Veteran Log Losiols Road To Pro Card Log

[Losiol]

@Losiol thats a meal of real champs flat bench I noticed 225 to 135, can you add 50 reps with just the bar but not jerking slow movements to really get that squeeze pump blood into the chest and shoulders

Yes brother no problem will do that next time but much rather do it with 135, two weeks ago I was able to do that for 80 reps insane pump lol

 

[stevesmi]

great job on this looking really good on the training as usual

 

[Mobster]

Sleep: 7h
Morning fasted bw: 225

Holy volume yeah I know good sesh today focused on tension and squeezing the muscles.

Post workout meal
200g sticky rice
460g lean ground beef
2 tomatoes

Chest Delts Arms

DB incline bench
12 (75)
12 (100)
12 (100)
07 (100)
08 (85)

DB flat bench
10 (100)
10 (100)

Barbell flat bench
12 (225)
08 (225)
06 (225)
17 (135)

Nautilus chest press
10 (180)
08 (180)
06 (230) drop 10 (180) drop 10 (140)

HS decline press
10 (180)
08 (180)
06 (230) drop 08 (180)

Chest flys - low to high
10 (47)
10 (47)
10 (40)

Machine preacher curls
12 (90) x4

DB curls
12 (25) x3

Ez bar curls
10 (60) x3

DB lateral raises
12 (25) x4
10 (35)

Body weight dips
10 x3

Tricep ez bar overhead extensions
12 (70) x3

20 min pw cardio stairs lvl 6

Would be for me. Used to do that back in the day.

We gotta podcast on volume soon

 

[ceo]

Bros nice update amazing leg day

 

[ROIDDERS]

keep up the good work it's very impressive

 

[chesty]

love how you're mixing in some cardio with the weights

 

[Ulter]

I like how you incorporate your core training

 

[e2]

Excited to see your next progress

 

[2Thick]

Back is looking on point

 

[Vadim Fedorov]

very nice job man very muscular and ripped

 

[Wootoom]

impressive update as usual I like how you mixed in some beef with rice and tomatoes

 

[Losiol]

love how you're mixing in some cardio with the weights

Cardio is ANABOLIC!

 

[Losiol]

Sleep: 7h
Morning fasted bw : 228.2

Today was fun!! Gym had no AC and I loved it, felt old school and hardcore. Sweat was being poured out by the gallons today!!!!

Todays last refeed day gonna have a ribeye to finish off the day will post it later

Back Delts

Barbell bent row
12 (135)
12 (185)
05 (225)
05 (225)
10 (185)

Seated cable rows
08 (209)
08 (231)
07 (209)
11 (187)

Lat pull-down
10 (187)
10 (187)
10 (165)

Cable pull overs - super set
10 (44) x4

Hs low row
12 (180)
10 (230)
08 (180)

Chest supported Tbar row
12 (90) x2

Seated barbell shoulder press
12 (135) x2

DB lateral raises
12 (25) x2

Face pulls
12 (55) x3

Single arm DB front raises
10 (20) x3

Hanging leg raises
12 x3

No cardio

 

[Losiol]

@dominion7 Got me craving steaks

 

[RoidRage69]

@dominion7 Got me craving steaks

I have two ribeyes in the fridge for tonight. Funny how great minds think alike.

 

[dominion7]

@dominion7 Got me craving steaks

Oh yeh

 

[dominion7]

@dominion7 Got me craving steaks

#2 granddaughter is having ribeye & applesauce lol

 

[Losiol]

I have two ribeyes in the fridge for tonight. Funny how great minds think alike.

 

[Losiol]

#2 granddaughter is having ribeye & applesauce lol

Anabolic combo!

 

[dominion7]

Anabolic combo!

Guess I won't show my meal...cheat meal for me tonight & scary movies with the girls...lol