Veteran Log Losiols Road To Pro Card Log

[BookerTNY]

You are pushing it. Good. I like the barbell. Bent rows and the cable pullovers. Nice.

 

[Arabian]

Another excellent work out.

And good to see you're putting in the time to get some sleep.

 

[Zyglamail]

Nice leg work out and nice abdominal workout.

 

[Shrine]

You shouldn't be more injury-prone.

If you're keeping up with your maintenance, you shouldn't have issues.

 

[caligirl85]

Make sure you keep your sleep closer to 8 hours, that's gonna go a long way, long term.

 

[zedhed]

Core training is important.

Maybe finish out every workout with a couple sets of the core.

 

[Mobster]

Sleep: 7h
Morning fasted bw: 215.6

Taking it easy on the weights and not free weight squating. Body is just really tired, I think it’s that time when you get past the leanness your body is comfortable in… still going to try to shed some fat but will do it more slowly maybe with a 400 cal deficit at most. Il keep playing around with calories to see where I feel best with.

Legs ABS

10 min incline treadmill warm up

Seated leg extensions
11 (260)
08 (260)
07 (260)
07 (260)

Belt squats
14 (270)
12 (360)
10 (450)
07 (450)

Seated calve raises
12 (90)
10 (90)
10 (90)

Single leg, leg press
12 (135) x4
08 (360) - together

Single leg hamstring curl
10 (40) x3

Machine ab crunches
15 (135)
15 (135)
12 (135)

15 min pw cardio stairs lvl 5

There is an element, at peak, of feeling beat up

 

[25homes]

Good workout

 

[25homes]

Good work

 

[Masonic Bodybuilder]

It definitely gets tough when you get to that point of being lean.

 

[Losiol]

Sleep: 8h
Morning fasted bw: 217.2

Awesome sessions today, eating about 400 carbs daily now can feel the POWER!

Chest Triceps Delts

08 min incline treadmill warm up

Flat DB bench
12 (60)
12 (60)

06 (100)
07 (100)
06 (100)
06 (100)

Smith incline bench
11 (185)
05 (225)
03 (225) drop 06 (135)
05 (185)
05 (185)

Nautilus converging chest press
06 (180)
06 (180)
08 (140)

Pec Dec
10 (150) x3

Tricep straight bar push downs
12 (77)
10 (77)
08 (66)

DB lateral raises
12 (25)
12 (25)
10 (25)

Single arm cable push downs
10 (16.5) x2

20 min pw cardio stairs lvl 6

 

[Noah Wixx]

I want to see that front double

 

[ballin2504]

Putting that work in big guy

 

[Npcclassicphysique champ]

Sleep: 8h
Morning fasted bw: 217.2

Awesome sessions today, eating about 400 carbs daily now can feel the POWER!

Chest Triceps Delts

08 min incline treadmill warm up

Flat DB bench
12 (60)
12 (60)

06 (100)
07 (100)
06 (100)
06 (100)

Smith incline bench
11 (185)
05 (225)
03 (225) drop 06 (135)
05 (185)
05 (185)

Nautilus converging chest press
06 (180)
06 (180)
08 (140)

Pec Dec
10 (150) x3

Tricep straight bar push downs
12 (77)
10 (77)
08 (66)

DB lateral raises
12 (25)
12 (25)
10 (25)

Single arm cable push downs
10 (16.5) x2

20 min pw cardio stairs lvl 6

400 grams of carbs you'll feel it bro what foods you eating? share please @Losiol
training powaaa here is HOT

 

[25homes]

Doing great bro

 

[Losiol]

Sleep: 7h
Morning fasted bw: 222.4

Hit an awesome arm day today! Really filling up nicely. Going to be eating as much as I can but try to maintain my current weight will be adjusting by what the scale will tell me!

Shoulders Arms

10 min incline treadmill warm up

Seated shoulder press
15 (90)
12 (140)
10 (140)
07 (180)
06 (180)

Machine preacher curls
12 (90)
07 (90)
05 (90) drop 06 (45)
05 (70)
05 (70)

Seated DB incline curls
06 (35) drop 06 (25)
04 (35) drop 04 (25)
10 (25)

DB lateral raises
08 (35) drop 08 (25)
10 (25)
12 (25)

Straight bar push down
14 (71)
12 (71)
10 (66)

Single arm cable push downs
08 (16.5)
08 (16.5)

Machine delt raises
08 (60)
08 (50)

Single arm cable curls
15 (90)
10 (90)
10 (90)
12 (90)

Rear delt flys
15 (100)
10 (120)

5.6 mile run

 

[LevButlerov]

Sleep: 7h
Morning fasted bw: 222.4

Hit an awesome arm day today! Really filling up nicely. Going to be eating as much as I can but try to maintain my current weight will be adjusting by what the scale will tell me!

Shoulders Arms

10 min incline treadmill warm up

Seated shoulder press
15 (90)
12 (140)
10 (140)
07 (180)
06 (180)

Machine preacher curls
12 (90)
07 (90)
05 (90) drop 06 (45)
05 (70)
05 (70)

Seated DB incline curls
06 (35) drop 06 (25)
04 (35) drop 04 (25)
10 (25)

DB lateral raises
08 (35) drop 08 (25)
10 (25)
12 (25)

Straight bar push down
14 (71)
12 (71)
10 (66)

Single arm cable push downs
08 (16.5)
08 (16.5)

Machine delt raises
08 (60)
08 (50)

Single arm cable curls
15 (90)
10 (90)
10 (90)
12 (90)

Rear delt flys
15 (100)
10 (120)

5.6 mile run

@Losiol can see your arms massively pumped
you are growing and getting bigger by the day amazing!

Sleep: 8h
Morning fasted bw: 217.2

Awesome sessions today, eating about 400 carbs daily now can feel the POWER!

Chest Triceps Delts

08 min incline treadmill warm up

Flat DB bench
12 (60)
12 (60)

06 (100)
07 (100)
06 (100)
06 (100)

Smith incline bench
11 (185)
05 (225)
03 (225) drop 06 (135)
05 (185)
05 (185)

Nautilus converging chest press
06 (180)
06 (180)
08 (140)

Pec Dec
10 (150) x3

Tricep straight bar push downs
12 (77)
10 (77)
08 (66)

DB lateral raises
12 (25)
12 (25)
10 (25)

Single arm cable push downs
10 (16.5) x2

20 min pw cardio stairs lvl 6

 

[stevesmi]

Looks like a nice little meal there

 

[Losiol]

@Losiol can see your arms massively pumped
you are growing and getting bigger by the day amazing!

Thanks bro! Consistency man kinda glad to be eating at maintenance calories fatigue and energy levels are back to normal !!

 

[RoidRage69]

That food goes directly to your arms!!!