Veteran Log Losiols Road To Pro Card Log

[Losiol]

you're killin it


wow big lifting @Losiol you're getting bigger and stronger

Thanks broski! The Dumbell rack goes up to 150 so hoping I can reach that by the end of the year

 

[stevesmi]

Nice job thanks for posting up these pictures very motivational

 

[Losiol]

Nice job thanks for posting up these pictures very motivational

I appreciate that bros! Took a hot minute to get here but work is in the logs, great way to gauge and track progress!

 

[Mobster]

Weights lbs or kilos??

 

[Losiol]

Weights lbs or kilos??

LBS!

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 235.8

Solid back work today!

Back Biceps

Barbell bent rows - full rom
12 (135)
12 (185)
08 (225)
08 (225)
10 (185)

Lat pulldowns
10 (275)
08 (253)
08 (231)
11 (187)

Cable pull overs - super set with pull downs
10 (60) x4

Nautilus mid row
10 (180) x4

Chest supported Tbar row
07 (135) x4

Hs low row
11 (270)
10 (270)
08 (270)

Ez bar preacher curls
10 (125) x3
10 (115)

Ab machine crunches
20 (135)
15 (135)
10 (135)

Leg raises hanging
12 x3

 

[Losiol]

Questions ladies n gents

How much of the IGF1 do I need? 1mg should last about 25 days correct if dosed ED at 40mcg. How long can you be in a igf cycle ? I also see the more readily available one is the DES which is more fast acting is there a big difference ?

 

[RoidRage69]

Questions ladies n gents

How much of the IGF1 do I need? 1mg should last about 25 days correct if dosed ED at 40mcg. How long can you be in a igf cycle ? I also see the more readily available one is the DES which is more fast acting is there a big difference ?

DES is local injections for areas you want growth. Lasts about 2 hours.

 

[Losiol]

DES is local injections for areas you want growth. Lasts about 2 hours.

Okay gotchu thanks, LR3 it is.

 

[RoidRage69]

4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.

 

[Losiol]

4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.

Perfect! This is what I’ll do as well. I see they sell it already pre mixed or at least it looks like that on the pictures

 

[Npcclassicphysique champ]

Sleep: 7h 30m
Morning fasted bw: 235.8

Solid back work today!

Back Biceps

Barbell bent rows - full rom
12 (135)
12 (185)
08 (225)
08 (225)
10 (185)

Lat pulldowns
10 (275)
08 (253)
08 (231)
11 (187)

Cable pull overs - super set with pull downs
10 (60) x4

Nautilus mid row
10 (180) x4

Chest supported Tbar row
07 (135) x4

Hs low row
11 (270)
10 (270)
08 (270)

Ez bar preacher curls
10 (125) x3
10 (115)

Ab machine crunches
20 (135)
15 (135)
10 (135)

Leg raises hanging
12 x3

@Losiol great day i like your ab finish, tightening up

4 weeks on 2 weeks off. They say that the LR3 version lasts about 10 days once you mix it. If you want it to last longer you must use the special water that is part acetic acid. That's what I did and it worked. I mixed 1 cc of the acetic acid mixture into the coal. Before injection I would dilute the amount per injection in the syringe with 3X BAC water in volume so it doesn't burn the site you inject.

4/2 works for sure I've had clients do well with it, always cycle off, good advice @RoidRage69

 

[RoidRage69]

Looks like I made an autocorrect error. Coal should be vial.

 

[Quadsweep]

you're able to eat big to get big

 

[BodyMonster34]

bro I want to see you hit 300 lbs I like my man as big as possible

 

[JasonPriest]

looking good on that bench 3 plates is a solid lift all around

 

[Wootoom]

great job man the food is terrific you're eating healthy and you're growing

 

[Vadim Fedorov]

a good appetite is a good sign

 

[Losiol]

bro I want to see you hit 300 lbs I like my man as big as possible

One day I’ll get there mark my words

 

[2Thick]

I love how your progress is strong