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HahahahahahahahahahahahhaNext you'll say you emptied your meal prep out of the freezer to make room for ice cream.
Bro you know me well
Bro you know me well
@Losiol your legs look real thick! wow amazingSleep: 7h
Morning fasted bw: 227.2
normally I wouldn’t advise on doing so many muscle groups in one session but I was just trying to mitigate the gap from the days off I had due to sickness. Feeling good again didn’t push legs to the max though I’ll save that for Wednesday. Pump was good!
Enjoy the rest of the weekend yall!
Legs / Shoulders / Arms
Seated leg extensions
12 (260) x4
Belt squat - lean forward emphasis on quads
12 (360)
12 (450)
10 (540)
08 (450)
Barbell RDL
12 (135)
12 (225)
10 (225)
10 (225)
Seated barbell shoulder press
12 (95)
10 (135)
07 (135)
06 (135)
Machine reverse shoulder press
12 (180) x4
DB seated lateral raises
12 (30) drop 10 (20) x standing 10 (15) x4
Triceps vbar push down
12 (88)
10 (93)
04 (110)
Ez bar standing preachers
10 (75) x3
No cardio
perfect meal
Easy! Done@Losiol big gains but needs to be 8 eggs
thank you brother, really trying to grow these legs this off season! Cardio is back up on Monday 4 to 5 times a week on the stairs as well.
you're next level already now just maintain and dont stop the dedicationEasy! Done
thank you brother, really trying to grow these legs this off season! Cardio is back up on Monday 4 to 5 times a week on the stairs as well.
@Losiol
How can I stop with this level of support?!!!you're next level already now just maintain and dont stop the dedication
Big cals suck haha hard to down bro! For me anyway how do you find it ? Liquid cals saving your soul?Last meal
I think I’m averaging about 4.5k cals now not really sure I stopped tracking so meticulouslymacros are for sure hit or well beyond that
100g lean beef
210g rice
2 eggs
Its still really early into my bulk so it hasn't been to terrible just this last few days were hard since I got sick... Mostly wake up super early to get in a massive meal to get a kickstart to the day, but im almost sure that liquid cals are going to be a major player soon enough lolBig cals suck haha hard to down bro! For me anyway how do you find it ? Liquid cals saving your soul?
eating in the deep end manLast meal
I think I’m averaging about 4.5k cals now not really sure I stopped tracking so meticulously
100g lean beef
210g rice
2 eggs
WOWi like the thick size of the quads CLEARLY growing for the showRest day!!! Happy Sunday yall!
Sleep: 7h 30m
Morning fasted bw: 232.2
Here’s a little progress pic from December to today around 8 months
First photo is me at 190 vs 230
Meal 1
420g rice
100g lean beef
6 eggs
wow those looks awesomeMy boy brought in a care package today
His tree produced some gigantic avocadoslooks like I’m getting my healthy fats in this way for the next few weeks
i only got them MX small ones haha
Yeah tbh I’ve never seen them this big lmao he’s got like 100+ harvested from his tree so I’m gonna be chowing down on a bunch of them.eating in the deep end man
i like the thick size of the quads CLEARLY growing for the show
wow those looks awesome
i only got them MX small ones haha
Hopefully progressed will stay relatively linear, got plenty of room before I need to worry about trimming down
Sleep: 10h
Morning fasted bw: 227
IM BACK!!! little stuffy but good enough to be back in the gym. Turns out they had to deep clean the entire place because so many people were getting sick lmao.
I skipped two days in the gym hence why I added a few working sets for chest today.
Tmrw I’ll make up for my missed leg day and finish with shoulders and arms.
Strength is still there, felt massive looked massive
Back Biceps / Chest
Barbell bent row - full extension touching ground
12 (135)
12 (185)
08 (225)
07 (225)
07 (225)
Lat pull downs - narrow mag grip
12 (231)
10 (231)
10 (209)
12 (165)
Cable pullovers - super setter with lat pull downs
12 (55)x4
Tbar chest supported row - controlled
10 (160)
08 (160)
10 (135)
10 (135)
Nautilus low to high row
12 (180) x4
Hs low row
12 (320)
08 (320)
08 (320)
07 (270)
Preachers machine curls
08 (135) x3
Ez bar curl standing
10 (85) x2
Flat DB bench
08 (120)
Incline bench
10 (225)
08 (225)
Face pulls
12 (65) x3
Some good numbers
Thanks brother!
_
rather then peanut butter! suggestions on meal ? i eat very very simple lol
ive been told to up my fats might get some avocardoMy boy brought in a care package today
His tree produced some gigantic avocados
rather then peanut butter! suggestions on meal ? i eat very very simple lol
I would be slamming down tacos if I was eating 5000 cals per day.
I eat simple bro u know my diet lol eyes on goal
I mash up avocados into my rice with beef and drench it with some sweet soy sauce lol I’m also a man of simple taste
NiceSleep: 10h
Morning fasted bw: 227
IM BACK!!! little stuffy but good enough to be back in the gym. Turns out they had to deep clean the entire place because so many people were getting sick lmao.
I skipped two days in the gym hence why I added a few working sets for chest today.
Tmrw I’ll make up for my missed leg day and finish with shoulders and arms.
Strength is still there, felt massive looked massive
Back Biceps / Chest
Barbell bent row - full extension touching ground
12 (135)
12 (185)
08 (225)
07 (225)
07 (225)
Lat pull downs - narrow mag grip
12 (231)
10 (231)
10 (209)
12 (165)
Cable pullovers - super setter with lat pull downs
12 (55)x4
Tbar chest supported row - controlled
10 (160)
08 (160)
10 (135)
10 (135)
Nautilus low to high row
12 (180) x4
Hs low row
12 (320)
08 (320)
08 (320)
07 (270)
Preachers machine curls
08 (135) x3
Ez bar curl standing
10 (85) x2
Flat DB bench
08 (120)
Incline bench
10 (225)
08 (225)
Face pulls
12 (65) x3
