

 

[zedhed]

Well, one thing I can say about you is that you're dedicated.

Nine straight days is something I haven't done in a long time.

 

[Mobster]

Why not clean cheat? Just double up on the clean food for a day

 

[Masonic Bodybuilder]

Good job on the sessions brother. Those cheat meals got me hungry!

 

[RoidRageWife]

I had 14 donuts

I might puke if had that many lol you are a calorie factory!

 

[RoySimpson]

Cheat “meal” of the week

BW: 216.2

Train legs, lower weight high volume. Was feeling super tired so didn’t track

No cardio today, I just realized today that I trained 9 days in a row without rest

@Losiol cannot go wrong with a cheat meal!

 

[ballin2504]

Cheat “meal” of the week

BW: 216.2

Train legs, lower weight high volume. Was feeling super tired so didn’t track

No cardio today, I just realized today that I trained 9 days in a row without rest

Man that looks good

 

[Tiger Salman Khan]

Sleep: 9h
Morning fasted bw: 219.6

Chest Triceps Delts

10 min incline treadmill warm up

Flat DB bench

14 (60)
12 (60)

07 (100)
07 (100)
07 (100)
07 (100)

Incline smith bench
07 (185) super set with decline push ups
06 (185) super set with decline push ups
06 (185) super set with decline push ups
05 (185)

Chest flys
10 (40) x4

Pec deck
10 (170) x4

Tricep straight bar push downs
14 (77)
12 (77)
12 (77)
10 (62)

DB lateral raises
12 (35) x3
12 (20) x3

30 min pw cardio stairs lvl 6
5.6 mile run

@Losiol Legit work dude...........

 

[Noah Wixx]

That junk food looks pretty good right about now.

 

[Losiol]

Sleep: 7h
Morning fasted bw: 218

Solid session today, took an extra day of rest yesterday to recoup body. Strength was at a good level today. Pump was very good while still getting leaner week to week!

Chest Triceps Delts

08 min incline treadmill warm up

Flat DB bench
14 (65)
10 (65)

07 (100)
07 (100)
05 (110)
04 (110)

Nautilus converging chest press
10 (180)
07 (180)
06 (180)

Smith machine incline bench
07 (180)
06 (180)
07 (180)
06 (180)

Tricep straight bar push downs
12 (82)
11 (77)
10 (77)

Pec Dec
10 (170)
08 (170)

DB shoulder press
10 (50)
10 (50)

DB lateral raises
12 (25)
12 (25)

Machine ab Crunches
20 (135)
20 (135)

20 min pw cardio stairs lvl 7

 

[25homes]

Nice

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 218

Solid session today, took an extra day of rest yesterday to recoup body. Strength was at a good level today. Pump was very good while still getting leaner week to week!

Chest Triceps Delts

08 min incline treadmill warm up

Flat DB bench
14 (65)
10 (65)

07 (100)
07 (100)
05 (110)
04 (110)

Nautilus converging chest press
10 (180)
07 (180)
06 (180)

Smith machine incline bench
07 (180)
06 (180)
07 (180)
06 (180)

Tricep straight bar push downs
12 (82)
11 (77)
10 (77)

Pec Dec
10 (170)
08 (170)

DB shoulder press
10 (50)
10 (50)

DB lateral raises
12 (25)
12 (25)

Machine ab Crunches
20 (135)
20 (135)

20 min pw cardio stairs lvl 7

looking tight on the side arm pose bro and arm is THICk @Losiol big pump after your refeeds lol

 

[Losiol]

looking tight on the side arm pose bro and arm is THICk @Losiol big pump after your refeeds lol

Thanks broski! Actually got leaner after my refeeds hahaha

 

[Npcclassicphysique champ]

Thanks broski! Actually got leaner after my refeeds hahaha

you can see the good genetics bro its there @Losiol

 

[Losiol]

Sleep: 8h
Morning fasted bw: 213.8

I think about two weeks ago or so I predicted I’d be around 212, well it’s almost here! Strength has really taken a dive, doesn’t seem like much muscle loss but who knows

Back Biceps

10 min incline treadmill warm up

BW pull ups
10
09
06
05

Barbell bent rows
10 (135)
12 (135)
05 (185)
11 (135)

Seated cable rows - medium mag grip
08 (187)
07 (187)
07 (165)
06 (165)

Lat pull-down - medium mag grip
07 (165)
11 (165)
08 (165)
07 (185)

Tbar chest supported row
12 (70) x2

Machine preacher curls
11 (80) x3

Machine ab crunches
20 (135)
20 (135)

20 min pw cardio stairs lvl 6
5.4 mile run

 

[RoidRage69]

All that running is taking away strength. I know when I added swimming in 6 years ago my strength went down for an entire month before bottoming out.